Showing titles in Emotions
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Sober on a Drunk Planet
- Mindset Mastery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 41 mins
- Unabridged
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Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.
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Sober on a Drunk Planet
- Mindset Mastery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 5
- Length: 4 hrs and 41 mins
- Release date: 12-12-2025
- Language: English
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$16.99 or free with 30-day trial
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Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
- Learning How to Learn, Book 9
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4
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Performance3
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Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.
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Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
- Learning How to Learn, Book 9
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 9
- Length: 3 hrs and 18 mins
- Release date: 12-05-2020
- Language: English
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Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- By: Derek Gaunt
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Unabridged
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Overall33
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Performance28
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Story28
A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.
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Sensational!!
- By Gabriel Tuhoro on 10-08-2021
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Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Release date: 18-05-2020
- Language: English
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$22.99 or free with 30-day trial
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- By: Dylan Buckley
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Unabridged
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Overall13
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Performance12
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Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn't know he needed is something he's only learned more recently - a hard-won skill developed through his podcast and the career reboot it gave him after injury and anxiety cut his AFL career short. Honest Chat is filled with all the best insights and wisdom from the Dyl and Friends podcast, plus humorous and poignant stories from Dyl's own life.
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Relateable & Human
- By Anonymous on 26-11-2023
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Release date: 05-09-2023
- Language: English
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$21.99 or free with 30-day trial
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- By: Hilary Jacobs Hendel, Juli Fraga
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Unabridged
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Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Release date: 23-09-2025
- Language: English
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$19.99 or free with 30-day trial
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi PhD PhD
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Unabridged
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The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Release date: 05-08-2025
- Language: English
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$26.99 or free with 30-day trial
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Overthinking and Attachment Detox (2 in 1)
- Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself
- By: Halsey Mitchell
- Narrated by: Brightgrain Productions
- Length: 8 hrs and 1 min
- Unabridged
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Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.
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Overthinking and Attachment Detox (2 in 1)
- Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself
- Narrated by: Brightgrain Productions
- Length: 8 hrs and 1 min
- Release date: 15-07-2025
- Language: English
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$26.99 or free with 30-day trial
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The Secret to Letting Them Go
- Transform Your Mind and Your Life
- By: Halsey Mitchell
- Narrated by: Brightgrain Productions
- Length: 4 hrs
- Unabridged
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Let go of the pain that’s been controlling you and finally reclaim your power and peace. Stuck in a cycle of overthinking, emotional dependence, or clinging to someone who’s already gone physically or emotionally? Do you feel like letting go means losing yourself or giving up a love that should have worked? Are you ready to stop breaking your own heart and start living again on your terms? Letting go isn’t about forgetting someone. It’s about remembering who you are without them. I used to think I was too much or not enough. I made excuses, shrank myself, and held on too long.
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The Secret to Letting Them Go
- Transform Your Mind and Your Life
- Narrated by: Brightgrain Productions
- Length: 4 hrs
- Release date: 27-06-2025
- Language: English
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Between Us
- How Cultures Create Emotions
- By: Batja Mesquita
- Narrated by: Mikhaila Aaseng
- Length: 8 hrs and 41 mins
- Unabridged
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“How are you feeling today?” We may think of emotions as universal responses, felt inside. Using decades-long, cutting-edge research, acclaimed psychologist Batja Mesquita asks us to reconsider emotions through the lens of what they do in our relationships, both one-on-one and within larger social networks.
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Between Us
- How Cultures Create Emotions
- Narrated by: Mikhaila Aaseng
- Length: 8 hrs and 41 mins
- Release date: 19-07-2022
- Language: English
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$28.99 or free with 30-day trial
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Rewire the Loop
- Break Addictive Thought Patterns and Reclaim Focus
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Unabridged
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Overall1
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Rewire the Loop is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.
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Rewire the Loop
- Break Addictive Thought Patterns and Reclaim Focus
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Release date: 18-08-2025
- Language: English
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$6.95 or free with 30-day trial
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-2025
- Language: English
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- By: Lybi Ma
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Unabridged
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How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Release date: 14-10-2025
- Language: English
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$21.99 or free with 30-day trial
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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Overall90
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Performance72
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Story71
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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Dr Tim Does It Again
- By Rebecca Ray on 16-12-2020
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Release date: 07-06-2024
- Language: English
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$14.99 or free with 30-day trial
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Letters to You
- Words of Support and Inspiration for Difficult Times
- By: Jazz Thornton
- Narrated by: Jazz Thornton
- Length: 3 hrs and 40 mins
- Unabridged
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Overall11
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Performance8
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Story8
This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health...
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once again great
- By Anonymous on 15-03-2022
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Letters to You
- Words of Support and Inspiration for Difficult Times
- Narrated by: Jazz Thornton
- Length: 3 hrs and 40 mins
- Release date: 01-03-2022
- Language: English
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$16.99 or free with 30-day trial
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall76
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Performance69
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Story69
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good book, and great explanations
- By Anonymous on 15-08-2023
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 14-01-2020
- Language: English
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$12.99 or free with 30-day trial
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama - introduction
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Abridged
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Overall13
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Performance12
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Story12
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...
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emotional alchemy
- By Anonymous on 19-06-2025
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Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Release date: 01-03-2003
- Language: English
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$16.99 or free with 30-day trial
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When Grief & Loss Won't Shut Up
- A Guide to Navigate Emotional Waves, Build Self-Compassion, Make Peace with the Pain, and Find Joy Without Guilt
- By: Dena M Derenale Betti
- Narrated by: Michelle Murphy
- Length: 5 hrs and 34 mins
- Unabridged
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When Grief and Loss Won’t Shut Up is more than a book—it’s a compassionate companion for your grief journey. It invites you to move through sorrow honestly, with grace, at your own pace. If you're longing for a space where love and pain can coexist without judgment, this is your invitation in. Each chapter is filled with gentle insight drawn from personal loss and deep reflection. You’ll feel seen, supported, and free to grieve in your own authentic way—without pressure or shame.
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When Grief & Loss Won't Shut Up
- A Guide to Navigate Emotional Waves, Build Self-Compassion, Make Peace with the Pain, and Find Joy Without Guilt
- Narrated by: Michelle Murphy
- Length: 5 hrs and 34 mins
- Release date: 19-08-2025
- Language: English
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$22.99 or free with 30-day trial
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama
- Narrated by: Tara Bennett-Goleman
- Length: 9 hrs and 18 mins
- Unabridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Tara Bennett-Goleman
- Length: 9 hrs and 18 mins
- Release date: 03-07-2001
- Language: English
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$26.99 or free with 30-day trial
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- By: Sophie Lawrence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Unabridged
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Overall10
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Performance10
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Story10
Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.
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Be a more confident women
- By Anonymous on 18-09-2021
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Release date: 11-12-2020
- Language: English
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- By: Social IQ Academy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
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Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Release date: 09-06-2025
- Language: English
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$16.99 or free with 30-day trial
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