Showing results by publisher "Tantor Media" in Personal Development
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- By: Tamara McClintock Greenberg PsyD
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Release date: 25-06-2024
- Language: English
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$23.30 or free with 30-day trial
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- By: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - Introduction
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Unabridged
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Overall8
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Performance6
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Self Indulgent with Christian Retoric
- By Anonymous on 27-09-2024
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Release date: 28-06-2019
- Language: English
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$23.42 or free with 30-day trial
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Diary of a Death Doula
- 25 Lessons the Dying Teach Us About the Afterlife
- By: Debra Diamond PhD
- Narrated by: Kim Niemi
- Length: 6 hrs and 36 mins
- Unabridged
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Overall1
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In Diary of a Death Doula, psychic medium and near-death experience researcher Debra Diamond presents the story of life as a hospice "Death Doula," revealing 25 critical life lessons from those at the threshold of the afterlife, and those who have already crossed over, ultimately revealing a new way of understanding death.
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Diary of a Death Doula
- 25 Lessons the Dying Teach Us About the Afterlife
- Narrated by: Kim Niemi
- Length: 6 hrs and 36 mins
- Release date: 25-01-2022
- Language: English
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$24.17 or free with 30-day trial
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Toxic In-Laws
- Loving Strategies for Protecting Your Marriage
- By: Susan Forward PhD, Donna Frazier
- Narrated by: Randye Kaye
- Length: 8 hrs and 2 mins
- Unabridged
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Overall3
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Performance3
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Susan Forward draws on real-life voices and stories of both women and men struggling to free themselves from the frustrating, hurtful, and infuriating relationships with their toxic in-laws. Dr. Forward offers you highly effective communication and behavioral techniques for getting through to partners who won't or can't stand up to their parents. Next, she lays out accessible and practical ways to reclaim you marriage from your in-laws. She shows you what to say, what to do, and what limits to set. If you follow these strategies, you will find some peace in your relationship with them.
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Toxic In-Laws
- Loving Strategies for Protecting Your Marriage
- Narrated by: Randye Kaye
- Length: 8 hrs and 2 mins
- Release date: 15-10-2019
- Language: English
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$24.84 or free with 30-day trial
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Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- By: Gary Kowalski
- Narrated by: Barry Abrams
- Length: 3 hrs and 18 mins
- Unabridged
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Overall3
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Performance1
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From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet.
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Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- Narrated by: Barry Abrams
- Length: 3 hrs and 18 mins
- Release date: 03-10-2017
- Language: English
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$17.28 or free with 30-day trial
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- By: Juliane Taylor Shore LMFT
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Unabridged
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Overall1
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Release date: 26-12-2023
- Language: English
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$22.33 or free with 30-day trial
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- By: Michael Sandler
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Unabridged
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Overall8
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Performance6
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Story5
Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?
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80% waffle
- By S. A. Efron on 20-01-2024
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Release date: 28-09-2021
- Language: English
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$23.42 or free with 30-day trial
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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Overall3
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-2021
- Language: English
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$21.84 or free with 30-day trial
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Healing the Adult Children of Narcissists
- Essays on the Invisible War Zone and Exercises for Recovery and Reflection
- By: Shahida Arabi
- Narrated by: Soneela Nankani
- Length: 12 hrs and 1 min
- Unabridged
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Overall2
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Performance2
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Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents.
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This book has changed my life
- By Mia on 08-04-2024
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Healing the Adult Children of Narcissists
- Essays on the Invisible War Zone and Exercises for Recovery and Reflection
- Narrated by: Soneela Nankani
- Length: 12 hrs and 1 min
- Release date: 15-08-2023
- Language: English
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$29.63 or free with 30-day trial
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- By: Lisa Aronson Fontes PhD
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Unabridged
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Overall5
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Performance4
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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🎯Spot on
- By Anonymous on 28-11-2023
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Release date: 26-05-2020
- Language: English
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$23.32 or free with 30-day trial
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Shibui
- The Japanese Art of Finding Beauty in Aging
- Narrated by: Edelyn Okano
- Length: 2 hrs
- Release date: 04-11-2025
- Language: English
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$14.36 or free with 30-day trial
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Luminous Life
- How the Science of Light Unlocks the Art of Living
- By: Jacob Israel Liberman OD PhD, Gina Liberman, Erik Liberman, and others
- Narrated by: Paul Brion
- Length: 6 hrs and 8 mins
- Unabridged
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Overall11
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Performance10
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Story10
The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? We are all aware of the impact of sunlight on a plant's growth and development. But few of us realize that a plant actually "sees" where light is emanating from and positions itself to be in optimal alignment with it.
