Showing results by publisher "Tantor Audio" in Personal Development
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Our Anxious Selves
- Neuropsychological Processes and Their Enduring Influence on Who We Are
- By: Efrat Ginot
- Narrated by: Senn Annis
- Length: 12 hrs and 26 mins
- Unabridged
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Using recent findings from neuropsychology, this book shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people's difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people's responses to COVID-19, PTSD, and real and imagined threats.
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Our Anxious Selves
- Neuropsychological Processes and Their Enduring Influence on Who We Are
- Narrated by: Senn Annis
- Length: 12 hrs and 26 mins
- Release date: 02-08-2022
- Language: English
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$29.82 or free with 30-day trial
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- By: Emily Gold Mears
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Unabridged
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In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Release date: 17-05-2022
- Language: English
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$28.83 or free with 30-day trial
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Sex Ed for Grown-Ups
- How to Talk to Children and Young People About Sex and Relationships
- By: Jonny Hunt
- Narrated by: Chris Sorensen
- Length: 11 hrs and 32 mins
- Unabridged
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Sex Ed for Grown-Ups is an open and honest guide that empowers adults to talk to young people about all things sex and relationships.
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Sex Ed for Grown-Ups
- How to Talk to Children and Young People About Sex and Relationships
- Narrated by: Chris Sorensen
- Length: 11 hrs and 32 mins
- Release date: 15-03-2022
- Language: English
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$27.36 or free with 30-day trial
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Manners Will Take You Where Brains and Money Won't
- Wisdom from Momma and 35 Years at NASA
- By: Donald G. James, Captain Dennis D. James, Congressman Eric Swalwell - foreword
- Narrated by: Donald G. James
- Length: 9 hrs and 27 mins
- Unabridged
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With Manners Will Take You Where Brains and Money Won't, Donald James goes beyond handshakes and thank-you notes to explain how the true definition of manners is the authentic and genuine way we show up in the world. With inspiring and thought-provoking stories from his 35 years in public affairs and education at NASA, and guided by the lessons his mother taught him, Donald explains how having good manners is a key ingredient to finding purpose, fulfillment, and meaning in business and in life.
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Manners Will Take You Where Brains and Money Won't
- Wisdom from Momma and 35 Years at NASA
- Narrated by: Donald G. James
- Length: 9 hrs and 27 mins
- Release date: 23-11-2021
- Language: English
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$25.92 or free with 30-day trial
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Good Sexual Citizenship
- How to Create a (Sexually) Safer World
- By: Ellen Friedrichs
- Narrated by: Lynn Bradford
- Length: 8 hrs and 37 mins
- Unabridged
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Our society is undergoing an evolution, and we should take this as a call to action to ensure that all people, regardless of gender identity, sexual orientation, ability, age, ethnicity, race, religion, or social class, are treated as humans worthy of respect.
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Good Sexual Citizenship
- How to Create a (Sexually) Safer World
- Narrated by: Lynn Bradford
- Length: 8 hrs and 37 mins
- Release date: 21-09-2021
- Language: English
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$25.45 or free with 30-day trial
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The Alcoholic Family in Recovery
- A Developmental Model
- By: Stephanie Brown, Virginia Lewis
- Narrated by: Celeste Oliva
- Length: 10 hrs and 30 mins
- Unabridged
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Exploring the process of recovery from addiction as it affects the entire family, this audiobook presents an innovative model for understanding and treating families navigating this difficult period. The authors draw upon extensive clinical and research experience to demonstrate how families can be helped to regroup after abstinence, weather periods of emotional upheaval, and find their way to establishing a more stable, yet flexible, family system.
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The Alcoholic Family in Recovery
- A Developmental Model
- Narrated by: Celeste Oliva
- Length: 10 hrs and 30 mins
- Release date: 22-05-2018
- Language: English
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$28.09 or free with 30-day trial
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Beyond ADHD
- Overcoming the Label and Thriving
- By: Jeff Emmerson, Robert Yehling
- Narrated by: David Colacci
- Length: 9 hrs and 51 mins
- Unabridged
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Beyond ADHD weaves Jeff Emmerson's personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific, and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated.
