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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Categories: Health & Wellness, Psychology & Mental Health
Non-member price: $41.00
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A must for every parent
- By Valeria on 08-02-2016
Publisher's Summary
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):
- Eat a mindful breakfast - with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together
- Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too
Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!
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- kris
- 07-02-2019
This book wasn't for me.
I feel this book is great for a busy mom with toddlers, not for a mom with teens.
1 person found this helpful
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- Shopper
- 19-06-2018
great book
the narrator's voice was very easy to listen to and told the story well. Recommend this book highly
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