Showing titles in Emotions
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The 5 Components of Love
- Discover The True Meaning of Love
- By: Princella Carr
- Narrated by: Princella Carr
- Length: 2 hrs and 9 mins
- Unabridged
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For centuries love has been one of the most mystical and misunderstood words known to man. The greatest of the great philosophers such as Plato, Socrates and Aristotle have pondered on the complexity of this word. Not until today has there been an in-depth and conclusive analysis that brings forth a new understanding of this word.
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The 5 Components of Love
- Discover The True Meaning of Love
- Narrated by: Princella Carr
- Length: 2 hrs and 9 mins
- Release date: 06-02-2024
- Language: English
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$9.99 or free with 30-day trial
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Se construire avec des parents immatures
- Guérir son enfant intérieur et apprendre à s’aimer
- By: Dr. Lindsay Gibson, Delphine Billaut - traductrice
- Narrated by: Gaëlle Bétend
- Length: 7 hrs and 46 mins
- Unabridged
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Recommandé par des psychologues ! Le meilleur livre d’auto-assistance qui changera votre vie. Réparez les blessures de l’enfance, construisez votre futur ! S’adressant à tous ceux qui ont grandi avec des parents émotionnellement immatures, cet ouvrage essentiel offre des perspectives précieuses et des stratégies concrètes pour comprendre et guérir des blessures laissées par des parents distants, rejetants ou centrés sur eux-mêmes. À travers des récits touchants et des conseils pratiques, Dr Gibson guide les lecteurs sur le chemin de la reconnaissance et de la gestion des émotions complexes héritées de leur enfance.
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Se construire avec des parents immatures
- Guérir son enfant intérieur et apprendre à s’aimer
- Narrated by: Gaëlle Bétend
- Length: 7 hrs and 46 mins
- Release date: 07-05-2024
- Language: French
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$26.99 or free with 30-day trial
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Emotionally Immature Parents: A Recovery Workbook for Adult Children
- Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
- By: Kai Tai Kevin Qiu MD
- Narrated by: Kai Tai Kevin Qiu MD
- Length: 6 hrs and 4 mins
- Unabridged
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If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.
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Emotionally Immature Parents: A Recovery Workbook for Adult Children
- Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
- Narrated by: Kai Tai Kevin Qiu MD
- Length: 6 hrs and 4 mins
- Release date: 10-10-2023
- Language: English
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$21.99 or free with 30-day trial
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-2022
- Language: English
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$23.99 or free with 30-day trial
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- By: Kate Richardson
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Unabridged
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Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Release date: 09-02-2022
- Language: English
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$16.99 or free with 30-day trial
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- By: Britt Wray
- Narrated by: Britt Wray
- Length: 8 hrs and 33 mins
- Unabridged
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Narrated by: Britt Wray
- Length: 8 hrs and 33 mins
- Release date: 03-05-2022
- Language: English
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$26.99 or free with 30-day trial
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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- By: Terri Sterk
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Unabridged
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No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.
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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Release date: 23-08-2024
- Language: English
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$16.99 or free with 30-day trial
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Energy Secrets
- How to Live to Your Full Potential
- By: Antonia Harman
- Narrated by: Antonia Harman
- Length: 4 hrs and 40 mins
- Unabridged
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Energy Secrets is the essential guide for anyone wanting to become the master of their own energy. Multi-award-winning healer and teacher Antonia Harman will show you how to transform your energy and thrive. From finding therapy in nature, mastering manifestation and avoiding the dark side, to why there is more to life than chakras, this audiobook will provide you with a toolkit to raise your vibration and help you feel more empowered in your life.
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Energy Secrets
- How to Live to Your Full Potential
- Narrated by: Antonia Harman
- Length: 4 hrs and 40 mins
- Release date: 25-05-2023
- Language: English
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$24.99 or free with 30-day trial
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Wie Gefühle entstehen
- Eine neue Sicht auf unsere Emotionen
- By: Lisa Feldman Barrett
- Narrated by: Claudia Gräf
- Length: 16 hrs and 48 mins
- Unabridged
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Die Neurowissenschaftlerin Lisa Feldman Barrett trägt in ihrem Bestseller Erkenntnisse aus fast 40 Jahren Forschung zusammen. Auf anschauliche und unterhaltsame Art zeigt sie wie, wie Gefühle entstehen und warum wir nicht machtlos gegen sie sind. Die Freude, Freund:innen wiederzusehen, die Angst, einen geliebten Menschen zu verlieren – unsere Empfindungen scheinen automatisch in uns aufzutauchen, sich in unserem Gesicht und in unserem Verhalten auszudrücken und unabhängig von unserem Willen einfach zu "geschehen".
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Wie Gefühle entstehen
- Eine neue Sicht auf unsere Emotionen
- Narrated by: Claudia Gräf
- Length: 16 hrs and 48 mins
- Release date: 13-06-2023
- Language: German
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$33.99 or free with 30-day trial
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Soul Journeying
- Shamanic Tools for Finding Your Destiny and Recovering Your Spirit
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Unabridged
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This fascinating book by psychologist and medical anthropologist Alberto Villoldo, PhD, explains the practices for healing outside of ordinary time and space. It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas - which, until now, have been inaccessible to most of the world.
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Soul Journeying
- Shamanic Tools for Finding Your Destiny and Recovering Your Spirit
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Release date: 18-05-2021
- Language: English
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$22.99 or free with 30-day trial
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The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- By: Helen Riess MD, Liz Neporent, Alan Alda - foreword
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Unabridged
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Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others.
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The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Release date: 27-11-2018
- Language: English
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$28.99 or free with 30-day trial
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- By: Travis Mills
- Narrated by: Roger Wayne
- Length: 5 hrs and 1 min
- Unabridged
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A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life. Thousands have been wounded in the wars in Iraq and...
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- Narrated by: Roger Wayne
- Length: 5 hrs and 1 min
- Release date: 07-11-2023
- Language: English
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$20.99 or free with 30-day trial
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The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
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This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-2016
- Language: English
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$16.99 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-2024
- Language: English
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$19.99 or free with 30-day trial
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Release date: 30-05-2017
- Language: English
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$22.99 or free with 30-day trial
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The Science of Positivity
- By: Loretta Graziano Breuning
- Narrated by: Amanda Carlin
- Length: 6 hrs and 24 mins
- Unabridged
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Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.
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The Science of Positivity
- Narrated by: Amanda Carlin
- Length: 6 hrs and 24 mins
- Release date: 27-03-2018
- Language: English
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$21.99 or free with 30-day trial
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Unabridged
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In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Release date: 22-09-2025
- Language: English
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$22.99 or free with 30-day trial
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release date: 25-07-2023
- Language: English
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$19.99 or free with 30-day trial
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- By: Susanne Madsen
- Narrated by: Susanne Madsen
- Length: 6 hrs and 46 mins
- Unabridged
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We often think the answer to our problems lie outside of us, but many of the answers we’re looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- Narrated by: Susanne Madsen
- Length: 6 hrs and 46 mins
- Release date: 24-04-2024
- Language: English
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$22.99 or free with 30-day trial
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- By: Lisa Towers
- Narrated by: Nikki Delgado
- Length: 2 hrs and 59 mins
- Unabridged
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- Narrated by: Nikki Delgado
- Length: 2 hrs and 59 mins
- Release date: 08-04-2022
- Language: English
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$9.99 or free with 30-day trial
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