Showing results by publisher "Tantor Media" in Self-Esteem
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The Turnaround
- How to Build Life-Changing Confidence (Sports for the Soul, Book 6)
- By: Darrin Donnelly
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 53 mins
- Unabridged
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Confidence is essential to success, happiness, and peace of mind. Whether it be in sports, business, or any other area of life, the most confident people tend to be the most successful. But despite knowing how important confidence is, it's easy to lose your self-confidence and start doubting yourself—especially during difficult times. Revealing the confidence-building techniques used by some of the greatest coaches of all time, this book will show you how to build and maintain confidence while eliminating self-doubt and insecurity.
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The Turnaround
- How to Build Life-Changing Confidence (Sports for the Soul, Book 6)
- Narrated by: Jonathan Todd Ross
- Series: Sports for the Soul Series, Book 6
- Length: 5 hrs and 53 mins
- Release date: 31-10-2023
- Language: English
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$23.69 or free with 30-day trial
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 30-01-2024
- Language: English
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$22.54 or free with 30-day trial
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- By: Thomas F. Cash PhD
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Unabridged
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Release date: 28-02-2022
- Language: English
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$23.33 or free with 30-day trial
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Unkind Mind
- The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
- By: Betsy Holmberg PhD
- Narrated by: Sharmila Devar
- Length: 4 hrs and 36 mins
- Unabridged
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Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?
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Unkind Mind
- The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
- Narrated by: Sharmila Devar
- Length: 4 hrs and 36 mins
- Release date: 01-06-2025
- Language: English
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$19.43 or free with 30-day trial
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Living An Orgasmic Life
- Heal Yourself and Awaken Your Pleasure
- By: Xanet Pailet, Emily Morse - Foreword by
- Narrated by: Xanet Pailet
- Length: 6 hrs and 59 mins
- Unabridged
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Living an Orgasmic Life is written for anyone who finds sex challenging or feels uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find a healing balm here. Women who can't surrender into pleasure, can't sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book. Living an Orgasmic Life explores the many reasons that cause women to disconnect from their sexuality.
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Living An Orgasmic Life
- Heal Yourself and Awaken Your Pleasure
- Narrated by: Xanet Pailet
- Length: 6 hrs and 59 mins
- Release date: 14-05-2019
- Language: English
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$23.32 or free with 30-day trial
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Show Up As Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- By: CiiCii
- Narrated by: Natasha Soudek
- Length: 7 hrs and 54 mins
- Unabridged
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A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.
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Show Up As Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- Narrated by: Natasha Soudek
- Length: 7 hrs and 54 mins
- Release date: 09-07-2024
- Language: English
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$24.71 or free with 30-day trial
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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Powerful and Empowering
- By Dee Hithgoda on 21-07-2018
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release date: 10-07-2018
- Language: English
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$27.36 or free with 30-day trial
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- By: Dr. Ronald D. Siegel
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Unabridged
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"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Release date: 21-03-2023
- Language: English
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$26.04 or free with 30-day trial
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- By: Xandria Ooi
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Unabridged
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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A Joyful Read
- By Carly Sheil on 09-09-2019
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Release date: 15-08-2019
- Language: English
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$24.09 or free with 30-day trial
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- By: Joseph Bailey, Michael Neill - foreword
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Unabridged
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Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the "eye of the hurricane," even in the most challenging situations.
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Release date: 12-10-2021
- Language: English
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$22.54 or free with 30-day trial
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Madly in Love with ME
- The Daring Adventure of Becoming Your Own Best Friend
- By: Christine Arylo
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Unabridged
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.
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Madly in Love with ME
- The Daring Adventure of Becoming Your Own Best Friend
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Release date: 23-02-2021
- Language: English
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$26.04 or free with 30-day trial
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Badass Affirmations
- The Wit and Wisdom of Wild Women
- By: Becca Anderson
- Narrated by: Gina Marie Davies
- Length: 3 hrs and 51 mins
- Unabridged
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Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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Badass Affirmations
- The Wit and Wisdom of Wild Women
- Narrated by: Gina Marie Davies
- Length: 3 hrs and 51 mins
- Release date: 15-03-2022
- Language: English
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$18.15 or free with 30-day trial
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From Fear to Eternity
- The Journey of a Course in Miracles
- By: Robert Rosenthal MD
- Narrated by: Tom Parks
- Length: 4 hrs and 31 mins
- Unabridged
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A Course in Miracles may be the greatest and most powerful spiritual text of our time. First published in 1975, this self-study course in healing the mind and achieving inner peace has sold over three million copies worldwide. Let Dr. Rosenthal guide you through the Course's truths so that you may live more joyously and peacefully as you discover that the root cause of all fear, attack, and illness is a sense of separation from God and our fellow humans.
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Good!
- By KAP on 22-03-2024
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From Fear to Eternity
- The Journey of a Course in Miracles
- Narrated by: Tom Parks
- Length: 4 hrs and 31 mins
- Release date: 21-11-2023
- Language: English
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$18.98 or free with 30-day trial
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The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- By: Heidi Green
- Narrated by: Marni Penning
- Length: 5 hrs and 31 mins
- Unabridged
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The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.
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The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- Narrated by: Marni Penning
- Length: 5 hrs and 31 mins
- Release date: 01-12-2020
- Language: English
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$22.72 or free with 30-day trial
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The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- By: Phil Lane LCSW
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Unabridged
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With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.
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The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Release date: 01-07-2025
- Language: English
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$17.82 or free with 30-day trial
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Palm Reading for Beginners
- Find Your Future in the Palm of Your Hand
- By: Richard Webster
- Narrated by: Richard Trinder
- Length: 4 hrs and 22 mins
- Unabridged
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Palm reading is a lot easier than you may think. No cards, no coins, no charts of the planets—just a hand and the knowledge in this book. Whether your interest is serious or casual, Palm Reading for Beginners will open a world of insight into yourself, your friends, your family, and your future!
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Palm Reading for Beginners
- Find Your Future in the Palm of Your Hand
- Narrated by: Richard Trinder
- Length: 4 hrs and 22 mins
- Release date: 09-12-2025
- Language: English
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$18.81 or free with 30-day trial
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- By: Carly Pollack
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Unabridged
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Release date: 31-05-2019
- Language: English
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$22.63 or free with 30-day trial
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- By: Daniel S. Lobel PhD
- Narrated by: Dean Gallagher
- Length: 5 hrs and 40 mins
- Unabridged
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Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- Narrated by: Dean Gallagher
- Length: 5 hrs and 40 mins
- Release date: 01-04-2025
- Language: English
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$22.63 or free with 30-day trial
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- By: Amanda L. Smith LCSW
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Unabridged
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More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Release date: 01-11-2025
- Language: English
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$17.82 or free with 30-day trial
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- By: Ijeoma Nwaogu PhD
- Narrated by: Diana Blue
- Length: 6 hrs and 16 mins
- Unabridged
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Narrated by: Diana Blue
- Length: 6 hrs and 16 mins
- Release date: 21-11-2023
- Language: English
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$23.33 or free with 30-day trial
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