Showing titles in Anger Management
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Demolish Negative Thinking
- Change Your World by Changing Your Self Talk
- By: Fiori Giovanni
- Narrated by: Michael Nikou
- Length: 38 mins
- Unabridged
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Tap into a profound, instant source of peace, relaxation, and personal well-being by accessing our Demolish Negative Thinking affirmations.
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Demolish Negative Thinking
- Change Your World by Changing Your Self Talk
- Narrated by: Michael Nikou
- Length: 38 mins
- Release date: 13-08-2018
- Language: English
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Non-member price: $5.99
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Stuck
- How to Overcome Your Anger and Reclaim Your Life
- By: F. Remy Diederich
- Narrated by: Tim Lundeen
- Length: 7 hrs and 42 mins
- Unabridged
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We've all been stuck: stuck in traffic, stuck in the mud, stuck in the middle. But getting stuck in a broken relationship is one of the worst places to be stuck. It leaves you hurt and confused: not knowing what to do next. If that's where you find yourself today, then Stuck may be the book to help you get unstuck. F. Remy Diederich goes beyond anger management and provides his listeners with practical, spiritual insight into how to recover from, and hopefully restore, a broken relationship.
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Stuck
- How to Overcome Your Anger and Reclaim Your Life
- Narrated by: Tim Lundeen
- Length: 7 hrs and 42 mins
- Release date: 17-06-2014
- Language: English
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Non-member price: $22.99
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Managing Anxiety with Mindfulness for Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Managing Anxiety with Mindfulness for Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Release date: 30-06-2020
- Language: English
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Non-member price: $21.99
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Angry Parents, Violent Children
- 21 Positive Anger Management Strategies for Parents to Raise Happy, Successful and Good Children
- By: Jacqueline Blanton
- Narrated by: Carla Grace
- Length: 3 hrs and 11 mins
- Unabridged
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Parenting is tough especially when anger takes over. Maybe you never planned to yell so much, but the stress, the defiance, and the sheer exhaustion have you snapping more than you'd like. The guilt is real. The fear of what your child's future might look like if things don’t change is even worse. I get it. You love your child, but sometimes their anger and yours feels impossible to control. Maybe you're stuck in a cycle of explosive reactions, punishments that don’t work, and apologies that don’t stick. You’re not alone. The good news? There is a way out.
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Angry Parents, Violent Children
- 21 Positive Anger Management Strategies for Parents to Raise Happy, Successful and Good Children
- Narrated by: Carla Grace
- Length: 3 hrs and 11 mins
- Release date: 13-05-2025
- Language: English
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Non-member price: $16.99
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Control de la Ira para Padres [Anger Management for Parents]
- ¡Controle Sus Emociones Reactivas y Responda con Menos Frustración para Criar Niños Felices y Saludables! [Control Your Reactive Emotions and Respond with Less Frustration to Raise Happy, Healthy Children!]
- By: Kara Lawrence
- Narrated by: Pacho
- Length: 3 hrs
- Unabridged
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¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.
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Control de la Ira para Padres [Anger Management for Parents]
- ¡Controle Sus Emociones Reactivas y Responda con Menos Frustración para Criar Niños Felices y Saludables! [Control Your Reactive Emotions and Respond with Less Frustration to Raise Happy, Healthy Children!]
- Narrated by: Pacho
- Length: 3 hrs
- Release date: 08-10-2024
- Language: Spanish
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Non-member price: $16.99
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The Anger Solution
- The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
- By: John Lee
- Narrated by: John Lee
- Length: 2 hrs and 37 mins
- Unabridged
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This is a unique and powerful approach to anger and rage. Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, this lecture offers groundbreaking information on controlling rage. The Anger Solution promises to be the next classic in anger management.
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The Anger Solution
- The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
- Narrated by: John Lee
- Length: 2 hrs and 37 mins
- Release date: 27-07-2021
- Language: English
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Non-member price: $15.99
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- By: Lydia Mann
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 08-08-2024
- Language: English
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Non-member price: $6.99
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Managing Anger with CBT for Dummies
- By: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
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Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
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Mainly and intro - not much information
- By Nick on 23-03-2023
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Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 17-06-2014
- Language: English
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Non-member price: $22.99
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Control de la ira y TCC
- Supera la ansiedad, la depresión y la ira con La guía definitiva de terapia cognitivo-conductual para hombres y mujeres, para tomar las riendas de tus emociones y mantener relaciones mas felices.
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 4 hrs and 13 mins
- Unabridged
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¿Estás buscando técnicas efectivas para regular tus emociones, vencer tu pensamientos intrusivos y construir relaciones más saludables? ¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones? ¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?
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Control de la ira y TCC
- Supera la ansiedad, la depresión y la ira con La guía definitiva de terapia cognitivo-conductual para hombres y mujeres, para tomar las riendas de tus emociones y mantener relaciones mas felices.
- Narrated by: Eric Holt
- Length: 4 hrs and 13 mins
- Release date: 02-07-2025
- Language: Spanish
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Non-member price: $20.83
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Detén la Ira
- Sistema de Gestión de la Ira para Dejar de Perder la Cabeza, Controlar las Emociones en Situaciones Difíciles y Eliminar la Rabia de tu Vida. Para Hombres y Mujeres
- By: Willa Farmer
- Narrated by: Lemonade Audiobooks
- Length: 4 hrs and 6 mins
- Unabridged
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Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.
