Showing results by publisher "Highbridge Audio" in Personal Development
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Hug Therapy
- A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
- By: Dr. Stone Kraushaar, James Twyman (Foreword By) - introduction
- Narrated by: Daniel Henning
- Length: 4 hrs and 42 mins
- Unabridged
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Don't Just Feel Good—Do Good & Feel Great The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress...
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Hug Therapy
- A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
- Narrated by: Daniel Henning
- Length: 4 hrs and 42 mins
- Release date: 24-03-2026
- Language: English
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$19.43 or free with 30-day trial
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Stop Trying!
- The Life-Transforming Power of Trying Less and Doing More
- By: Carla Ondrasik
- Narrated by: Carla Ondrasik
- Length: 6 hrs and 14 mins
- Unabridged
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When it comes to getting stuff done, we fall short more often than we like to admit. This can leave us feeling frustrated and ashamed, because despite trying our very best we can’t seem to meet our goals. Why? The surprising answer is ingeniously outlined in Stop Trying!: The Life-Transforming Power of Trying Less and Doing More—an evolutionary guide that evokes the revelatory force of The Five-Second Rule and the sublime practicality of The Life-Changing Magic of Tidying Up.
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Stop Trying!
- The Life-Transforming Power of Trying Less and Doing More
- Narrated by: Carla Ondrasik
- Length: 6 hrs and 14 mins
- Release date: 28-10-2025
- Language: English
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$23.33 or free with 30-day trial
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How to Cope
- An Ancient Guide to Enduring Hardship (Ancient Wisdom for Modern Readers)
- By: Boethius, Philip Freeman - translator
- Narrated by: Richard Trinder
- Length: 3 hrs and 30 mins
- Unabridged
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What do you do when your life has fallen apart? Fifteen hundred years ago, a Roman nobleman named Boethius asked this question as he was sitting in a prison cell waiting to die, accused—probably unjustly—of treason. Boethius had been a rich and powerful man with all a person could want in life, but now he had lost everything. Shaken, he wondered how such terrible misfortune could have happened to him and why life was so unfair.
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How to Cope
- An Ancient Guide to Enduring Hardship (Ancient Wisdom for Modern Readers)
- Narrated by: Richard Trinder
- Length: 3 hrs and 30 mins
- Release date: 30-09-2025
- Language: English
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$12.99 or free with 30-day trial
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Trust Yourself
- Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
- By: M.J. Ryan
- Narrated by: Nan McNamara
- Length: 4 hrs and 45 mins
- Unabridged
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Learn how to stop your worries and self-doubt and start listening to yourself. “Trust Yourself, then your will know how to live” —Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to...
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Trust Yourself
- Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
- Narrated by: Nan McNamara
- Length: 4 hrs and 45 mins
- Release date: 31-03-2026
- Language: English
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$22.54 or free with 30-day trial
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Aftershock
- How Past Events Shake Up Your Life Today
- By: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Unabridged
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
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Aftershock
- How Past Events Shake Up Your Life Today
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Release date: 26-03-2024
- Language: English
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$17.82 or free with 30-day trial
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Rightsize Today to Create Your Best Life Tomorrow
- A Motivational Guide for Those Seeking Their Ideal Home Later in Life
- By: Marni Jameson
- Narrated by: Marni Jameson
- Length: 5 hrs and 40 mins
- Unabridged
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Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age-say, in the last third of life-are looking to downsize and move all at the same time, many will conclude, "I'll just stay put, thank you very much." Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now is their chance to live where they want to live.
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Rightsize Today to Create Your Best Life Tomorrow
- A Motivational Guide for Those Seeking Their Ideal Home Later in Life
- Narrated by: Marni Jameson
- Length: 5 hrs and 40 mins
- Release date: 13-08-2024
- Language: English
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$22.72 or free with 30-day trial
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Black Woman's Guide to Getting Free
- By: Tamara Winfrey Harris
- Narrated by: Ozzie Jacobs
- Length: 3 hrs and 40 mins
- Unabridged
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Unshackle your authentic self from the expectations and stereotypes of American culture through the six pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling.
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Black Woman's Guide to Getting Free
- Narrated by: Ozzie Jacobs
- Length: 3 hrs and 40 mins
- Release date: 30-07-2024
- Language: English
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$18.15 or free with 30-day trial
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This Is My Story; This Is My Song
- By: Dr. Willie H. Clemons
- Narrated by: Mirron Willis
- Length: 6 hrs and 40 mins
- Unabridged
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Dr. Willie H. Clemons's inspiring book, This Is My Story: This Is My Song: One Man's Journey To Turning Oppositions Into Opportunities And Fulfilling His Unique Gifts, shares his personal experiences and insights on growing up in Alabama. Along the way, the author weaves a beautiful and inspiring story of his journey to fulfilling his childhood dreams of a life of service.
