Showing results by publisher "Penguin Random House Australia Audio" in Relationships, Parenting & Personal Development

'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.

'People assume that if you are female and over seventy you are oblivious to men's good looks. No one would blink if a 99-year-old man wearing an oxygen mask mentioned a good-looking woman.' Most of us would like to live to an old age, but few of us actually want to be old. In this disarming and...

We are all crazily busy. Yet many of us know that we still need to take the time to learn how to get better. Better at productivity. Better at achievement. Better at running our minds and bodies in the optimum way to enhance our rate of success. So how can we fulfil our potential when there's so much else to do? Win Fast offers succinct, proven strategies in no-nonsense language to help us rise to a new level in our personal and business lives, to be more productive and efficient and to exceed our goals.

'We want to give you and your child the best opportunity to thrive in secondary school. By the end of this book you're going to feel a whole lot more capable of dealing with what Year 7 throws at you.' The jump between primary and secondary school marks one of the biggest transitions in a...

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...

Ian Whitworth built national companies from nothing. Coronavirus hammered some of them flat. Yet he's fine with that. Because when the chaos is swirling and shit is getting real, there's opportunity. Now is the time to put yourself in control - where no boss or virus can take you down. So many...

For forty years David Meagher harboured a secret. Then in mid 2018 a text message from an old school friend forced him to confront his past and finally deal with it. Secrets and Lies is a story about child sexual abuse. The culture that enabled it. How the perpetrator groomed his victims. How it finally came to an end. And how four decades after the crimes were committed his victims embarked on a successful two-year journey to bring the offender to justice. David Meagher delivers an intimate account of the lasting impact of child sexual abuse on survivors.

Chrissie Foster is the mother who brought the rich and powerful Catholic Church to its knees over its global abuse of children, including two of her daughters, Emma and Katie. Like the Boston Globe's Spotlight team, she built an undeniable case in her first book Hell on the Way to Heaven, which helped inspire Australian governments to hold world-leading inquiries.

Audrey Mendes is a clever lawyer but has never made partner. Her weeks are filled with long hours in the office, visits to her ageing parents, trivia nights at the local and evenings at home with her pet rabbit, Joni. When Audrey tries to buy wine at the pub she is ignored and walks out without...

Each year, more and more emphasis is placed on achieving good results in the end-of-school exams. This can lead to students feeling extraordinary pressure and having unrealistic expectations. In this all-new and completely revised edition of the best-selling Surviving Year 12, Dr Michael Carr-Gregg, Australia's leading adolescent psychologist, gives advice to parents on how they can help their child cope with the pressure, work smarter and actually enjoy their final years of school.

Bianca Hunt has hosted TV shows, rocked runways, given multiple TEDx talks and founded a talent agency - all before her mid-twenties. But while her ambition was to take centre stage in her own life, limiting expectations hadn't always given Bianca top billing in her own story. Not content with...

This inclusive, empowering guide is your go-to for navigating the intricacies of modern romance. Whether you're looking to rejuvenate an existing relationship or embark on a new journey towards meaningful connection, All In serves as your modern-day compass, offering practical wisdom and...

Jenna Holmes, known affectionately by her community as P Mami, has cultivated a lifestyle centred around extracting the most pleasure from the simplest of things. The ones readily available to us if we just open our eyes: a perfectly juicy peach, an ocean swim on a hot day, a salted margarita rim, a hyena laugh with a friend. With her trademark infectious energy, in this book Jenna shares the nine core principles that guide all the decisions she makes - big and small - to build the most creative and inspired life possible.

Want to flourish in a creative industry such as entertainment, marketing, advertising, PR, design, photography, media, or the arts? Would you love to score your dream job or start a business doing something you love and be earning a great income - but you aren't sure how to make that happen?...

International businessman Peter Holmes à Court left the executive world and found himself living deep in rural France with only his seven-year-old twin girls for company. Peter was struggling as a single father in a foreign country, unsettled by the sudden move away from a traditional job, and completely baffled by the society around him. His only plan: to ride L 'Etape du Tour, the challenging amateur leg of the Tour de France. In an effort to find some new friends in the community - and a bike for the race - he discovered the region's small bicycle factory.

Most pregnant women are told: 'Don't worry - eat whatever you normally eat. Your baby will get what they need from you.' But science tells a different story: your diet during pregnancy can shape your baby's brain, body and health for life. And somehow, no one has told you the rules. Until now...