Showing titles in Emotions
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Puoi guarire la tua vita
- Edizione speciale per il 40° anniversario
- By: Louise Hay
- Narrated by: Francesca di Modugno
- Length: 7 hrs and 58 mins
- Unabridged
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Scopri il potere trasformativo dell’amore per sé stessi e del pensiero positivo con Puoi guarire la tua vita, il libro rivoluzionario di Louise Hay che ha ispirato milioni di persone in tutto il mondo. Questo testo straordinario esplora come i nostri pensieri ed emozioni influenzino la nostra salute, le nostre relazioni e la nostra felicità. Puoi guarire la tua vita è molto più di un libro: è una guida illuminante per trasformare il tuo modo di pensare e vivere.
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Puoi guarire la tua vita
- Edizione speciale per il 40° anniversario
- Narrated by: Francesca di Modugno
- Length: 7 hrs and 58 mins
- Release date: 25-02-2025
- Language: Italian
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$23.99 or free with 30-day trial
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-2021
- Language: English
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$13.40 or free with 30-day trial
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Expectation Hangover
- Free Yourself from Your Past, Change Your Present and Get What You Really Want
- By: Christine Hassler
- Narrated by: Christine Hassler
- Length: 7 hrs and 2 mins
- Unabridged
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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan.
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Expectation Hangover
- Free Yourself from Your Past, Change Your Present and Get What You Really Want
- Narrated by: Christine Hassler
- Length: 7 hrs and 2 mins
- Release date: 18-09-2024
- Language: English
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$22.99 or free with 30-day trial
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-2025
- Language: English
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$16.99 or free with 30-day trial
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The Anxiety Opportunity
- How Worry Is the Doorway to Your Best Self
- By: Curtis Chang
- Narrated by: Curtis Chang
- Length: 7 hrs and 57 mins
- Unabridged
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What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You...
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The Anxiety Opportunity
- How Worry Is the Doorway to Your Best Self
- Narrated by: Curtis Chang
- Length: 7 hrs and 57 mins
- Release date: 16-05-2023
- Language: English
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$27.88 or free with 30-day trial
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Building Self-Esteem and Confidence
- A Practical Guide for Self-Improvement
- By: Lisa J. Roberts
- Narrated by: Lynnae Stanwick
- Length: 1 hr and 41 mins
- Unabridged
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Among all forms of esteem, self-esteem is the most important one. Self-esteem is a fundamental requirement if you want to succeed in your life. In this world of competition, one can easily fall prey to wrong methods of success but it is self-esteem that will guide you to the right path. Our world is still a safe place to live because of this quality of human nature; imagine the world without self-esteem in individuals, it would be nothing less than chaos.
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Building Self-Esteem and Confidence
- A Practical Guide for Self-Improvement
- Narrated by: Lynnae Stanwick
- Length: 1 hr and 41 mins
- Release date: 15-12-2016
- Language: English
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$9.99 or free with 30-day trial
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi PhD PhD
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Unabridged
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The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Release date: 05-08-2025
- Language: English
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$23.99 or free with 30-day trial
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release date: 09-08-2022
- Language: English
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$17.28 or free with 30-day trial
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- Narrated by: Russell Newton
- Series: How to be More Likable and Charismatic, Book 29
- Length: 3 hrs and 57 mins
- Release date: 20-04-2023
- Language: English
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$16.99 or free with 30-day trial
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Retroactive Jealousy
- Releasing the Grip of Past Insecurities and Building Trust in Your Love Life
- By: D.N. Boons
- Narrated by: Deedee Ash
- Length: 34 mins
- Unabridged
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Retroactive jealousy, the relentless fixation on a partner's past, can cast a shadow over even the most loving and committed relationships. In this audiobook, we explore the intricate web of emotions and insecurities that underlie this distressing experience and provide you with the tools to break free from its grip.
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Retroactive Jealousy
- Releasing the Grip of Past Insecurities and Building Trust in Your Love Life
- Narrated by: Deedee Ash
- Length: 34 mins
- Release date: 13-12-2024
- Language: English
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$4.99 or free with 30-day trial
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The Science of Likability: 67 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction (4th Ed.)
