Showing results by publisher "Tantor Media" in Personal Development
-
-
Seeing Into the Life of Things
- Imagination and the Sacred Encounter
- By: Rodger Kamenetz
- Narrated by: David de Vries
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
During the historic dialogue between rabbis and the Dalai Lama, as told in his international bestseller The Jew in the Lotus, Rodger Kamenetz heard a penetrating question from His Holiness to the rabbis, "How does your spiritual practice purify afflictive emotions?"
-
Seeing Into the Life of Things
- Imagination and the Sacred Encounter
- Narrated by: David de Vries
- Length: 7 hrs and 29 mins
- Release date: 04-11-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.34 or free with 30-day trial
-
-
-
Making Space for What Matters
- Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
- By: Jennifer Krafft PhD, Clarissa W. Ong PhD, Michael E. Levin PhD, and others
- Narrated by: Amber Dekkers
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.
-
Making Space for What Matters
- Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
- Narrated by: Amber Dekkers
- Length: 6 hrs and 5 mins
- Release date: 01-11-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.33 or free with 30-day trial
-
-
-
Pregnancy After Loss
- A Day-by-Day Plan to Reassure and Comfort You
- By: Zoe Clark-Coates
- Narrated by: Zoe Clark-Coates
- Length: 10 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Pregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy.
-
Pregnancy After Loss
- A Day-by-Day Plan to Reassure and Comfort You
- Narrated by: Zoe Clark-Coates
- Length: 10 hrs and 1 min
- Release date: 28-10-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.02 or free with 30-day trial
-
-
-
The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
-
The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Release date: 26-12-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.33 or free with 30-day trial
-
-
-
I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- By: Steff Du Bois PhD
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
I'm Not Okay and That's Okay offers in-the-moment microskills-little strategies for big change-based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways.
-
I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Release date: 23-01-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$17.82 or free with 30-day trial
-
-
-
The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- By: Michael Barnett LPCC, Susan Johnson EDD - Foreword by
- Narrated by: John Guccion
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.
-
The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Narrated by: John Guccion
- Length: 4 hrs and 55 mins
- Release date: 30-07-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.43 or free with 30-day trial
-
-
-
The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- By: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.
-
The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release date: 01-04-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.72 or free with 30-day trial
-
-
-
Tell Me What You Like
- An Honest Discussion of Sex and Intimacy After Sexual Assault
- By: Katie Simon
- Narrated by: Rachel Perry
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The figures are shocking: 40% of American women and nearly a quarter of American men have been sexually assaulted. While #MeToo stories and the survivors who shared them have helped combat sexual harassment in the workplace, improved police interventions, and resulted in high-profile convictions, the public has only just begun to reckon with the impact sexual assault has on survivors. The ongoing silence points to the still-taboo intersection of two subjects: sexual assault and sexuality. Sex After Sexual Assault explores this crossroads through the lens of survivors' own stories.
-
Tell Me What You Like
- An Honest Discussion of Sex and Intimacy After Sexual Assault
- Narrated by: Rachel Perry
- Length: 7 hrs and 43 mins
- Release date: 29-07-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.67 or free with 30-day trial
-
-
-
How to Practice Gratitude
- Rituals for Being Grateful Each Day
- By: Simone Masserini, Federica Avanzi
- Narrated by: Natasha Soudek
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Transformative daily rituals. With practical examples and gratitude exercises, cultivate a mindset of appreciation and discover the benefits of practicing gratitude. Give 'thank you' a try and unlock a future where your present moments are cherished—your future self will thank you.
-
How to Practice Gratitude
- Rituals for Being Grateful Each Day
- Narrated by: Natasha Soudek
- Length: 3 hrs and 8 mins
- Release date: 11-02-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$17.21 or free with 30-day trial
-
-
-
Parents Who Bully
- A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
- By: Eric Maisel, Dr. John Duffy - foreword
- Narrated by: Frank Block
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.
-
Parents Who Bully
- A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
- Narrated by: Frank Block
- Length: 6 hrs and 25 mins
- Release date: 28-05-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.33 or free with 30-day trial
-
-
-
The Year of Dating Myself
- How My Solo Tour Healed More Than Just My Heartbreak
- By: Abby Rosmarin
- Narrated by: Jensen Olaya
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Abby knew her pattern all too well: get her heart broken, swear off dating, find a man "worth" breaking that vow for . . . Rinse. Repeat. However, after leaving a particularly traumatic relationship, Abby realized that something had to change if she wanted to kick the pattern. One night while purchasing a solo concert ticket, an epiphany was born: she needed a year in which she was her own dating interest. One full year to give herself the care and consideration that she once gave to romantic partners. A year to treat herself the way she wished a partner would.