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Beyond ADHD
- Overcoming the Label and Thriving
- Narrated by: David Colacci
- Length: 9 hrs and 51 mins
- Release date: 16-08-2017
- Language: English
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$25.61 or free with 30-day trial
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- By: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release date: 16-05-2017
- Language: English
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$23.32 or free with 30-day trial
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The White Umbrella
- Walking with Survivors of Sex Trafficking
- By: Mary Frances Bowley
- Narrated by: Tavia Gilbert, Karen White
- Length: 5 hrs and 46 mins
- Unabridged
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Sex trafficking. We hear about it on the nightly news and in special interest stories from around the world, but it occurs daily in communities all around us. Every year, thousands of young women are forced into sexual exploitation. Most are under the age of 18. The damage this causes to their emotions and souls is immeasurable. But they are not without hope.
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The White Umbrella
- Walking with Survivors of Sex Trafficking
- Narrated by: Tavia Gilbert, Karen White
- Length: 5 hrs and 46 mins
- Release date: 06-12-2016
- Language: English
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$23.68 or free with 30-day trial
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Seven Steps to Developing Your Intuitive Powers
- By: Betty Bethards
- Narrated by: Tiffany Morgan
- Length: 5 hrs and 47 mins
- Unabridged
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Seven Steps to Developing Your Intuitive Powers is based on the highly successful course run by Betty Bethards, author of the best-selling The Dream Book. The unique exercises and techniques found in this book will encourage you to make the most of your innate creative powers, as well as achieve balance in body, mind, and spirit.
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Seven Steps to Developing Your Intuitive Powers
- Narrated by: Tiffany Morgan
- Length: 5 hrs and 47 mins
- Release date: 21-09-2016
- Language: English
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$22.72 or free with 30-day trial
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- By: Mark E. Williams
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Unabridged
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Release date: 08-08-2016
- Language: English
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$25.46 or free with 30-day trial
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Colors of Goodbye
- A Memoir of Holding on, Letting Go, and Reclaiming Joy in the Wake of Loss
- By: September Vaudrey
- Narrated by: Coleen Marlo
- Length: 9 hrs and 51 mins
- Unabridged
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Before May 31, 2008, September Vaudrey's life was beautiful. But on that day, with one phone call from the ER, her whole world - everything she knew and believed - was shaken to the core. Katie, her 19-year-old artist daughter, had been in a car accident and would not survive. How does a family live in the wake of devastating tragedy? When darkness colors every moment, is it possible to find light? Can God still be good, even after goodbye?
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Colors of Goodbye
- A Memoir of Holding on, Letting Go, and Reclaiming Joy in the Wake of Loss
- Narrated by: Coleen Marlo
- Length: 9 hrs and 51 mins
- Release date: 23-06-2016
- Language: English
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$26.53 or free with 30-day trial
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Not as Prescribed
- Recognizing and Facing Alcohol and Drug Misuse in Older Adults
- By: Harry Haroutunian
- Narrated by: Bob Souer
- Length: 5 hrs and 18 mins
- Unabridged
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The older adult population is growing by leaps and bounds. Dramatic lifestyle changes, along with growing health problems, have led many to turn to alcohol, prescription painkillers, and marijuana to medicate their physical and psychic pain. You may think, "Dad is just enjoying cocktails and retirement" or "Mom still has pain and needs her pills". Maybe so, but consider that an estimated 17 percent of people aged 60-plus struggle with substance misuse and addiction.
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Not as Prescribed
- Recognizing and Facing Alcohol and Drug Misuse in Older Adults
- Narrated by: Bob Souer
- Length: 5 hrs and 18 mins
- Release date: 10-05-2016
- Language: English
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$21.76 or free with 30-day trial
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Cards for Brianna
- A Mom’s Messages of Living, Laughing, and Loving as Time Is Running Out
- By: Heather McManamy
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 21 mins
- Unabridged
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After being diagnosed in her early 30s with terminal breast cancer, Heather McManamy felt like her life was crumbling. Her "normal" vanished and was replaced with multiple surgeries and dozens of chemo treatments that could briefly extend her life but would not prevent her inevitable death. With an effervescent spirit and a new perspective, Heather started to live each day as if it were her last. She learned to soak in the moment, appreciate the beauty around her, and celebrate her blessings.