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This Is My Story; This Is My Song
- Narrated by: Mirron Willis
- Length: 6 hrs and 40 mins
- Release date: 23-07-2024
- Language: English
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$23.42 or free with 30-day trial
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The Owner's Manual to Life
- In Case You Missed That Day in School When They Handed It Out: Simple Strategies to Worry Less and Enjoy Life More
- By: Michael Zajaczkowski
- Narrated by: Michael Zajaczkowski
- Length: 6 hrs and 11 mins
- Unabridged
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In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. This guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you've been looking for. Using Michael Z's gentle suggestions will help you live more gracefully, more mindfully, and with an increased awareness of and appreciation for the joy that is available to you whenever you slow down to see it.
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The Owner's Manual to Life
- In Case You Missed That Day in School When They Handed It Out: Simple Strategies to Worry Less and Enjoy Life More
- Narrated by: Michael Zajaczkowski
- Length: 6 hrs and 11 mins
- Release date: 30-01-2024
- Language: English
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$23.33 or free with 30-day trial
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How to Have Willpower
- An Ancient Guide to Not Giving In
- By: Plutarch, Prudentius, Michael Fontaine - translator
- Narrated by: Roger Clark
- Length: 3 hrs and 8 mins
- Unabridged
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How to Have Willpower brings together two profound ancient meditations on how to overcome pressures that encourage us to act against our own best interests—Plutarch's essay On Dysopia or How to Resist Pressure and Prudentius's poetic allegory Psychomachia or How to Slay Your Demons. Challenging the idea that humans are helpless victims of vice, these works—introduced and presented in vivid, accessible new prose translations by Michael Fontaine—emphasize the power of personal choice and the possibility of personal growth, as they offer insights and practical advice about resisting temptation.
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How to Have Willpower
- An Ancient Guide to Not Giving In
- Narrated by: Roger Clark
- Length: 3 hrs and 8 mins
- Release date: 12-08-2025
- Language: English
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$17.28 or free with 30-day trial
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Sudden Hearing Loss
- Stories of Hope, Guidance, and Support
- By: Carly Sygrove, Andrea Simonson, Caroline Norman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 19 mins
- Unabridged
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Sudden hearing loss can strike anyone at any time, leaving individuals and their loved ones grappling with confusion, fear, and isolation. In this comprehensive and compassionate guide, Carly Sygrove, Andrea Simonson, and Caroline Norman share personal narratives and insights to help listeners affected by this life-altering condition to cope with their new reality.
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Sudden Hearing Loss
- Stories of Hope, Guidance, and Support
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 19 mins
- Release date: 06-05-2025
- Language: English
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$23.39 or free with 30-day trial
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365 Days of Love
- By: Daphne Rose Kingma
- Narrated by: Ann Sprinkle
- Length: 6 hrs and 21 mins
- Unabridged
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The meaning and magic of love. Love is one of the most powerful forces we can experience in this world. It touches us in unexpected and profound ways each day, but it can also confuse and confound us at times. Bestselling author and beloved emotional healer Daphne Rose Kingma, dubbed "The Love Doctor," guides listeners through the various elements and expressions of love in this book.
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365 Days of Love
- Narrated by: Ann Sprinkle
- Length: 6 hrs and 21 mins
- Release date: 15-07-2025
- Language: English
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$23.24 or free with 30-day trial
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If Women Ran the World, Sh*t Would Get Done
- Celebrating All the Wonderful, Amazing, Stupendous, Inspiring, Butt-Kicking Things Women Do
- By: Shelly Rachanow
- Narrated by: Madeleine Maby
- Length: 1 hr and 36 mins
- Unabridged
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Dream about the kind of world you'd run. Author Shelly Rachanow shares the many ways in which women do for others, from their families to their friends to the wider world (hint: the list goes on and on). She then asks listeners to consider how much woman power has shaped the world, and turns the question to us: what are our buttkicking ideas for changing the world around us? These empowering journal prompts ask us to look inward, at our own role as women, and decide how we will make the world a better place for our children and those who come after us.
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If Women Ran the World, Sh*t Would Get Done
- Celebrating All the Wonderful, Amazing, Stupendous, Inspiring, Butt-Kicking Things Women Do
- Narrated by: Madeleine Maby
- Length: 1 hr and 36 mins
- Release date: 10-06-2025
- Language: English
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$12.10 or free with 30-day trial
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You Got In! Now What?
