Showing titles in Emotions
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The Regulated Bitch
- Calm the Chaos, Let Go of Control, and Master Emotional Regulation
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 4 hrs and 52 mins
- Unabridged
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You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.
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The Regulated Bitch
- Calm the Chaos, Let Go of Control, and Master Emotional Regulation
- Narrated by: L.B. Neibaur
- Length: 4 hrs and 52 mins
- Release date: 24-12-2025
- Language: English
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$19.43 or free with 30-day trial
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- By: Lily Hart
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Unabridged
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Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Release date: 23-12-2025
- Language: English
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$18.81 or free with 30-day trial
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Loving-Kindness Meditation for Beginners
- 6 Guided Meditations for Self-Love, Healing, Inner Peace, Stress and Anxiety Relief
- By: Elena Collin
- Narrated by: Sydney Paige
- Length: 3 hrs and 6 mins
- Unabridged
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Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.
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Loving-Kindness Meditation for Beginners
- 6 Guided Meditations for Self-Love, Healing, Inner Peace, Stress and Anxiety Relief
- Narrated by: Sydney Paige
- Length: 3 hrs and 6 mins
- Release date: 21-07-2025
- Language: English
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$16.99 or free with 30-day trial
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HBR's 10 Must Reads on Mental Toughness
- By: Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, and others
- Narrated by: Emily Durante, Tim Paige
- Length: 4 hrs and 30 mins
- Unabridged
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Overall10
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Performance6
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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Excellent collection of articles
- By Vaibhav Bali on 12-12-2020
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HBR's 10 Must Reads on Mental Toughness
- Narrated by: Emily Durante, Tim Paige
- Series: HBR's 10 Must Reads
- Length: 4 hrs and 30 mins
- Release date: 24-12-2019
- Language: English
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$19.22 or free with 30-day trial
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Florecer [Flourish]
- La nueva psicología positiva y la búsqueda del bienestar [A Visionary New Understanding of Happiness and Well-Being]
- By: Martin E.P. Seligman, María del Pilar Carril - translator
- Narrated by: Ignacio Gagliano
- Length: 11 hrs and 22 mins
- Unabridged
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En este libro, fruto de su trabajo revolucionario en el campo de la psicología positiva, el Dr. Martin E.P. Seligman presenta su visión sobre el bienestar individual y colectivo. El resultado es un volumen de ideas sobre la felicidad basado en un enfoque científico y en historias exitosas de programas clínicos, pero también un manual práctico para entender nuestras actitudes y objetivos, enriquecer nuestra existencia y obtener el mayor provecho de la vida.
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Florecer [Flourish]
- La nueva psicología positiva y la búsqueda del bienestar [A Visionary New Understanding of Happiness and Well-Being]
- Narrated by: Ignacio Gagliano
- Length: 11 hrs and 22 mins
- Release date: 10-06-2025
- Language: Spanish
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$29.15 or free with 30-day trial
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 4 hrs and 44 mins
- Unabridged
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Overall21
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Performance18
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Practical Survival Skills for Sensitive and Empathic People Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath...
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Insightful and practical
- By Anonymous on 09-09-2019
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- Narrated by: Judith Orloff
- Length: 4 hrs and 44 mins
- Release date: 05-04-2017
- Language: English
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$17.89 or free with 30-day trial
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Unabridged
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Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Release date: 06-10-2025
- Language: English
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$16.65 or free with 30-day trial
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- By: Isaac Downey
- Narrated by: Steven Myles
- Length: 35 mins
- Unabridged
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Narrated by: Steven Myles
- Length: 35 mins
- Release date: 26-01-2024
- Language: English
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$9.75 or free with 30-day trial
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The Prenatal Shadow
- Healing the Traumas Experienced before and at Birth
- By: Cherionna Menzam-Sills
- Narrated by: Simran Singh
- Length: 8 hrs and 22 mins
- Unabridged
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Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother’s perceptions ...
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The Prenatal Shadow
- Healing the Traumas Experienced before and at Birth
- Narrated by: Simran Singh
- Length: 8 hrs and 22 mins
- Release date: 22-04-2025
- Language: English
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$21.99 or free with 30-day trial
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Emotionally Healthy Relationships Day by Day
- A 40-Day Journey to Deeply Change Your Relationships
- By: Peter Scazzero
- Narrated by: Van Tracy
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4
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Performance3
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Part of the bestselling Emotionally Healthy Spirituality book collection, this 40-day devotional by Peter Scazzero will help you nurture the kind of healthy relationships you long for. Emotionally Healthy Relationships Day by Day--just like its sister devotional, Emotionally Healthy Spirituality...