-
-
Narrating is off-putting
- By Wendy on 03-03-2026
-
The Year of Dating Myself
- How My Solo Tour Healed More Than Just My Heartbreak
- Narrated by: Jensen Olaya
- Length: 8 hrs and 4 mins
- Release date: 08-07-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$25.57 or free with 30-day trial
-
-
-
Breaking the Rules of OCD
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- By: Kim Rockwell-Evans PhD
- Narrated by: Natasha Soudek
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.
-
Breaking the Rules of OCD
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- Narrated by: Natasha Soudek
- Length: 6 hrs and 56 mins
- Release date: 17-10-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.42 or free with 30-day trial
-
-
-
The Forgive for Good Recovery Workbook
- Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
- By: Frederic Luskin PhD, Lyndon Harris, Herb Kaighan - foreword
- Narrated by: Paul Woodson
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness.
-
The Forgive for Good Recovery Workbook
- Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
- Narrated by: Paul Woodson
- Length: 4 hrs and 45 mins
- Release date: 11-03-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.43 or free with 30-day trial
-
-
-
The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- By: Heidi Green
- Narrated by: Marni Penning
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.
-
The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- Narrated by: Marni Penning
- Length: 5 hrs and 31 mins
- Release date: 01-12-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.72 or free with 30-day trial
-
-
-
The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, and others
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
-
The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 14 mins
- Release date: 28-02-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.33 or free with 30-day trial
-
-
-
Souls on Earth
- Exploring Interplanetary Past Lives
- By: Dr. Linda Backman
- Narrated by: Erin deWard
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In Souls on Earth, Dr. Backman shares her fascinating work with interplanetary souls. This book explores the characteristics of interplanetary souls so that if you are one, you will be able to understand more about your life purpose and cope with the special challenges that come with an incarnation on Earth.
-
Souls on Earth
- Exploring Interplanetary Past Lives
- Narrated by: Erin deWard
- Length: 10 hrs and 11 mins
- Release date: 24-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.57 or free with 30-day trial
-
-
-
The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- By: Phil Lane LCSW
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.
-
The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Release date: 01-07-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$17.82 or free with 30-day trial
-
-
-
Discovering the Spiritual Wisdom of Trees
- By: Beth Norcross, Leah Rampy
- Narrated by: Nancy Peterson
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Trees have much to offer as soul friends, and their millennia of growth and loss provide deep wisdom, if we know how to pay attention. The Spiritual Wisdom of Trees encourages us to revel in the beauty and wonder of trees as they increase our capacity to bear witness to loss and grief. Integrating science and spirituality, coauthors Beth Norcross and Leah Rampy explore the knowledge held within the living world of trees and planted within each of us.
-
Discovering the Spiritual Wisdom of Trees
- Narrated by: Nancy Peterson
- Length: 5 hrs and 53 mins
- Release date: 22-04-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$12.99 or free with 30-day trial
-
-
-
It Will Never Happen to Me
- Growing Up with Addiction as Youngsters, Adolescents, and Adults
- By: Claudia Black PhD
- Narrated by: Randye Kaye
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
In an all too familiar scenario, played out in millions of homes every day, children who grow up in addictive families abide by certain rules: don't talk, don't trust, don't feel. The rigid survival roles and youthful coping behaviors they take on, such as the responsible child, the adjuster, the placater, and the acting-out child can eventually contribute to problems of depression, loneliness, and addiction in adulthood.
-
It Will Never Happen to Me
- Growing Up with Addiction as Youngsters, Adolescents, and Adults
- Narrated by: Randye Kaye
- Length: 7 hrs and 44 mins
- Release date: 02-12-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.13 or free with 30-day trial
-
-
-
I Don't Want a Divorce
- A 90 Day Guide to Saving Your Marriage
- By: Dr. David Clarke, William G. Clarke
- Narrated by: Matthew Boston
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Couples can get beyond their old marriage and its destructive habits and build a brand-new one with the same spouse. And they can do it in just 90 days, even if only one spouse is committed to change. Thousands of couples in marriages that are on the brink of divorce will never enter a therapist's office. For more than 20 years, David Clarke has seen marriages turn around in just three months. In I Don't Want a Divorce, he takes his practical plan and presents it using wit, Scripture, and personal stories to help couples turn difficult marriages into great ones.
-
-
Religious doctrine. Don't waste your money or time
- By Dav id Lindsay on 15-11-2018
-
I Don't Want a Divorce
- A 90 Day Guide to Saving Your Marriage
- Narrated by: Matthew Boston
- Length: 7 hrs and 46 mins
- Release date: 29-05-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.67 or free with 30-day trial
-