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Cards for Brianna
- A Mom’s Messages of Living, Laughing, and Loving as Time Is Running Out
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 21 mins
- Release date: 12-04-2016
- Language: English
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$17.90 or free with 30-day trial
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- By: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release date: 31-01-2016
- Language: English
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$24.71 or free with 30-day trial
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DaVinci's Baby Boomer Survival Guide
- Live, Prosper, and Thrive in Your Retirement
- By: Barbara Rockefeller, Nick Tate
- Narrated by: John Pruden
- Length: 10 hrs and 47 mins
- Unabridged
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Leaving no stone unturned, this indispensable manual takes the sting out of relocation and selling the family home, helps keep retirees from outliving their savings, and offers a step-by-step guide to retirement abroad.
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DaVinci's Baby Boomer Survival Guide
- Live, Prosper, and Thrive in Your Retirement
- Narrated by: John Pruden
- Length: 10 hrs and 47 mins
- Release date: 03-03-2015
- Language: English
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$27.21 or free with 30-day trial
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The OPA! Way
- Finding Joy & Meaning in Everyday Life & Work
- By: Elaine Dundon, Alex Pattakos
- Narrated by: Tom Perkins
- Length: 7 hrs and 50 mins
- Unabridged
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Inspired by ancient Greek philosophy and traditional Greek village life, and backed by years of research, The OPA! Way offers a breakthrough, practical approach to discovering and reconnecting with the true meaning of our lives and work. Best-selling authors Alex Pattakos and Elaine Dundon, founders of The OPA! Way® and The Meaning Group, share insights, stories, and three core lessons to guide you on your odyssey to meaning.
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The OPA! Way
- Finding Joy & Meaning in Everyday Life & Work
- Narrated by: Tom Perkins
- Length: 7 hrs and 50 mins
- Release date: 18-11-2014
- Language: English
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$24.71 or free with 30-day trial
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Wicked Success Is Inside Every Woman
- By: Vickie L. Milazzo
- Narrated by: Joyce Bean
- Length: 11 hrs and 8 mins
- Unabridged
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If you’re like most women, you're still climbing out of a hole created by the worst economic recession since the Great Depression. If that's not enough angst to deal with, your boss wants it yesterday, your kids want it today, and your spouse wants it tonight. We also face an onslaught of time-sucking distractions: the Internet, email following you everywhere, Facebook, Twitter, texting, and virtual relationships - all competing with our ability to accomplish Big Things in our lives.
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Wicked Success Is Inside Every Woman
- Narrated by: Joyce Bean
- Length: 11 hrs and 8 mins
- Release date: 21-11-2011
- Language: English
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$27.93 or free with 30-day trial
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Arrest-Proof Yourself, Second Edition
- By: Dale C. Carson, Wes Denham
- Narrated by: Joel Richards
- Length: 11 hrs and 43 mins
- Unabridged
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More people than ever are getting arrested - usually for petty offenses against laws that rarely used to be enforced. This eye-opening book tells you everything you need to know about how cops operate, the little things that can get you in trouble, and how to stay free from the hungry jaws of the criminal justice system. It is now updated with new and important information on the right of the police to search your car; on guns, knives, and self-defense; and on changes in surveillance methods.
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Arrest-Proof Yourself, Second Edition
- Narrated by: Joel Richards
- Length: 11 hrs and 43 mins
- Release date: 31-08-2018
- Language: English
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$28.09 or free with 30-day trial
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An Unhurried Leader
- The Lasting Fruit of Daily Influence
- By: Alan Fadling
- Narrated by: Kirby Heyborne
- Length: 6 hrs and 18 mins
- Unabridged
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In this book Alan Fadling unfolds what it means for leaders to let Jesus set the pace. Through biblical illustrations, personal examples, and on-the-ground leadership wisdom, this book will guide you into a new view of kingdom leadership. Along the way you just might find that the whole of your life has been transformed into a more livable and more fruitful pace.
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An Unhurried Leader
- The Lasting Fruit of Daily Influence
- Narrated by: Kirby Heyborne
- Length: 6 hrs and 18 mins
- Release date: 12-02-2019
- Language: English
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$24.09 or free with 30-day trial
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