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This is a must read or listen
- By S MITCHELL on 03-01-2024
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Emotionally Healthy Relationships Day by Day
- A 40-Day Journey to Deeply Change Your Relationships
- Narrated by: Van Tracy
- Length: 7 hrs and 24 mins
- Release date: 23-02-2021
- Language: English
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$27.88 or free with 30-day trial
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- By: A.J Brooks
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Unabridged
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This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Release date: 25-04-2025
- Language: English
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$18.81 or free with 30-day trial
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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Get this Book
- By baldwalrus430 on 10-01-2026
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-2025
- Language: English
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$24.34 or free with 30-day trial
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Soul Journeying
- By: Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Unabridged
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This fascinating book by psychologist and medical anthropologist Alberto Villoldo, Ph.D., explains the practices for healing outside of ordinary time and space. It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo...
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Soul Journeying
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Release date: 18-05-2021
- Language: English
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$19.01 or free with 30-day trial
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Avoidant Attachment Recovery Solution
- Proven Strategies to Break Free from Emotional Barriers, Overcome Fear of Intimacy, Reclaim Inner Confidence, and Build Secure, Lasting Relationships
- By: Luzivette Martinez
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 9 mins
- Unabridged
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Break free from emotional barriers and reclaim inner confidence—even if fear has held you back for years. Are you struggling with emotional detachment and finding it hard to connect with loved ones? Does intimacy leave you feeling overwhelmed and isolated, even when surrounded by supportive people? Or maybe you wrestle with the fear of vulnerability, unsure if you'll ever fully trust again. You’re not alone. Many adults, whether single or in relationships, experience these challenges but still yearn for genuine connection.
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Avoidant Attachment Recovery Solution
- Proven Strategies to Break Free from Emotional Barriers, Overcome Fear of Intimacy, Reclaim Inner Confidence, and Build Secure, Lasting Relationships
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 9 mins
- Release date: 09-06-2025
- Language: English
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$16.99 or free with 30-day trial
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- By: Daniel J. Fox PhD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Unabridged
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A psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help listeners manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the listener where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Release date: 09-10-2025
- Language: English
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$22.72 or free with 30-day trial
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Addicted to Drama
- Healing Dependency on Crisis and Chaos in Yourself and Others
- By: Scott Lyons
- Narrated by: Scott Lyons
- Length: 8 hrs and 48 mins
- Unabridged
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With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book. Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very...
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BRILLIANT
- By MH on 05-12-2023
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Addicted to Drama
- Healing Dependency on Crisis and Chaos in Yourself and Others
- Narrated by: Scott Lyons
- Length: 8 hrs and 48 mins
- Release date: 02-05-2023
- Language: English
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$23.99 or free with 30-day trial
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Neville Goddard's Feeling Is the Secret
- How Our Thoughts and Feelings Affect Who We Become and What We Achieve
- By: Neville Goddard
- Narrated by: Jim D Johnston
- Length: 37 mins
- Unabridged
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Overall9
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Performance5
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This audiobook is concerned with the art of realizing your desire. It gives you an account of the mechanism used in the production of the visible world. It is a small audiobook but not slight. There is a treasure in it, a clearly defined road to the realization of your dreams.
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real life
- By cozza2u on 18-10-2021
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Neville Goddard's Feeling Is the Secret
- How Our Thoughts and Feelings Affect Who We Become and What We Achieve
- Narrated by: Jim D Johnston
- Length: 37 mins
- Release date: 28-11-2018
- Language: English
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$9.06 or free with 30-day trial
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- By: Abhijeet Mukherjee
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Unabridged
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You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Release date: 16-06-2025
- Language: English
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$17.82 or free with 30-day trial
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The Goddess Path
- 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
- By: Kirsty Gallagher
- Narrated by: Kirsty Gallagher
- Length: 7 hrs and 8 mins
- Unabridged
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Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.
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The Goddess Path
- 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
- Narrated by: Kirsty Gallagher
- Length: 7 hrs and 8 mins
- Release date: 07-03-2024
- Language: English
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$20.23 or free with 30-day trial
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The Jealousy Cure
- A Guide to Overcoming Envy and Insecurity for a Happier Life
- By: Nell Raynault
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Overall1
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In this audiobook, you'll discover practical strategies for overcoming envy and insecurity, transforming jealousy into empowerment and connection. Whether you struggle with jealousy in romantic relationships, friendships, or professional settings, "The Jealousy Cure" can help you break free from the cycle of comparison and find greater peace and contentment.
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The Jealousy Cure
- A Guide to Overcoming Envy and Insecurity for a Happier Life
- Narrated by: John Hays
- Length: 31 mins
- Release date: 27-06-2023
- Language: English
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$9.75 or free with 30-day trial
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