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A true gem and gift
- By Mary-Jo JUNGER on 16-04-2024
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Luminous Life
- How the Science of Light Unlocks the Art of Living
- Narrated by: Paul Brion
- Length: 6 hrs and 8 mins
- Release date: 08-05-2018
- Language: English
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$24.09 or free with 30-day trial
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Smart but Scattered--and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- By: Richard Guare Ph.D., Colin Guare, Peg Dawson Ed.D.
- Narrated by: Matthew Boston
- Length: 10 hrs and 2 mins
- Unabridged
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Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.
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Smart but Scattered--and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Narrated by: Matthew Boston
- Length: 10 hrs and 2 mins
- Release date: 12-02-2019
- Language: English
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$27.02 or free with 30-day trial
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How to Stop the Pain
- By: James B. Richards
- Narrated by: Jim Denison
- Length: 6 hrs and 25 mins
- Unabridged
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Overall2
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Performance2
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This paradigm-shattering book will free you from the forces that would turn you into a victim. It will lead you step by step through a simple process that will free you from the pain of the past and protect you from the pain of the future.
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Life changing book.
- By Cristina on 19-08-2025
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How to Stop the Pain
- Narrated by: Jim Denison
- Length: 6 hrs and 25 mins
- Release date: 07-12-2021
- Language: English
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$24.09 or free with 30-day trial
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Small Teaching
- Everyday Lessons from the Science of Learning
- By: James M. Lang
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 27 mins
- Unabridged
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Overall10
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Performance8
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Story8
Research into how we learn has opened the door for utilizing cognitive theory to facilitate better student learning. But that's easier said than done. Many books about cognitive theory introduce radical but impractical theories, failing to make the connection to the classroom. In Small Teaching, James Lang presents a strategy for improving student learning with a series of modest but powerful changes that make a big difference - many of which can be put into practice in a single class period.
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Small Teaching
- Everyday Lessons from the Science of Learning
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 27 mins
- Release date: 11-06-2019
- Language: English
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$21.99 or free with 30-day trial
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Escaping the Drift
- How to Make the World Happen for You, Not to You
- By: John Gafford
- Narrated by: John Gafford
- Length: 5 hrs and 42 mins
- Unabridged
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Escaping the Drift by Apprentice contestant, top-ranked podcast host, and real estate entrepreneur John Gafford gives strategies for living life deliberately, with intention, instead of just getting by. Whether you're an aspiring entrepreneur, a professional seeking a career breakthrough, or anyone who wants to tap into their untapped potential, Gafford speaks directly to those who feel like they're merely drifting through life, searching for purpose and a higher calling.
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Escaping the Drift
- How to Make the World Happen for You, Not to You
- Narrated by: John Gafford
- Length: 5 hrs and 42 mins
- Release date: 11-11-2025
- Language: English
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$23.18 or free with 30-day trial
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Dream Sorcery
- The Ritual & Magick of Lucid Dreaming
- By: Nikki Wardwell Sleath, Stephanie Woodfield - foreword
- Narrated by: Tegan Ashton Cohan
- Length: 10 hrs and 48 mins
- Unabridged
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Overall1
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Nikki Wardwell Sleath teaches you how to go from spectator to active magician in your dreams. She provides everything you need to both develop your lucid dreaming ability and enhance your magick while lucid. She teaches how to improve your dreamtime divination, healing, energy work, spirit communication, shapeshifting, and more.
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Dream Sorcery
- The Ritual & Magick of Lucid Dreaming
- Narrated by: Tegan Ashton Cohan
- Length: 10 hrs and 48 mins
- Release date: 08-05-2025
- Language: English
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$29.66 or free with 30-day trial
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Release date: 18-02-2025
- Language: English
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$32.55 or free with 30-day trial
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Soul Comfort for Cat Lovers
- Coping Wisdom for Heart and Soul After the Loss of a Beloved Feline
- By: Liz Eastwood
- Narrated by: Cassandra Campbell
- Length: 2 hrs and 19 mins
- Unabridged
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Overall14
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Performance13
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Story13
Asserting that you can live wholeheartedly after loss and that your feline friend would want nothing less for you, Soul Comfort for Cat Lovers is a compassionate handbook for your grief-healing journey.
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A gentle book on the physical loss of your cat
- By Anonymous on 12-03-2025
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Soul Comfort for Cat Lovers
- Coping Wisdom for Heart and Soul After the Loss of a Beloved Feline
- Narrated by: Cassandra Campbell
- Length: 2 hrs and 19 mins
- Release date: 16-06-2020
- Language: English
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$12.48 or free with 30-day trial
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall1
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-2023
- Language: English
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$27.02 or free with 30-day trial
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