Showing results by publisher "Orion" in Personal Success

How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW...

A mile outside the Cotswolds, everyone knows everyone in Honeystone, and for many years the villagers have lived quiet, steady lives. But a wind of change is here... Anthea is the new owner of Spindle Hall. A renowned perfumer who lost her sense of smell, she's not interested in making new...

Bastian Bishop. That's his name. He's rough, rugged, and utterly unpredictable. Silent and steady one second, and a nightmare the next. He's an outsider and in my world outsiders don't belong. But he doesn't seem to care. After one night of reckless rebellion, the tattooed tyrant keeps coming back, sneaking into my world without permission, and causing trouble I can't allow. I should end it before my father discovers my existence and does it for me. But Bastian says, like it or not... I am his now, that nothing and no one will stand in his way.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is...

'This is a story about culture and identity and about fighting to keep your memories while being robbed of your history, but it's written with a warmth and humor that never leaves the reader alone on the journey' Fredrik Backman, Sunday Times bestselling author of A Man Called Ove 'A must-read...

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

'Extraordinary... a raw, vulnerable, breath-stealing love you can feel as you read' Emily Henry 'Dazzling, tender, and romantic' Carley Fortune We've always been best friends... but what if we were more? Laniah and Isaac have been best friends since childhood, and they couldn't be more different...

A short, inspirational audiobook from Henry Fraser, a young quadriplegic motivational speaker and artist. Henry Fraser was a 17-year-old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over, and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist.

A week after my 50th birthday, and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them but to thrive. To rise.

'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane 'Comforting and uplifting, this book is a joy to read' MY WEEKLY 'A heartwarming tale' WOMAN'S OWN Home is where the heart is... Joy has made a family for herself...

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. Hygge, pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather than things.

hrough quick exercises and structured tips, the authors guide you as you sort through your countless options; communicate who you are and why you are valuable; and stand out from the crowd. The New Rules of Work shows how to choose a perfect career path, land the best job, and wake up feeling excited to go to work every day - whether you are starting out in your career, looking to move ahead, navigating a mid-career shift, or anywhere in between. Written and read by Kathryn Minshew and Alexandra Cavoulacos.

Hello, beauts. I am so beyond excited to finally share with you my big secret. This audiobook is about my journey from start to finish, right up to what I'm looking for in the future. What an adventure it has been to write! I have laughed, cried, cringed and beamed with pride recounting all the crazy stories I have put into it. The 'Love' chapter needed to be completely rewritten halfway through, which was tough…but it worked a bit like therapy and has taught me so much about myself.

He's almost perfect . . . but he works for Death 'Charming, original love story about grief. I loved it' SOPHIE COUSENS 'This may be my favourite romance of the year' 5* NETGALLEY REVIEW 'Tender and romantic' CRESSIDA MCLAUGHLIN 'Okay five stars for the VIIIIBES alone' 5* NETGALLEY REVIEW...

Be calm.... Stop stressing.... Embrace the universe.... Try yoga.... Be fulfilled.... We're overwhelmed with these sorts of commands, and we often torture ourselves to 'try harder', yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be.

Welcome! This show is your place to come to for learning all about growth, spirituality, & alternative medicines. My mission is to help expand your consciousness & provide you with information that will help you blossom into the highest version of yourself.

Did you know that only 15% of men seek professional help for mental health, yet men accounted for 80% of all suicides in the U.S. in 2022? This silent epidemic, along with my own struggles with depression that nearly took my life, inspired me to create a show dedicated to helping men overcome mental health challenges. Through my studies and motivational speaking business, I’ve made it my mission to guide men with both strength and compassion toward becoming the best versions of themselves. This podcast provides practical tools and coping strategies to tackle the unique challenges men ...