Showing results by author "Clarissa W. Ong PhD" in All Categories
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-2022
- Language: English
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Non-member price: $19.99
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Making Space for What Matters
- Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
- By: Jennifer Krafft PhD, Clarissa W. Ong PhD, Michael E. Levin PhD, and others
- Narrated by: Amber Dekkers
- Length: 7 hrs
- Unabridged
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If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.
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Making Space for What Matters
- Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
- Narrated by: Amber Dekkers
- Length: 7 hrs
- Release date: 01-11-2025
- Language: English
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Non-member price: $24.37
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