Showing results by publisher "Macmillan Audio" in Personal Development

Join the bestselling author of Writing Down the Bones as she gives you a map for taking your best ideas and inspirations—your thunder and lightning—and turning them into finished stories, essays, and novels. The challenge we face as writers, Natalie Goldberg says, begins with the process of...

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big...

Why have you been given this singular treasure that is your life—and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling...

Discover the latest research and theory on trauma in this illuminating audio collection In recent years, we’ve come to discover that far more people than were previously thought suffer from the long-term effects of trauma. Whether it’s a client, friend, family member, or yourself, nearly...

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever...

Anyone who attempts self-expression through art has touched the "secret power of vision" from which all great art flowers. The artist Alex Grey, who has evoked awe, rapture, and controversy over the past 20 years, is our preeminent explorer of this deep realm where creativity and divinity merge...

Founder of Nerd Fitness, Steve Kamb's How To Try Again, a guide to help readers transform their lives by giving up more often, failing faster, and mastering the art of starting over. Some people wake up at 4 AM, run fifteen miles barefoot, and then meditate in an ice bath. THIS BOOK IS FOR THE...

Mignon Fogarty, a.k.a. Grammar Girl, is determined to wipe out bad grammar—but she's also determined to make the process as painless as possible. One year ago, she created a weekly podcast to tackle some of the most common mistakes people make while communicating. More than seven million episodes have now been downloaded, and Mignon has dispensed grammar tips on Oprah and appeared on the pages of the New York Times, the Wall Street Journal, and USA Today.

Turn your sensitivity into a strength with tools and practices for protecting, clearing, and nourishing your energy. Our world is becoming increasingly connected, and not only because of technology. More and more people are waking up to our energetic and spiritual interconnectedness as well...

Six Sessions of Teachings for Integrating Spirituality into Work, Love, and Life How does spiritual awakening take root in our lives? Does it happen on the meditation cushion, in the yoga studio, or on long retreats? “Our inner work plants the seeds of insight,” teaches Thomas Hübl, “yet...

Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The...

In the seven centuries since the death of Jelaluddin Rumi in 1273, the world has come to know and thrill to his sacred poetry. In concert with the tabla and sitar, his writing is part of a religious tradition that is believed to excite "spiritual heroism," embracing the holiness of love...

Core Teachings and Meditations for Deepening Our Relationship with God David Frenette’s book The Path of Centering Prayer re-energized the Centering Prayer tradition with its fresh insights and teachings. This companion audio program—created to be equally rewarding as a stand-alone...

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...

Have you ever felt that your thoughts, feelings, perceptions, and memories—everything you've known to be you—might be just the surface of something far more expansive? That somehow there might be a way to wake up to an entirely new revelation of the world and of yourself? In 1977, a young...

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?   

Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to...

Transcend fear and rediscover hope with this step-by-step process for intuition development and spiritual attunement. Imagine having an inner faith and trust so magnificent that you are fully aligned with your true self and confident with every choice. No more worry, self-doubt, judgment, fear...

From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are...

Somatic Abolitionism—Healing Racialized Trauma Begins with Your Body A Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing. In our culture, the white body has become the default standard by which all bodies are...