- 100 Insights into Finding Your Best Life in College
- By: James T. Hamilton
- Narrated by: Steve Menasche
- Length: 4 hrs and 42 mins
- Unabridged
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Once you’ve been admitted to college, the next step is to develop a strategy of how to find your best life there. But for decades, Professor James T. Hamilton has seen students struggle with their college journey. Some avoid challenging experiences, follow a path of familiar expectations, and rely on shortcuts. Others aim for perfection, ignore their friends and health, labor over what subjects to study, and neglect spending time outside the classroom. The pressure to make college valuable and interesting can feel overwhelming.
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You Got In! Now What?
- 100 Insights into Finding Your Best Life in College
- Narrated by: Steve Menasche
- Length: 4 hrs and 42 mins
- Release date: 01-07-2025
- Language: English
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$16.99 or free with 30-day trial
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You Are the Boss of You
- Cultivate the Mindset and Tools to Live Life on Your Terms
- By: Shauna Brittenham Reiter
- Narrated by: Kim Ramirez
- Length: 9 hrs and 54 mins
- Unabridged
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You Are the Boss of You is a uniquely actionable and compassionate body of wisdom that addresses the ten most essential building blocks of a truly inspired life: defining boundaries, soothing yourself, softening perfectionism, redefining your self-concept, honoring sleep, healing trauma, feeling it all, creating your rhythm, advocating for yourself, and building your future.
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You Are the Boss of You
- Cultivate the Mindset and Tools to Live Life on Your Terms
- Narrated by: Kim Ramirez
- Length: 9 hrs and 54 mins
- Release date: 25-03-2025
- Language: English
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$26.04 or free with 30-day trial
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Moonshot Moments
- Ushering in the Next Human Renaissance Through AI, Transhumanism, and Psychedelics
- By: Milan Kordestani
- Narrated by: Milan Kordestani
- Length: 11 hrs and 51 mins
- Unabridged
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Moonshot Moments is a marriage of science, philosophy, history, and futurism. Bestselling author Milan Kordestani chronicles his journey to thrilling and unforeseen frontiers in our understanding of consciousness, the self, and humanity's cosmic destiny. His exploration moves beyond the growing anxiety over rapid AI development to offer a unifying, transhumanist vision for the future of humankind. He delves into the biohacking of human consciousness, exploring how, amid a world offering both suffering and joy, we can cultivate presence and discover meaning in our lives.
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Moonshot Moments
- Ushering in the Next Human Renaissance Through AI, Transhumanism, and Psychedelics
- Narrated by: Milan Kordestani
- Length: 11 hrs and 51 mins
- Release date: 13-05-2025
- Language: English
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$26.92 or free with 30-day trial
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Your Next Big Thing
- Creating Successful Business Ideas from Scratch
- By: Matthew Mockridge
- Narrated by: Brandon Pollock
- Length: 5 hrs and 47 mins
- Unabridged
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In Matthew Mockridge's Your Next Big Thing you'll find an entrepreneurial rough-guide and "real world" paint-by-numbers approach to creating and running big ideas; advice on time management, business acumen, financial management, and building healthy relationships; and practical chapters such as "Matthew's 10 Favorite Idea-Testing Tools" and "Matthew's 10 Tips for Mega-Mindsets that Produce Ideas and Get Them Done."
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Your Next Big Thing
- Creating Successful Business Ideas from Scratch
- Narrated by: Brandon Pollock
- Length: 5 hrs and 47 mins
- Release date: 06-05-2025
- Language: English
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$23.18 or free with 30-day trial
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You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- By: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
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One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
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You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Release date: 14-05-2024
- Language: English
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$29.82 or free with 30-day trial
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Jewish Way to a Good Life
- Find Happiness, Build Community, and Embrace Lovingkindness
- By: Rabbi Shira Stutman
- Narrated by: Sharon Freedman
- Length: 6 hrs and 50 mins
- Unabridged
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Judaism has survived for 3,500 years by embracing a few, some arguably paradoxical ideas: Life is hard. It also has the potential to be joyous. Every single human has a spark of something extraordinary in them. And every one of us should try to do 1 percent better. In The Jewish Way to a Good Life, straight-shooting Rabbi Shira Stutman distills thousands of years of Jewish wisdom into practical, time-tested strategies for living a more meaningful life. She reminds us: You don't have to be Jewish to do Jewish. And she tells us how.
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Jewish Way to a Good Life
- Find Happiness, Build Community, and Embrace Lovingkindness
- Narrated by: Sharon Freedman
- Length: 6 hrs and 50 mins
- Release date: 25-03-2025
- Language: English
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$24.17 or free with 30-day trial
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