- The Psychology of Social Dynamics, Book 12
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 23 mins
- Unabridged
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Utilize the most interesting, shocking, and counterintuitive findings in psychological science to simply make people want to be around you. The Science of Likability takes over 60 seminal, scientific, and psychological studies, and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Learn how to take advantage of people's memories for your sense of charm; the power of equity in relationships and friendships; a literal formula for "friendship chemistry"; and so much more!
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Quite Good
- By Stephanie G on 18-03-2022
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The Science of Likability: 67 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction (4th Ed.)
- The Psychology of Social Dynamics, Book 12
- Narrated by: Russell Newton
- Length: 4 hrs and 23 mins
- Release date: 16-02-2022
- Language: English
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$16.99 or free with 30-day trial
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Unabridged
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In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Release date: 19-12-2024
- Language: English
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$27.02 or free with 30-day trial
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-2022
- Language: English
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$24.09 or free with 30-day trial
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New Thought Theatre
- By: Florence Scovel Shinn, Hillary Hawkins, Emmet Fox, and others
- Narrated by: Hillary Hawkins
- Length: 12 hrs and 1 min
- Unabridged
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Are you ready to be SUCCESSFUL?! THIS edition of The Secret Door to Success has a NEW CREATIVE FLAIR! Immediately following each chapter is a short theatrical exercise! So, teens, young adults, and thespians of all ages can ACT OUT an affirmation which embodies the positive message in each chapter. A FUN way to practice the principles herein! The more we practice, the more it sticks! Please note that you do not have to have any prior acting experience in order to do these exercises. All you have to do is believe....
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New Thought Theatre
- Narrated by: Hillary Hawkins
- Length: 12 hrs and 1 min
- Release date: 02-06-2020
- Language: English
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$29.63 or free with 30-day trial
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- By: Hilary Jacobs Hendel, Juli Fraga
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Unabridged
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Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Release date: 23-09-2025
- Language: English
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$25.44 or free with 30-day trial
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If I Don't Laugh, I'll Cry
- How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For
- By: Molly Stillman, Kristin Hannah - introduction
- Narrated by: Molly Stillman, Lisa Larsen
- Length: 8 hrs and 4 mins
- Unabridged
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Read by the author. Some people have life all figured out. This book is for the rest of us. Molly Stillman has lived the type of life that when shared, people stop in their tracks and ask “Wait, what happened?” Molly’s mother, Lynda Van Devanter Buckley, served as an Army nurse during the...
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Honesty
- By Dot T. on 08-08-2025
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If I Don't Laugh, I'll Cry
- How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For
- Narrated by: Molly Stillman, Lisa Larsen
- Length: 8 hrs and 4 mins
- Release date: 26-03-2024
- Language: English
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$27.88 or free with 30-day trial
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-2021
- Language: English
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$24.07 or free with 30-day trial
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 9 hrs and 49 mins
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Narrated by: Nathalie Buscombe
- Length: 9 hrs and 49 mins
- Release date: 05-06-2025
- Language: English
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$30.09 or free with 30-day trial
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 rule to your life, your personal effectiveness will skyrocket in every aspect. This audiobook will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 9
- Length: 3 hrs
- Release date: 04-11-2020
- Language: English
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$17.28 or free with 30-day trial
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The Evolutionary Empath
- A Practical Guide for Heart-Centered Consciousness
- By: Rev. Stephanie Red Feather, Linda Star Wolf - introduction Ph.D. Ph.D.
- Narrated by: Rev. Stephanie Red Feather
- Length: 13 hrs and 51 mins
- Unabridged
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A guide for empaths seeking to understand their unique nature, fully manifest their gifts, and embrace their role in the evolution of human consciousness 2020 and 2024 Coalition of Visionary Resources Gold Award Explores how an empath’s qualities are strengths, not weaknesses, and why...
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Interesting, insightful but left field at times
- By Anonymous on 25-06-2021
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The Evolutionary Empath
- A Practical Guide for Heart-Centered Consciousness
- Narrated by: Rev. Stephanie Red Feather
- Length: 13 hrs and 51 mins
- Release date: 25-02-2020
- Language: English
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$25.88 or free with 30-day trial
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