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Detén la Ira
- Sistema de Gestión de la Ira para Dejar de Perder la Cabeza, Controlar las Emociones en Situaciones Difíciles y Eliminar la Rabia de tu Vida. Para Hombres y Mujeres
- Narrated by: Lemonade Audiobooks
- Length: 4 hrs and 6 mins
- Release date: 30-06-2025
- Language: Spanish
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Crianza sin ira (2 en 1)
- Una guía Completa de Manejo de la ira para Padres Ocupados y Cariñosos
- By: Jacqueline Blanton
- Narrated by: Violeta Moran Pena
- Length: 6 hrs and 48 mins
- Unabridged
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Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.
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Crianza sin ira (2 en 1)
- Una guía Completa de Manejo de la ira para Padres Ocupados y Cariñosos
- Narrated by: Violeta Moran Pena
- Length: 6 hrs and 48 mins
- Release date: 30-06-2025
- Language: Spanish
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Non-member price: $22.99
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The Shed Method
- Making Better Choices When It Matters
- By: Sara Milne Rowe
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Unabridged
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Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.
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The Shed Method
- Making Better Choices When It Matters
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Release date: 25-01-2018
- Language: English
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Non-member price: $21.99
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Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
- By: Ted Dawson
- Narrated by: Jim D Johnston
- Length: 1 hr and 56 mins
- Unabridged
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This book will delve into the secret mind of sociopaths and psychopaths. By nature, these are dangerous individuals who can play havoc with your life. Your college mate, office colleague, or someone in your family may be hiding the fact they are sociopaths or worse - psychopaths. Unlike other disorders, sociopathy or psychopathy goes undiscovered because those who are afflicted by it are known to use subterfuge and deception.
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Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
- Narrated by: Jim D Johnston
- Length: 1 hr and 56 mins
- Release date: 11-09-2017
- Language: English
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Non-member price: $9.99
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How to Stop Arguing
- Dealing with Stress, Anger, Rejection, Conflict, Fighting, and Difficult People
- By: Amber Rain
- Narrated by: JC Anonymous
- Length: 26 mins
- Unabridged
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Are you exhausted from dealing with conflict? Do you just want the constant arguing to stop? Are the guilt, shame, and intensity of blame wearing you down? Everything you need to stop fighting and arguing with difficult people is in this audiobook. These life skills will work in any situation where conflict resolution is or isn't possible. The reason they work is because they are centered on teaching you how to manage conflict in such a way that it doesn't harm you emotionally anymore.
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How to Stop Arguing
- Dealing with Stress, Anger, Rejection, Conflict, Fighting, and Difficult People
- Narrated by: JC Anonymous
- Length: 26 mins
- Release date: 24-03-2015
- Language: English
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Anger Management for Adults
- 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
- By: Ari Kolter
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 57 mins
- Unabridged
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Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.
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Greatly written to help and understand
- By Anonymous User on 08-08-2022
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Anger Management for Adults
- 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 57 mins
- Release date: 14-07-2022
- Language: English
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Non-member price: $16.99
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لماذا نغضب [Why We Get Mad]
- كيف توظف غضبك لتحقيق تغيير إيجابي
- By: مارتن ريان
- Narrated by: نانيس ميشيل
- Length: 9 hrs and 39 mins
- Unabridged
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كتاب لماذا نغضب هو أول كتاب يشرح بالضبط سبب غضبنا، وما هو الغضب حقًا - وكيفية التعامل معه واستخدامه. غالبًا ما يتم الخلط بين الغضب والعداء والعنف، ويختلف الغضب بشكل أساسي عن هذه السلوكيات العدوانية، وفي الواقع يمكن أن يكون قوة صحية وقوية في حياتنا.
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لماذا نغضب [Why We Get Mad]
- كيف توظف غضبك لتحقيق تغيير إيجابي
- Narrated by: نانيس ميشيل
- Length: 9 hrs and 39 mins
- Release date: 26-06-2025
- Language: Arabic
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Non-member price: $14.99
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- By: Christine Pratt
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Unabridged
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Release date: 14-12-2023
- Language: English
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Non-member price: $20.88
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8 Keys to Forgiveness
- By: Robert Enright, Babette Rothschild
- Narrated by: Matthew Boston
- Length: 7 hrs and 42 mins
- Unabridged
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Whatever the scenario may be - whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger - the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in eight key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves?
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8 Keys to Forgiveness
- Narrated by: Matthew Boston
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 42 mins
- Release date: 02-03-2021
- Language: English
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Non-member price: $21.99
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Fix a Toxic Relationship Without Losing Yourself
- Intimacy and Connection
- By: T. Ricketts
- Narrated by: T. Ricketts
- Length: 1 hr and 49 mins
- Unabridged
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End the Chaos, Heal the Wounds, and Create A Love That Lasts Are you sick of being in one bad relationship after another? Have you been cheated on and it absolutely devastated you, making you distrustful and jaded?
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Fix a Toxic Relationship Without Losing Yourself
- Intimacy and Connection
- Narrated by: T. Ricketts
- Length: 1 hr and 49 mins
- Release date: 23-06-2025
- Language: English
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Non-member price: $9.99
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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Helps understand anger
- By Z.M on 08-02-2023
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-2021
- Language: English
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Non-member price: $16.99
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