Showing results by publisher "Random House Audio" in Personal Development

Do you find yourself struggling to love others because you can't seem to love yourself? Are past traumas, negative thought patterns, and self-doubt holding you back from the life God intended? In Heart Rehab, Jerry Flowers Jr. tackles these fundamental challenges with his signature blend of biblical wisdom and relatable insights. Drawing from his popular Therapy Thursday sessions, Flowers guides listeners through a process of inner healing and self-discovery that promises to liberate the burden of past hurts and damaging self-perceptions

As a kid, Kevin Fredericks noticed something useful: If he made people laugh, the grown-ups would let him stay up late. In church plays, his commitment to the role of Goliath led to a busted lip, and the audience couldn’t get enough. He dreamed of becoming a performer, of finding that big break that would launch him into the bright lights of pop culture fame. But as he soon found, the road to the life we want is longer, weirder, more embarrassing, and more entertaining than we think it will be.

Have you ever felt burdened by shame and secrecy? Do you want to reclaim your voice and your worth? If so, then you are not alone. Many people grapple with the weight of their past and the pain that often accompanies it. In Stronger in the Difficult Places, Dr. Zoe Shaw shares her unflinchingly honest story of finding self-forgiveness and triumph over a lifetime of shame, stemming from racial identity struggles as a Black girl, a teen pregnancy, a forced adoption, a dysfunctional marriage, and the mistaken belief that having a child with special needs was a punishment.

In Undercover Kindness, Jimmy takes us behind the scenes of his unconventional life: blessing strangers, crowdsourcing a helping hand, having adventures, making friends, and learning that the world is a kinder place than we generally believe. Undercover Kindness is just as unconventional as Jimmy Darts himself. With a mix of unforgettable stories, thoughtful reflections, and revelations that go beyond the vignettes shown his videos, this book will help listeners reignite their faith.

In this powerfully written book, Livingston argues that Black people can pursue three paths. They can play the game, or find ways to make white people feel “unthreatened” without sacrificing their own dignity, identity, or authenticity. Think of Kenneth Chenault, for example, a “tempered radical” who rose through the ranks to become the first Black CEO of American Express. They can change the game, or challenge the system head on—like Colin Kaepernick, whose idealism cost him his football career but made him an icon. And finally they can leave the game, or turn away altogether from traditionally white environments to carve out spaces where Black people can flourish

India is the birthplace of legends, the mother of culture and tradition, and as Indians, we love our stories. This book contains ten powerful stories of the original superheroes—stories that will leave a permanent impression on your consciousness and spill over in your conversations, stories of passion and patriotism, of valour and wit, of devotion and sacrifice, and of intelligence and faith.

50 Toughest Questions of Life invites people to have a conversation about themselves with themselves. Deepak Ramola's quest began after he was inspired by the life lesson of a young girl who said, 'Life is not about giving easy answers, but answering tough questions.' Over the years, Ramola has amassed life lessons from inspirational sources across the world: from the women of the Maasai tribe to young girls in Afghanistan and sex workers in Kamathipura; from the lessons of earthquake survivors in Nepal to Syrian refugees in Europe, among many more.

Full of anecdotal wisdom, this book is partly funny, mostly reflective, and completely authentic. Everything Is Out of Syllabus is a must hear for anyone who is trying to understand life and figure out their own roadmap to navigate it.

Ernährung, Bewegung und Entspannung – alles, was für ein aktives langes Leben wichtig ist. Fit und vital bis ins hohe Alter – das neue, große Standardwerk von Liebscher & Bracht. Die Schmerzspezialisten und Bestsellerautoren Dr. med. Petra Bracht und Roland Liebscher-Bracht zeigen, wie Sie mit ihrer bahnbrechenden Methode Tag für Tag fit und beweglich bleiben. Wissenschaftliche Erkenntnisse zu Schmerztherapie, Bewegung, Ernährung und Entspannung werden um ganz konkrete Tipps und die besten Selbsthilfe-Übungen für zu Hause ergänzt.

Part memoir and part self-help guide, Chemical Khichdi provides a pathway for anyone with a mental health condition and the family, friends, colleagues, and medical professionals that love and care for them. Empathetic, candid and accessible, it outlines ‘seven therapies’ that have enabled Aparna to ‘hack’ her mental health and find equilibrium over the years, and shows how you or someone you know can also do the same.

Transform focuses on people management, which the author demonstrates is a very important pillar of success. That is because leadership and managing are the means, while the end impact is what they do to people.

Based on in-depth interviews with career women, leaders and experts on diversity, equity and inclusion (DEI), Equal, Yet Different identifies catalysts that can help women achieve maximum potential and fulfilment. This book will benefit all those interested in women's careers—women themselves, their spouses, bosses and even organizations looking to succeed.

In Forgiveness is a Choice, Scherr peels back the many layers of personal bereavement. She moves beyond the incident, focusing on the reality of dealing with sorrow that rears its ugly heads in myriad forms. Never mawkish, her writing offers everyday advice on how to meander grief-laden experiences. A tender and understanding guide on getting a grip and taking life one day at a time.

In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.

We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that need to be in sync to lead a happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more.

Manchmal nimmt einen das Leben aus der Kurve, um einen vor Schlimmeren zu bewahren: bewegende Lektionen für ein gelingendes Leben von einem der größten deutschen Schauspieler Äußerlich vielbeschäftigt und erfolgreich, steht Francis Fulton-Smith nach zwei gescheiterten Beziehungen vor den Scherben seiner Lebensplanung. Alles scheint sich gegen ihn verschworen zu haben, nichts scheint mehr Sinn zu machen. Er fühlt sich einsam, verloren und entwurzelt.

Wie wir mit Ängsten und Panikattacken umgehen und Wachstum und Heilung ermöglichen. Wer unter Panikattacken und Angststörungen leidet, fühlt sich ausgeliefert, ohnmächtig, beschämt. Peter Beer, Bestsellerautor und Achtsamkeitslehrer, kennt diese belastenden Ausnahmezustände nur zu gut: Jahrelang kämpfte er selbst gegen Herzrasen, Atemnot und Schlaflosigkeit. Bis er erkannte: Die Angst ignorieren, lässt sie nicht verschwinden. Sie dagegen liebevoll annehmen, ist der erste Schritt zur Heilung.

Es ésta una nueva edición de la guía clásica para que pongas en práctica las percepciones espirituales y psicológicas del afamado místico y médium Edgar Cayce con el fin de saber cuál es tu verdadera misión en la vida.

Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe. Es un mito, una ilusión. Barbara Bradley Hagerty desmiente la teoría de que la madurez es la etapa en la que la vida inicia un declive inexorable.

Christopher Phillips goes to the heart of philosophy and Socratic discourse to discover what we're all looking for: the kind of love that makes life worthwhile. Love here is not defined only or even primarily as eros, but in all its classic varieties from love of family and love of neighbor to love of country, love of God, love of life, and love of wisdom.