Showing results by publisher "Tantor Media" in Personal Development
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Move by Move
- Life Lessons on and off the Chessboard
- By: Maurice Ashley
- Narrated by: Jeremy (Midnite) Michael Durm
- Length: 2 hrs and 27 mins
- Unabridged
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At age thirty-three, Maurice Ashley became the first African American to attain the rank of International Grand Master of Chess. Since that historic moment, he has brought his love of the game to a wide audience as an educator, innovator, and motivational speaker.
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Move by Move
- Life Lessons on and off the Chessboard
- Narrated by: Jeremy (Midnite) Michael Durm
- Length: 2 hrs and 27 mins
- Release date: 16-07-2024
- Language: English
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$14.36 or free with 30-day trial
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Let Your Life Speak
- Listening for the Voice of Vocation, 25th Anniversary Edition
- By: Parker J. Palmer
- Narrated by: Stephen Bel Davies
- Length: 3 hrs and 25 mins
- Unabridged
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Enjoy the wisdom, compassion, gentle humor, and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.
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Let Your Life Speak
- Listening for the Voice of Vocation, 25th Anniversary Edition
- Narrated by: Stephen Bel Davies
- Length: 3 hrs and 25 mins
- Release date: 16-07-2024
- Language: English
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$17.28 or free with 30-day trial
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Digging Out
- Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
- By: Michael A. Tompkins PhD ABPP, Tamara L. Hartl PhD, Randy O. Frost PhD - foreword, and others
- Narrated by: Rebecca H. Lee
- Length: 6 hrs and 29 mins
- Unabridged
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Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you.
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Digging Out
- Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
- Narrated by: Rebecca H. Lee
- Length: 6 hrs and 29 mins
- Release date: 25-06-2024
- Language: English
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$23.33 or free with 30-day trial
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8 Keys to Safe Trauma Recovery Workbook
- By: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
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8 Keys to Safe Trauma Recovery Workbook
- Narrated by: Natasha Soudek
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 33 mins
- Release date: 13-12-2022
- Language: English
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$24.71 or free with 30-day trial
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- By: Karen C. L. Anderson
- Narrated by: Alex Picard
- Length: 3 hrs and 51 mins
- Unabridged
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Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Narrated by: Alex Picard
- Length: 3 hrs and 51 mins
- Release date: 22-08-2023
- Language: English
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$17.82 or free with 30-day trial
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Finding Elevation
- Fear and Courage on the World's Most Dangerous Mountain
- By: Lisa Thompson
- Narrated by: Holly Adams
- Length: 8 hrs and 47 mins
- Unabridged
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Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation.
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Finding Elevation
- Fear and Courage on the World's Most Dangerous Mountain
- Narrated by: Holly Adams
- Length: 8 hrs and 47 mins
- Release date: 29-08-2023
- Language: English
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$25.73 or free with 30-day trial
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Embodied Self Awakening
- Somatic Practices for Trauma Healing and Spiritual Evolution
- By: Nityda Gessel
- Narrated by: Ja'Air Bush
- Length: 7 hrs
- Unabridged
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We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
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Embodied Self Awakening
- Somatic Practices for Trauma Healing and Spiritual Evolution
- Narrated by: Ja'Air Bush
- Length: 7 hrs
- Release date: 12-09-2023
- Language: English
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$24.34 or free with 30-day trial
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Social Justice for the Sensitive Soul
- How to Change the World in Quiet Ways
- By: Dorcas Cheng-Tozun
- Narrated by: Rebecca Lam
- Length: 6 hrs and 48 mins
- Unabridged
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Social justice work, we often assume, is raised voices and raised fists. But what does it look like for those of us who don't feel comfortable battling in the trenches? Sustaining justice work can be particularly challenging for the sensitive, and it requires a deep level of self-awareness. In Social Justice for the Sensitive Soul, writer Dorcas Cheng-Tozun offers six possible pathways for sensitive types.
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Social Justice for the Sensitive Soul
- How to Change the World in Quiet Ways
- Narrated by: Rebecca Lam
- Length: 6 hrs and 48 mins
- Release date: 20-06-2023
- Language: English
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$23.72 or free with 30-day trial
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Don't Just Sit There, DO NOTHING
- Healing, Chilling, and Living with the Tao Te Ching
- By: Jessie Asya Kanzer, Laura Day - foreword
- Narrated by: Jessie Asya Kanzer
- Length: 7 hrs and 36 mins
- Unabridged
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Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the listener with a sense of grounding and fluidity.
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Don't Just Sit There, DO NOTHING
- Healing, Chilling, and Living with the Tao Te Ching
- Narrated by: Jessie Asya Kanzer
- Length: 7 hrs and 36 mins
- Release date: 01-03-2022
- Language: English
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$24.71 or free with 30-day trial
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Female Ejaculation and the G-Spot
- By: Deborah Sundahl, Alice Ladas EdD - foreword, Annie Sprinkle PhD - foreword
- Narrated by: Lexi Evans
- Length: 8 hrs and 51 mins
- Unabridged
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With its new features meant to enhance Sundahl's original empowering and healing message regarding female sexuality, the second edition of Female Ejaculation and the G-Spot helps listeners appreciate the wonders and healing potential of female ejaculation.
