Showing results by publisher "Highbridge Audio" in Personal Development
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Fight Fat After Forty
- Break Your Stress-Fat Cycle
- By: Pamela Peeke M.D. M.P.H.
- Narrated by: Pamela Peeke M.D. M.P.H.
- Length: 3 hrs and 15 mins
- Abridged
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Fight Fat After Forty
- Break Your Stress-Fat Cycle
- Narrated by: Pamela Peeke M.D. M.P.H.
- Length: 3 hrs and 15 mins
- Release date: 20-03-2008
- Language: English
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$16.65 or free with 30-day trial
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Concentration
- Staying Focused in Times of Distraction
- By: Stefan Van der Stigchel, Danny Guinan - translator
- Narrated by: Perry Daniels
- Length: 5 hrs and 23 mins
- Unabridged
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We are in the midst of an attention crisis - caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. The good news, attention expert Stefan Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration.
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Concentration
- Staying Focused in Times of Distraction
- Narrated by: Perry Daniels
- Length: 5 hrs and 23 mins
- Release date: 18-08-2020
- Language: English
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$21.84 or free with 30-day trial
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Story Power
- Secrets to Creating, Crafting, and Telling Memorable Stories
- By: Kate Farrell, Susan Wittig Albert - foreword
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 30 mins
- Unabridged
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The art of telling stories has been around as long as humans. And in today's noisy, techy, automated world, storytelling is not only prevalent―it's vital. Whether you're interested in enlivening verbal communication, building your business brand, making presentations, sharing family wisdom, or performing on stage, Story Power shows you how to make use of a good story.
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Story Power
- Secrets to Creating, Crafting, and Telling Memorable Stories
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 30 mins
- Release date: 14-07-2026
- Language: English
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$24.85 or free with 30-day trial
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How to Eat Well at Every Age
- By: Jane Ogden
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Unabridged
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Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food. Eating well is key to how we interact with others, manage our...
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How to Eat Well at Every Age
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Release date: 17-03-2026
- Language: English
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$23.53 or free with 30-day trial
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- By: Shad Marvasti MD MPH, Richard H. Carmona MD MPH, Dr. Andrew Weil (Foreword By) - introduction
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Unabridged
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What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Release date: 10-03-2026
- Language: English
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$23.53 or free with 30-day trial
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Dancing with the Devil
- Why Bad Feelings Make Life Good
- By: Krista K. Thomason
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Unabridged
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We tend to think about bad feelings—feelings like anger, envy, spite, and contempt—as the weeds in life's garden. But this isn't quite right, according to philosopher Krista K. Thomason. Bad feelings are the worms, not the weeds. They're just below the surface, and we like to pretend they aren't there, but they serve an important purpose. Thomason draws on insights from the history of philosophy to show what we've gotten wrong about bad feelings and to show listeners how we can live better with them.
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Dancing with the Devil
- Why Bad Feelings Make Life Good
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Release date: 31-10-2023
- Language: English
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$23.33 or free with 30-day trial
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Free Your Joy
- The Twelve Keys to Sustainable Happiness
- By: Lisa McCourt
- Narrated by: Lisa McCourt
- Length: 9 hrs and 24 mins
- Unabridged
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Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.
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Free Your Joy
- The Twelve Keys to Sustainable Happiness
- Narrated by: Lisa McCourt
- Length: 9 hrs and 24 mins
- Release date: 22-08-2023
- Language: English
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$25.92 or free with 30-day trial
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- By: Deborah Roth Ledley PhD
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Unabridged
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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Release date: 25-07-2023
- Language: English
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$25.44 or free with 30-day trial
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- By: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release date: 01-08-2023
- Language: English
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$23.42 or free with 30-day trial
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Gently Down This Dream
- Notes on My Sudden Departure
- By: Hugh Prather, Gayle Prather
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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Gently Down This Dream is a book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book's essays, poems, and aphorisms—bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work—make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come.
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Gently Down This Dream
- Notes on My Sudden Departure
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Release date: 15-08-2023
- Language: English
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$19.43 or free with 30-day trial
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Retire Smart, Retire Happy
- Finding Your True Path in Life
- By: Nancy K. Schlossberg EdD
- Narrated by: Janet Metzger
- Length: 4 hrs and 39 mins
- Unabridged
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Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure.
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Retire Smart, Retire Happy
- Finding Your True Path in Life
- Narrated by: Janet Metzger
- Length: 4 hrs and 39 mins
- Release date: 18-07-2023
- Language: English
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$19.43 or free with 30-day trial
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Too Young to Be Old
- Love, Learn, Work, and Play as You Age
- By: Nancy K. Schlossberg EdD
- Narrated by: Kim Niemi
- Length: 6 hrs and 19 mins
- Unabridged
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An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash hits Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging—health, finances, and relationships—listeners will learn to think about and develop a deliberate plan to age happily.
