Showing results by publisher "----RM Alexander" in Anger Management
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The Ultimate Let Go Formula
- Unhook from Anxiety, Overthinking, and Anger
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 7 hrs and 41 mins
- Unabridged
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In The Ultimate Let Go Formula: Unhook from Anxiety, Overthinking, and Anger, you’ll discover a step-by-step method rooted in psychology, neuroscience, and real-world tools to help you finally break free from the cycles that hold you hostage. You’ll learn how to release in the moment, heal at the root, and build relationships where calm and confidence replace stress and chaos.
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The Ultimate Let Go Formula
- Unhook from Anxiety, Overthinking, and Anger
- Narrated by: Next Self Audio
- Length: 7 hrs and 41 mins
- Release date: 07-11-2025
- Language: English
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$22.99 or free with 30-day trial
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لا تغضب مرة أخرى [Don't Get Angry Again]
- السبيل المضمون للبقاء هادئاً ومسيطراً في أي محادثة أو موقف
- By: ديفيد جيه ليبرمان
- Narrated by: شيماء طه
- Length: 6 hrs and 36 mins
- Unabridged
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يوضح لك كتاب لا تغضب مرة أخرى" كيف تعيد توجيه منظورك بشكل دائم. هذا الأمر سيصرف انتباهك تلقائيًا عن الأمور التافهة في حياتك، ولن تظهر الأمور الكبيرة مجددًا أبدًا على هيئة نوبات نارية من الغضب أو السخط الجامح، بل سيتم النظر إليها فورًا من خلال عدسة التقبل الصادق. اكتشف السبيل السهل لتحيا حياة خالية من الغضب ولا تغضب مرة أخرى؛ إلا إذا كنت ترغب في ذلك."
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لا تغضب مرة أخرى [Don't Get Angry Again]
- السبيل المضمون للبقاء هادئاً ومسيطراً في أي محادثة أو موقف
- Narrated by: شيماء طه
- Length: 6 hrs and 36 mins
- Release date: 31-10-2025
- Language: Arabic
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$14.99 or free with 30-day trial
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Hating Women
- A Memoir of Male Rage and Recovery
- By: Sean Hotchkiss
- Length: 7 hrs and 30 mins
- Unabridged
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A brutally honest confessional that reckons with the darkest parts of the male psyche and provides a framework for men to heal themselves and their relationships. When Sean Hotchkiss watched his father spiral after his second divorce and jump off a thirty-six-story bridge, the cause of his...
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Hating Women
- A Memoir of Male Rage and Recovery
- Length: 7 hrs and 30 mins
- Release date: 21-07-2026
- Language: English
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$21.99 or free with 30-day trial
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Fórmula Para El Control De La Ira
- 7 Pasos Comprobados para Controlar tus Emociones, Romper el Ciclo de Estallidos y Construir Relaciones Tranquilas y Seguras
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 3 hrs and 12 mins
- Unabridged
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Fórmula Para El Control De La Ira no es otro libro que te diga "solo cálmate". En cambio, te ofrece 7 pasos comprobados para finalmente tomar control de tus emociones, romper el ciclo destructivo de los estallidos y construir relaciones basadas en la calma y la confianza.
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Fórmula Para El Control De La Ira
- 7 Pasos Comprobados para Controlar tus Emociones, Romper el Ciclo de Estallidos y Construir Relaciones Tranquilas y Seguras
- Narrated by: Next Self Audio
- Length: 3 hrs and 12 mins
- Release date: 27-10-2025
- Language: Spanish
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$16.99 or free with 30-day trial
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Stop Yelling, Start Connecting with Your Child
- Peaceful Parenting Guide to Handle Misbehavior, Tame Tantrums, and Raise Emotionally Resilient Kids
- By: Carrie Khang
- Narrated by: Erica Frene
- Length: 3 hrs and 35 mins
- Unabridged
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This isn't just a book. It's your permission slip to break free from the cycle of angry parenting. Don't let another day end with guilt and frustration. Your child's precious childhood—and your chance to build a deep, lasting connection—is happening right now. The time to stop the yelling is today.
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Stop Yelling, Start Connecting with Your Child
- Peaceful Parenting Guide to Handle Misbehavior, Tame Tantrums, and Raise Emotionally Resilient Kids
- Narrated by: Erica Frene
- Length: 3 hrs and 35 mins
- Release date: 27-10-2025
- Language: English
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$16.99 or free with 30-day trial
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The Heart of a Child
- How Reconnecting with Innocence Can Heal, Empower and Transform
- By: Obinna Okeke
- Narrated by: Sallybeth
- Length: 2 hrs and 9 mins
- Unabridged
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‘’The Heart of a Child’’ is a transformative self-help book that invites listeners to rediscover the emotional wisdom they were born with. Blending psychological insight, practical frameworks, and soulful clarity, Obinna guides adults back to the qualities they once embodied—curiosity, vulnerability, joy, and resilience.
