Showing results by publisher "Saga Egmont" in Relationships, Parenting & Personal Development

Sie selbst haben es in der Hand: souverän den eigenen Standpunkt zu vertreten, ohne gleich die Beziehung zu riskieren; Sichtbarkeit und Wertschätzung zu erreichen...

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcoholism and binge drinking - and of course the consequences too - which broadly speaking have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.

Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.

Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.

Marriage is a great source of humour, of inspiration for artists, intellectuals, philosophers, writers, painters, creators in general. Marriage is of course a great source of happiness, of self accomplishment, of stress, and sometimes of disappointment. Individuals may marry for several reasons, including legal, social, libidinal, emotional, financial, spiritual, and religious purposes. Whom they marry may be influenced by socially determined rules.

"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

Are you ready to embrace universal law and live a natural life? If there is one overall message to this audiobook, it is that we must avoid being overwhelmed by life, to realise that there is something larger than us which is willing to shoulder the burdens. If we can live by faith instead of fear, we have found the secret door to success that she speaks of. Scovel Shinn devoted her life to helping people recognize the link between their attitudes and their level of happiness.

Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message.

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.

Sir Francis Bacon had a tremendous impact on science and philosophy during the scientific revolution in XVIIth-century England. He was the first to argue for a skeptical and methodical approach in science, based on careful observation of events in nature, and founded on induction. His work, firmly grounded in empiricism to prevent projection of one's preferred hypothesis, made him the father of scientific method. This was a groundbreaking turn of events at the time, and is still the basis of the scientific framework today.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Come prepararsi a un imminente colloquio di lavoro? Quali sono le frasi da dire e quali quelle da evitare? Paolo Borzacchiello, divulgatore e autore bestseller, ci spiega i segreti per impressionare qualsiasi interlocutore.Paolo Borzacchiello, formatore professionale ed esperto di linguaggio, ti farà comprendere perché la prima impressione conta eccome e che il segreto sta nell’atteggiamento e nel mostrarti preparato, propositivo e adatto alle mansioni che andrai a ricoprire.

Autistisch, weiblich, stark. Autistische Frauen und Mädchen erhalten oft eine sehr späte Diagnose, denn ihre Symptome sind auf den ersten Blick unauffällig und werden häufig missinterpretiert. "Ich bin anders, ich bin falsch." – diesen schmerzhaften Glaubenssatz verinnerlichen viele Autistinnen schon früh. Sie kämpfen gegen starke Selbstzweifel und können psychische Folgeerkrankungen entwickeln. Dieses Hörbuch hilft ihnen, sich selbst besser zu verstehen und mit Belastungen umzugehen.

HÁBITOS SENCILLOS Y PASO A PASO: PORQUE AL ENTENDER EL SUEÑO DE LOS BEBÉS, DUERMEN ELLOS ¡Y DORMIMOS TODOS! ¿Sabías que está demostrado que todos los padres primerizos pierden cientos de horas de sueño en los primeros años de vida de sus hijos? Este libro va a ponerle remedio a eso. Una obra cercana y práctica para que los padres y madres entiendan qué es y cómo funciona nuestro sueño, porqué es crucial para una buena salud y, sobre todo, cómo conseguir que las rutinas de sueño de sus hijos se desarrollen de forma correcta.

Verslaggever Cees Koring verzamelde inspirerende verhalen in ziekenhuizen, op markten, in de tram, op straat en in cafés. Over zwakheden, gemiste kansen, mooie en slechte ervaringen, jeugdherinneringen en vergeefse pogingen om aan de ouderdom te ontsnappen. Sommige verhalen zijn humoristisch, anderen vol drama, ontroerend of verrassend. Mieppie werd helemaal kaal, maar we bleven naar de tuin gaan. Dat was haar vluchtoord. Effe weg van die witjassen. Als ze daar zat, voor ons huissie, was Miep toch gelukkig. Op een avond regende het een beetje.

Esistono le parole "giuste" per esprimersi? Secondo Paolo Borzacchiello, trainer linguistico e noto divulgatore, sì: è solo questione di allenarsi a usarle...Spesso, nel dialogo interiore che intratteniamo con noi stessi, ci accorgiamo di avere la tendenza ad auto-sabotarci. Ci dicono sempre che tutto è più facile "a dirsi che a farsi". Ma è corretto? Come si può agire in modo proattivo, empatico e coraggioso, se non sappiamo articolare un pensiero composto dalle giuste parole di incoraggiamento?

Wir müssen gar nichts. Wie schaffen wir es, einfach mal Nein zu sagen, um endlich selbstbestimmter und befreiter zu leben? Diese und weitere Fragen beantwortet Betschart anhand seiner ungewöhnlichen Geschichte in seinem Ratgeber und erklärt, warum es so wichtig ist, uns von äußeren und inneren Zwängen und Abhängigkeiten zu befreien.

Fühlen Sie sich gerade gestresst? Wenn ja, sind Sie damit nicht allein. Ob in der Arbeit oder privat: Ständig gilt es, Herausforderungen zu meistern, die einen zeitweise unter Druck setzen. Gerade wenn die Anspannung länger anhält, kann das negative Folgen haben. Doch wie lässt sich eine Überlastung vermeiden? Neben Stressreduktion, regelmäßigen Ruhepausen und entspannenden Tätigkeiten hilft laut einigen Studien auch ein lockerer Umgang mit dem Stress. Was Sie dabei beachten müssen und wie Stress auf den Körper wirkt, erfahren Sie in diesem "Kompakt".

Una guía práctica con claves definitivas para saber cómo la luz puede mejorar tu salud e incrementar tu felicidad. La luz que nos rodea a diario tiene un gran impacto en nuestro cerebro, en nuestro estado de ánimo y en nuestra salud mental y, sin embargo, le prestamos muy poca atención.