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Too Young to Be Old
- Love, Learn, Work, and Play as You Age
- Narrated by: Kim Niemi
- Length: 6 hrs and 19 mins
- Release date: 20-06-2023
- Language: English
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$23.39 or free with 30-day trial
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Beyond Your Bubble
- How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work (APA Life Tools Series)
- By: Tania Israel
- Narrated by: Tania Israel
- Length: 5 hrs and 22 mins
- Unabridged
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Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.
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Beyond Your Bubble
- How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work (APA Life Tools Series)
- Narrated by: Tania Israel
- Length: 5 hrs and 22 mins
- Release date: 20-06-2023
- Language: English
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$22.54 or free with 30-day trial
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
- By: Dara G. Friedman-Wheeler PhD, Jamie Sue Bodenlos PhD
- Narrated by: Nicol Zanzarella
- Length: 6 hrs and 36 mins
- Unabridged
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Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change.
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
- Narrated by: Nicol Zanzarella
- Length: 6 hrs and 36 mins
- Release date: 11-04-2023
- Language: English
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$23.42 or free with 30-day trial
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Yours Truly
- An Obituary Writer's Guide to Telling Your Story
- By: James R. Hagerty
- Narrated by: James R. Hagerty
- Length: 6 hrs and 16 mins
- Unabridged
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Someday, your life story is likely to be boiled down to a few lines. If you leave things to chance, your obituary is almost sure to be solemn, formulaic, and full of errors—an obligatory final chapter written in haste by others. James R. Hagerty, longtime obit writer for The Wall Street Journal, knows how to get the job done right: Do it yourself, starting now, while you still can.
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Yours Truly
- An Obituary Writer's Guide to Telling Your Story
- Narrated by: James R. Hagerty
- Length: 6 hrs and 16 mins
- Release date: 24-01-2023
- Language: English
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$24.10 or free with 30-day trial
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Jews and Booze
- Alcoholism, Addiction, and Denial in the Jewish World
- By: Michael Levin
- Narrated by: Barry Abrams
- Length: 4 hrs and 58 mins
- Unabridged
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We Jews wrongly believe we're immune to alcoholism and addiction—instead, individuals, families, and communities are suffering because of the stigmas surrounding addiction and recovery in the Jewish world.
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Jews and Booze
- Alcoholism, Addiction, and Denial in the Jewish World
- Narrated by: Barry Abrams
- Length: 4 hrs and 58 mins
- Release date: 24-01-2023
- Language: English
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$19.43 or free with 30-day trial
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Inexplicably Me
- A Story of Labels, Worthiness, and Refusing to Be Boxed In
- By: Chelsea Austin Montgomery-Duban Wächter
- Narrated by: Chelsea Austin Montgomery-Duban Wächter
- Length: 6 hrs and 43 mins
- Unabridged
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As the daughter of two gay fathers in the '90s, Chelsea has always had a different outlook than some people. And yet, her message is one of universal importance—love is the most important force in the world. Through her moving and at times hilarious memoir, Chelsea reflects on how we are all much more similar than we are different.
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Inexplicably Me
- A Story of Labels, Worthiness, and Refusing to Be Boxed In
- Narrated by: Chelsea Austin Montgomery-Duban Wächter
- Length: 6 hrs and 43 mins
- Release date: 01-11-2022
- Language: English
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$24.11 or free with 30-day trial
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How to Grieve
- An Ancient Guide to the Lost Art of Consolation
- By: Marcus Tullius Cicero, Michael Fontaine - translator
- Narrated by: Gareth Richards
- Length: 2 hrs and 50 mins
- Unabridged
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In 45 BCE, the Roman statesman Cicero fell to pieces when his beloved daughter, Tullia, died from complications of childbirth. But from the depths of despair, Cicero fought his way back. In an effort to cope with his loss, he wrote a consolation speech—not for others, as had always been done, but for himself. And it worked. Cicero's Consolation was something new in literature, equal parts philosophy and motivational speech.
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How to Grieve
- An Ancient Guide to the Lost Art of Consolation
- Narrated by: Gareth Richards
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 50 mins
- Release date: 18-10-2022
- Language: English
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$16.43 or free with 30-day trial
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Chase the Bears
- Little Things to Achieve Big Dreams
- By: Ric Keller
- Narrated by: Ric Keller
- Length: 5 hrs and 59 mins
- Unabridged
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We are all born with a gift—a unique skill or talent that brings us joy and serves the greater good. At some point, we come to a crossroads: should we take a risk and chase our dreams or play it safe? Should we "chase the bears," a metaphor for chasing our dreams, or are we fearful? In Chase the Bears, Ric Keller shows you that it is never too late. No matter your age or stage in life, you can still be what you wish to be.
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Chase the Bears
- Little Things to Achieve Big Dreams
- Narrated by: Ric Keller
- Length: 5 hrs and 59 mins
- Release date: 11-10-2022
- Language: English
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$22.72 or free with 30-day trial
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Practical Happiness
- Four Principles to Improve Your Life
- By: Pamela Gail Johnson
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Unabridged
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Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life.
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Practical Happiness
- Four Principles to Improve Your Life
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Release date: 25-01-2022
- Language: English
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$19.43 or free with 30-day trial
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