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Female Ejaculation and the G-Spot
- Narrated by: Lexi Evans
- Length: 8 hrs and 51 mins
- Release date: 28-09-2021
- Language: English
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$25.04 or free with 30-day trial
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- By: Melissa Rappaport Schifman
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Unabridged
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The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Release date: 09-02-2021
- Language: English
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$25.24 or free with 30-day trial
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The Daughter Detox Question & Answer Book
- A GPS for Navigating Your Way Out of a Toxic Childhood
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 9 hrs and 40 mins
- Unabridged
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This latest volume by best-selling author Peg Streep picks up where her acclaimed book, Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your Life, leaves off with 110 answers - all of them founded in science or expert advice - to the most pressing and common questions daughters on the road to recovery from childhood experiences ask. A unique and valuable tool, the Question & Answer Book is divided into 11 focused chapters, each with its own introduction that establishes the context and illuminates why these questions are important.
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The Daughter Detox Question & Answer Book
- A GPS for Navigating Your Way Out of a Toxic Childhood
- Narrated by: Callie Beaulieu
- Length: 9 hrs and 40 mins
- Release date: 30-09-2019
- Language: English
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$25.51 or free with 30-day trial
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Better with Age
- The Psychology of Successful Aging
- By: Alan D. Castel PhD
- Narrated by: Chris Sorensen
- Length: 8 hrs and 24 mins
- Unabridged
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Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden.
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Better with Age
- The Psychology of Successful Aging
- Narrated by: Chris Sorensen
- Length: 8 hrs and 24 mins
- Release date: 08-10-2019
- Language: English
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$24.73 or free with 30-day trial
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The Creative Self
- Beyond Individualism
- By: Mari Ruti, Gail M. Newman
- Narrated by: Nikki Zakocs
- Length: 9 hrs and 53 mins
- Unabridged
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The Creative Self delves into the hegemony of neoliberal self-optimization and turns to psychoanalysis in search of an alternative. In paired chapters, Mari Ruti and Gail M. Newman examine the works of the psychoanalysts Marion Milner and Donald W. Winnicott.
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The Creative Self
- Beyond Individualism
- Narrated by: Nikki Zakocs
- Length: 9 hrs and 53 mins
- Release date: 14-10-2025
- Language: English
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$26.28 or free with 30-day trial
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
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Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Release date: 08-07-2025
- Language: English
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$48.20 or free with 30-day trial
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Modern Dating for Dummies
- By: Tiff Baira
- Narrated by: Tiff Baira
- Length: 6 hrs and 21 mins
- Unabridged
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Dating can be fun, exciting, draining, disorienting, dangerous, and more. And if you're one of the millions of people in the market for a new partner (or two), how can you make sure that your dating life is more exhilarating than exhausting? Enter Modern Dating for Dummies, a straightforward and friendly guide to getting the most out of contemporary dating without ending up as a cautionary tale in the next catfishing documentary on your favorite streaming service.
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Modern Dating for Dummies
- Narrated by: Tiff Baira
- Length: 6 hrs and 21 mins
- Release date: 07-10-2025
- Language: English
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$23.24 or free with 30-day trial
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Love & Will
- By: Rollo May
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Unabridged
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The heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness.
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Love & Will
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Release date: 18-02-2025
- Language: English
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$30.38 or free with 30-day trial
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Patient Advocacy for Dummies
- By: Nichole Davis DHA MPH BCPA
- Narrated by: Machelle Williams
- Length: 10 hrs and 8 mins
- Unabridged
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Managing your own health care—or a loved one's—can be daunting, especially if you are diagnosed with a serious illness. This book helps you weigh all the treatments, make decisions, and speak up for yourself when you need to.
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Patient Advocacy for Dummies
- Narrated by: Machelle Williams
- Length: 10 hrs and 8 mins
- Release date: 09-09-2025
- Language: English
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$27.77 or free with 30-day trial
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How to Be a Grown Up
- The 14 Essential Skills You Didn’t Know You Needed (Until Just Now)
- By: Raffi Grinberg
- Narrated by: Derek Shoales
- Length: 7 hrs
- Unabridged
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What Color Is Your Parachute? meets I Will Teach You To Be Rich for twentysomethings. Raffi Grinberg, who created and taught the ever-oversubscribed college course "Adulting 101," offers a practical guide to adult life's greatest mysteries that were never taught in school, including how to launch your career, find your purpose (for right now), invest your money, and much more.
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How to Be a Grown Up
- The 14 Essential Skills You Didn’t Know You Needed (Until Just Now)
- Narrated by: Derek Shoales
- Length: 7 hrs
- Release date: 25-03-2025
- Language: English
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$23.93 or free with 30-day trial
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 27-02-2024
- Language: English
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$19.43 or free with 30-day trial
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