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The Heart of a Child
- How Reconnecting with Innocence Can Heal, Empower and Transform
- Narrated by: Sallybeth
- Length: 2 hrs and 9 mins
- Release date: 23-10-2025
- Language: English
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$9.99 or free with 30-day trial
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Calibrated Child: Effective Anger Management for Kids
- Unleashing Emotional Intelligence to Increase Positive Behaviors through Playful Strategies, Mindful Moments, and Creative Coping Techniques
- By: Sierra Nice
- Narrated by: Sera Chance
- Length: 5 hrs and 51 mins
- Unabridged
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Sierra Nice, a trusted authority since 2014 brings years of dedicated study and practical experience to empower parents in overcoming the challenges of managing their children's anger. This comprehensive guide is not just a book; it's your ally in navigating the complexities of childhood anger. Inside, Sierra explores the roots of childhood anger, the psychology behind it, and provides effective communication techniques.
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Calibrated Child: Effective Anger Management for Kids
- Unleashing Emotional Intelligence to Increase Positive Behaviors through Playful Strategies, Mindful Moments, and Creative Coping Techniques
- Narrated by: Sera Chance
- Length: 5 hrs and 51 mins
- Release date: 19-01-2024
- Language: English
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$22.99 or free with 30-day trial
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- By: Lydia Mann
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 08-08-2024
- Language: English
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$6.99 or free with 30-day trial
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50 Things to Know About Finding Joy in Life
- Exploit Life Cue Laughter (50 Things to Know Joy)
- By: Alyssa Morgan, 50 Things to Know
- Narrated by: Marla Briggs
- Length: 32 mins
- Unabridged
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50 Things To Know About Finding Joy In Life by Alyssa Morgan offers an approach to exploiting life and finding joy in all circumstances. Many books on joy give you philosophical advise and although there's nothing wrong with that, this one is just the opposite- humorous, light hearted and potentially offensive.
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50 Things to Know About Finding Joy in Life
- Exploit Life Cue Laughter (50 Things to Know Joy)
- Narrated by: Marla Briggs
- Length: 32 mins
- Release date: 09-10-2025
- Language: English
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$5.99 or free with 30-day trial
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Non-Aggressive Personality
- Tools for Conscious Interactions
- By: Robert Ranche
- Narrated by: Robert Ranche
- Length: 3 hrs and 29 mins
- Unabridged
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We describe ourselves by our intentions and characterize others by their personalities. Nice is subjective, occasionally inappropriate, and often serves as a form of compensation for aggression. Anger and violence are the simplest forms of aggression, although the most common forms of aggression are in our personality. We characterize a non-aggressive personality by assertiveness and a lack of aggression. Ideally, we want others to perceive us as having a non-aggressive personality.
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Non-Aggressive Personality
- Tools for Conscious Interactions
- Narrated by: Robert Ranche
- Length: 3 hrs and 29 mins
- Release date: 07-10-2025
- Language: English
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$16.99 or free with 30-day trial
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The Essential Guide to Anger Management for Parents
- Calm Your Temper, Reduce Stress, and Improve Communication for Stronger Family Bonds (Effective Communication)
- By: Whitney Nielson
- Narrated by: Ashley Chavez
- Length: 4 hrs and 14 mins
- Unabridged
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If you're ready to transform your parenting experience from one of frustration to connection, then this book is for you. Parenting is one of life's greatest joys, but it can also be incredibly challenging. Do you ever feel overwhelmed? Do you find yourself snapping at your kids over seemingly small things? Do you worry that your anger is affecting your family? Do you long for a more harmonius home but don't know where to start?
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The Essential Guide to Anger Management for Parents
- Calm Your Temper, Reduce Stress, and Improve Communication for Stronger Family Bonds (Effective Communication)
- Narrated by: Ashley Chavez
- Length: 4 hrs and 14 mins
- Release date: 29-09-2025
- Language: English
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$16.99 or free with 30-day trial
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やさしいがつづかない
- Narrated by: 綴木 凌
- Length: 4 hrs and 31 mins
- Release date: 30-01-2026
- Language: Japanese
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$24.99 or free with 30-day trial
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Anger Management Formula
- 7 Proven Steps to Control Your Emotions, Break the Cycle of Outbursts, and Build Calm, Confident Relationships
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 3 hrs and 55 mins
- Unabridged
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Anger Management Formula is not another book telling you to “just calm down.” Instead, it gives you seven proven steps to finally take control of your emotions, break the destructive cycle of outbursts, and build relationships rooted in calm and confidence.
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Anger Management Formula
- 7 Proven Steps to Control Your Emotions, Break the Cycle of Outbursts, and Build Calm, Confident Relationships
- Narrated by: Next Self Audio
- Length: 3 hrs and 55 mins
- Release date: 23-10-2025
- Language: English
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$16.99 or free with 30-day trial
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Detoxify Your Mind
- The Ultimate Guide to Success
- By: Kevin Baxter McGill
- Narrated by: Kevin Baxter McGill
- Length: 2 hrs and 25 mins
- Unabridged
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Discover the key to thriving in any environment with our comprehensive guide, which integrates essential insights with practical strategies for overcoming life's challenges. Whether you're facing overwhelm, anxiety, stress, fear, anger, or self-sabotage, Detoxify Your Mind offers the tools you need to overcome these obstacles and achieve your full potential.
