Showing results by publisher "Tantor Media" in Emotions
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 30-01-2024
- Language: English
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$22.54 or free with 30-day trial
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Nothing's Wrong
- A Man's Guide to Managing Emotions
- By: David Kundtz
- Narrated by: Chris Monteiro
- Length: 3 hrs and 54 mins
- Unabridged
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Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant, and ever-present emotions that you hold inside.
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Nothing's Wrong
- A Man's Guide to Managing Emotions
- Narrated by: Chris Monteiro
- Length: 3 hrs and 54 mins
- Release date: 11-10-2022
- Language: English
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$17.82 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-2024
- Language: English
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$22.72 or free with 30-day trial
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-2022
- Language: English
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$16.29 or free with 30-day trial
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Empaths On Their Soul Path
- A Guide in Your Awakening
- By: Corri Milner CPC
- Narrated by: Suzie Althens
- Length: 6 hrs
- Unabridged
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Empaths are Clairsentients/Sensitives, absorbing energy and emotions of others until having the tools to do otherwise. Using specific tools, the negativity of others becomes peripheral like background noise. It's a game changer!
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Empaths On Their Soul Path
- A Guide in Your Awakening
- Narrated by: Suzie Althens
- Length: 6 hrs
- Release date: 08-08-2023
- Language: English
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$23.33 or free with 30-day trial
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Home Will Never Be the Same Again
- A Guide for Adult Children of Gray Divorce
- By: Carol R. Hughes, Bruce R. Fredenburg
- Narrated by: Coleen Marlo
- Length: 7 hrs and 37 mins
- Unabridged
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Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices.
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Home Will Never Be the Same Again
- A Guide for Adult Children of Gray Divorce
- Narrated by: Coleen Marlo
- Length: 7 hrs and 37 mins
- Release date: 06-05-2020
- Language: English
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$24.67 or free with 30-day trial
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 27-02-2024
- Language: English
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$19.43 or free with 30-day trial
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The Way of the Empath
- How Compassion, Empathy, and Intuition Can Heal Your World
- By: Elaine Clayton
- Narrated by: Stephanie Richardson
- Length: 3 hrs and 51 mins
- Unabridged
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To be an empath is an art form—to discover how our perceptions guide and inform us, shape us, and at times limit us, requires extraordinary awareness. It also requires the skills and the strength of a lion because it takes real courage to be empathic. The good news is that there are ways to protect yourself while living with an open heart and this book shows you how to use creative visualization for that purpose.
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The Way of the Empath
- How Compassion, Empathy, and Intuition Can Heal Your World
- Narrated by: Stephanie Richardson
- Length: 3 hrs and 51 mins
- Release date: 01-04-2022
- Language: English
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$16.31 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Unabridged
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Release date: 26-12-2023
- Language: English
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$23.33 or free with 30-day trial
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I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- By: Steff Du Bois PhD
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Unabridged
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I'm Not Okay and That's Okay offers in-the-moment microskills-little strategies for big change-based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways.
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I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Release date: 23-01-2024
- Language: English
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$17.82 or free with 30-day trial
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The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- By: Michael Barnett LPCC, Susan Johnson EDD - Foreword by
- Narrated by: John Guccion
- Length: 4 hrs and 55 mins
- Unabridged
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The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.
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The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Narrated by: John Guccion
- Length: 4 hrs and 55 mins
- Release date: 30-07-2024
- Language: English
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$19.43 or free with 30-day trial
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- By: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
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In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release date: 01-04-2024
- Language: English
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$22.72 or free with 30-day trial
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Invincible
- Achieve More, Suffer Less
- By: Marcos Vázquez
- Narrated by: Gary Tiedemann
- Length: 5 hrs and 50 mins
- Unabridged
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The quality of your life depends on the quality of your mind. Unfortunately, we spend little time improving our thoughts, and it is rarely taught at school. As a result, we go through life without really understanding how to use our minds. We have in our head the most sophisticated object in the world, but we barely know how it works. Most people are unable to direct their mental strength toward the goals they truly desire. They can't resist temptation or persevere in the face of adversity. In the end, they quit. Luckily, our mind can be trained, and this book will show you how.
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Invincible
- Achieve More, Suffer Less
- Narrated by: Gary Tiedemann
- Length: 5 hrs and 50 mins
- Release date: 20-09-2022
- Language: English
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$22.72 or free with 30-day trial
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- By: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release date: 25-06-2024
- Language: English
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$22.72 or free with 30-day trial
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Making Your Crazy Work for You
- From Trauma and Isolation to Self-Acceptance and Love
- By: Mark B. Borg Jr. PhD, Grant H. Brenner MD, Daniel Berry RN MHA
- Narrated by: Roger Wayne
- Length: 6 hrs and 10 mins
- Unabridged
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Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.
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great book
- By Elizabeth Thu on 18-06-2024
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Making Your Crazy Work for You
- From Trauma and Isolation to Self-Acceptance and Love
- Narrated by: Roger Wayne
- Length: 6 hrs and 10 mins
- Release date: 08-02-2022
- Language: English
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$23.02 or free with 30-day trial
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Emotion Hacks
- 50 Ways to Feel Better Fast
- By: Ryan Martin
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Unabridged
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The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Release date: 06-01-2026
- Language: English
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$23.33 or free with 30-day trial
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The Power of Empathy
- A Thirty-Day Path to Personal Growth and Social Change
- By: Michael Tennant
- Narrated by: James Fouhey
- Length: 7 hrs and 53 mins
- Unabridged
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With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community.
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The Power of Empathy
- A Thirty-Day Path to Personal Growth and Social Change
- Narrated by: James Fouhey
- Length: 7 hrs and 53 mins
- Release date: 28-11-2023
- Language: English
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$24.71 or free with 30-day trial
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Diagnosis Human
- How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves
- By: Amy Begel, David V. Keith
- Narrated by: Kate Udall
- Length: 10 hrs and 3 mins
- Unabridged
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Diagnosis Human offers a compelling alternative to the biomedical model of mental health as it's been promoted over the last thirty years—a model which says that mental distress is a problem of chemical imbalance, or brain chemistry. Biological psychiatry focuses on quantifying the "illness" by an almost exclusive focus on symptoms. In this model, symptoms are never good. They are always seen as a sign that something is wrong with that person, a sign of pathology that must be changed. People now have a name for what they "have" and receive a prescription for it.
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Diagnosis Human
- How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves
- Narrated by: Kate Udall
- Length: 10 hrs and 3 mins
- Release date: 28-11-2023
- Language: English
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$27.02 or free with 30-day trial
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Purposeful Empathy
- Tapping Our Hidden Superpower for Personal, Organizational, and Social Change
- By: Anita Nowak PhD, Muhammad Yunus - foreword
- Narrated by: Randye Kaye
- Length: 7 hrs
- Unabridged
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As this book shows, human beings are wired to care, and we can become more empathic with practice. Empathy increases dopamine, reduces stress, boosts self-esteem, heightens the immune system, and enriches our relationships. Empathy also improves business key performance indicators. This means that leveraging empathy on purpose can lead to better health, happier and more productive workplaces, and a more meaningful life. That's why empathy is our superpower.
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Purposeful Empathy
- Tapping Our Hidden Superpower for Personal, Organizational, and Social Change
- Narrated by: Randye Kaye
- Length: 7 hrs
- Release date: 11-04-2023
- Language: English
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$24.09 or free with 30-day trial
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A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- By: Anna O'Brien
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Unabridged
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Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day.
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A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Release date: 15-09-2018
- Language: English
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$19.43 or free with 30-day trial
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