Showing results by publisher "QUEST from W. F. Howes Ltd" in Personal Development

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

Through roles in cherished films such as Mrs. Doubtfire, Jumanji, Aladdin and Hook, he became the genial face of family comedy. His childlike enthusiasm was infectious, sweeping viewers away. Allied to his lightning-quick improvisation and ability to riff lewdly off any cue thrown at him, Robin was that rare thing - a true comic genius who appealed to adults and children equally. He could also play it straight, and empathetic depth came to him naturally. 

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

Harry Richards, a local solicitor, is found in his car, throat slit. DI Clare Mackay is on the case. She soon learns that Harry was not the upstanding man he seemed to be. Finding the killer should be easy. Then the wife of one of Harry's colleagues is discovered dead in her car, and Clare realises there is something more sinister at play… Can she find out who's behind the murders before they turn their attention to her?

For every success story, there's always a back story. Behind The Brilliance will shine a torch behind the superstardom, whether it be in sport, entertainment, business etc. and the journey that person has had along the way to reach that brilliance. Tales of death, destruction, terror and...

Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific sexual abuse throughout her childhood. In 1951, when Nicky was six years old, her glamorous-looking estranged mother arrived on the doorstep to 'rescue' her. But Nicky's hopes of a safe and loving family were very soon smashed, and her world became darker still. 

Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more.

Bursting with practical and relatable advice, this audiobook injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person.

Author, coach and hypnotherapist Joe Barnes presents the journey to escaping from a purposeless life, based on society's expectations, to finding your passion and living the life you want. Inspired by the films Fight Club and The Matrix, and based on more than four years research into how history's mavericks like Martin Luther King, Galileo, Muhammad Ali and Arnold Schwarzenegger overcame the System, Joe Barnes reveals the formula for succeeding on your own terms.

What if starting a conversation with your body could be the beginning of the best friendship you've ever had? It will give you the tools for a totally different paradigm when it comes to healing, change and transformation for you, the bodies around you and your clients. In this book you will: Discover how to have communion with your body and enjoy the gift it can be; Stop draining yourself by giving up the need to heal others; Realize the body transformation that is possible from choice and awareness.

Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her bestseller Untangled, clinical psychologist Lisa Damour examines the science of stress and anxiety and the many facets of girls' lives where stress hits them hard.

University student Matt Pine has just received devastating news. Nearly his entire family have been found dead while holidaying in Mexico. The local police claim it was an accident, but the FBI aren't convinced - and they won't tell Matt why. The tragedy thrusts his family into the media spotlight again. Seven years ago, Matt's older brother, Danny, was sentenced to life in prison for murdering his teenage girlfriend. Danny has always sworn he was innocent, and last year, a true-crime documentary that claimed he was wrongfully convicted went viral.

With personal experiences and insights, Man Down will improve your awareness of mental health and enable you to live a happier, healthier life. How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up about how you’re feeling? You might be surprised to learn that you are not alone and that many men find it challenging to talk about their worries. 

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.

In her mid-30s, Lucy-Anne Holmes still felt like a novice when it came to sex. But when she tried to find out what she could do about it, she realised everything she googled was geared to male pleasure rather than to women’s. Determined not to let this stop her, Lucy penned a list and set out to discover what her sex life was missing. She embarked on an adventure which would change her life. Lucy has written the audiobook about sex she wanted to read. 

DI Geraldine Steel knows people go missing all the time; sometimes because they don't want to be found. So when her partner Ian asks her to look into the disappearance of his football-buddy's girlfriend, her first instinct is to reassure him there's no need for concern. Until she's called to a suspected murder, and all her instincts tell her she's right about the identity of the victim. The young woman has earth and leaf mould and fragments of twigs in her long fair hair, her nose, her mouth, under her finger nails, clinging to her clothes. It's as if she'd been completely encased in earth. 

'If I was going to show my children - and my clients - that it was possible to make dreams come true, then I'd have to prove it.' Straight-talking Shelley boldly tackles 12 personal challenges in as many months and shares the results for those in need of a dose of inspiration or motivation. Packed with affirmations and advice, How I Changed My Life in a Year will make you laugh out loud and keep you motivated. Join Shelley as she shows you how just one year can change your life for good.

Learn to love the ups and downs of parenting. Understand your child and respond better to their needs by following advice from parenting experts. Accepting that every child is unique, A Practical Guide to Child Psychology offers new approaches to parenting and explains how they can benefit your family, helping you to put them into practice straight away. Full of case studies and activities, and fresh, accessible and useful ideas, this practical guide will help you to guide your child through life’s challenges and support their learning and development.

What happens if you die without family or money? The answer to this very three-in-the-morning question is that Evie, or someone like her, will step in and arrange your funeral. Evie is a local council worker charged with carrying out Section 46 funerals under the Public Health Act. Or to put it in less cold, legislative language; funerals for those with nobody around, willing or able to bury or cremate them. Ashes to Admin lifts the coffin lid on some moving and unexpected personal life stories.