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Detoxify Your Mind
- The Ultimate Guide to Success
- Narrated by: Kevin Baxter McGill
- Length: 2 hrs and 25 mins
- Release date: 22-09-2025
- Language: English
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$9.99 or free with 30-day trial
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Papás Sin Ira
- Guía de Manejo de la Ira para Papás Ocupados
- By: Alvin Hargreaves
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 31 mins
- Unabridged
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Papás Sin Ira es la guía definitiva para padres ocupados que están hartos de perder el control, gritar y luego sentirse culpables. En solo unas horas, obtendrás un sistema paso a paso basado en la ciencia para reprogramar tu respuesta bajo presión, de modo que puedas controlar tu enojo (sin reprimirlo) y finalmente convertirte en el padre y el hombre tranquilo, firme y presente que siempre has querido ser — sin años de terapia ni retiros espirituales.
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Papás Sin Ira
- Guía de Manejo de la Ira para Papás Ocupados
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 31 mins
- Release date: 11-09-2025
- Language: Spanish
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$16.99 or free with 30-day trial
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Teoría del Manejo de la Ira para Mamás (2 en 1)
- Construye Relaciones Positivas con tus Hijos. Una Guía para Convertirte en una Madre Tranquila, Feliz y Plena.
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 6 hrs and 22 mins
- Unabridged
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Libérate del ciclo de ira y culpa: cría a tus hijos con calma, no con caos. ¿Le gritas a tus hijos y luego te invade la culpa? ¿Estás cansada de sentir que apenas logras mantenerte en pie — mental, emocional y físicamente? ¿Desearías tener herramientas prácticas para dejar de gritar y empezar a conectar, incluso en los momentos más difíciles? Solía pensar que simplemente era una “mamá enfadada”.
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Teoría del Manejo de la Ira para Mamás (2 en 1)
- Construye Relaciones Positivas con tus Hijos. Una Guía para Convertirte en una Madre Tranquila, Feliz y Plena.
- Narrated by: LushTone Productions
- Length: 6 hrs and 22 mins
- Release date: 08-09-2025
- Language: Spanish
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$22.99 or free with 30-day trial
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Jesus, Break My Chains of Anger
- 30 Days of Catholic Prayer for Healing
- By: Deacon John O'Maley
- Narrated by: Michael P. Grande
- Length: 38 mins
- Unabridged
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Jesus, Break My Chains of Anger: 30 Days of Catholic Prayer for Healing by Deacon John O’Maley offers a powerful spiritual journey rooted in Eucharistic devotion and surrender. This transformative guide is designed for Catholics struggling with anger—whether rooted in injustice, grief, frustration, or trauma—and leads them toward interior peace, reconciliation, and profound healing through daily prayer, scripture, and reflection.
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Jesus, Break My Chains of Anger
- 30 Days of Catholic Prayer for Healing
- Narrated by: Michael P. Grande
- Length: 38 mins
- Release date: 03-09-2025
- Language: English
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$5.99 or free with 30-day trial
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Let Go Tanaav (Hindi Edition)
- By: Sirshree
- Narrated by: Leena Bhandari
- Length: 5 hrs and 8 mins
- Unabridged
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कार्य के प्रति स्ट्रेसफुल… अपने करियर को लेकर चिंतित… पारिवारिक या आर्थिक परेशानियों का सामना… घबराइए नहीं, यह पुस्तक आपकी परेशानियों का हल है। स्ट्रेस एक तरह का भार है, जिसे हम हर समय उठाए हुए चल रहे हैं। शुरू में जब छोटे-छोटे स्ट्रेस आते हैं तो हम उन्हें आसानी से उठा लेते हैं लेकिन धीरे-धीरे समय के साथ उनका बोझ बढ़ता जाता है और उसका असर हमारे जीवन पर दिखने लगता है मगर अब हमें इसी भार से अपनी क्षमता बढ़ानी है।
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Let Go Tanaav (Hindi Edition)
- Narrated by: Leena Bhandari
- Length: 5 hrs and 8 mins
- Release date: 02-09-2025
- Language: Hindi
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$10.99 or free with 30-day trial
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Emociones y TDC for dummies [DBT for Dummies]
- By: Gillian Galen, Blaise Aguirre
- Narrated by: Kyria Montoya
- Length: 15 hrs and 30 mins
- Unabridged
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El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuelade Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental.
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Emociones y TDC for dummies [DBT for Dummies]
- Narrated by: Kyria Montoya
- Length: 15 hrs and 30 mins
- Release date: 14-09-2023
- Language: Spanish
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$29.99 or free with 30-day trial
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これがホントにほんとの人生最後の片づけ
- 思いこみの断捨離なしに人生は変わらない
- Narrated by: kyoan
- Length: 2 hrs and 53 mins
- Release date: 01-09-2023
- Language: Japanese
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$19.99 or free with 30-day trial
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