Showing results by publisher "Sounds True" in Relationships, Parenting & Personal Development
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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- By: Jack Kornfield PhD, Daniel Siegel MD
- Narrated by: Jack Kornfield PhD
- Length: 6 hrs and 30 mins
- Original Recording
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Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- Narrated by: Jack Kornfield PhD
- Length: 6 hrs and 30 mins
- Release date: 27-04-2012
- Language: English
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$38.99 or free with 30-day trial
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Heal Your Past-Life Fears
- A Guided Process to Realize Your Soul's Potential
- By: Ainslie MacLeod
- Narrated by: Ainslie MacLeod
- Length: 2 hrs and 4 mins
- Original Recording
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Welcome to a journey from your soul's path. Ainslie MacLeod is your personal guide in a past-life regression to liberate you from the unhealed experiences that hinder you from your potential today. On Heal Your Past-Life Fears, the author of The Transformation presents a two-part program for completing the life plan your soul has created for you before this incarnation.
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Heal Your Past-Life Fears
- A Guided Process to Realize Your Soul's Potential
- Narrated by: Ainslie MacLeod
- Length: 2 hrs and 4 mins
- Release date: 20-06-2011
- Language: English
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$12.99 or free with 30-day trial
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Free Yourself from Anxiety
- A Mind-Body Prescription
- By: Erin Olivio PhD
- Narrated by: Erin Olivio PhD
- Length: 1 hr and 55 mins
- Original Recording
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Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
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Free Yourself from Anxiety
- A Mind-Body Prescription
- Narrated by: Erin Olivio PhD
- Length: 1 hr and 55 mins
- Release date: 08-06-2011
- Language: English
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$11.93 or free with 30-day trial
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Your Life's Purpose
- Life Visioning Practices for Activating Your Highest Potential
- By: Michael Beckwith
- Narrated by: Michael Beckwith
- Length: 2 hrs and 56 mins
- Original Recording
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You have a great destiny waiting to emerge. And it's up to you to welcome it. On Your Life's Purpose, you will join Michael Bernard Beckwith to learn how to apply the spiritual technology of Life Visioning to help you identify, activate, and deliver the one-of-a-kind gifts and talents eager to find expression through you.
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Your Life's Purpose
- Life Visioning Practices for Activating Your Highest Potential
- Narrated by: Michael Beckwith
- Length: 2 hrs and 56 mins
- Release date: 26-03-2012
- Language: English
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$11.93 or free with 30-day trial
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Want Your Self
- Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
- By: Katie Horwitch
- Narrated by: Katie Horwitch
- Length: 8 hrs and 44 mins
- Unabridged
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I’m not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for—often without even realizing it. And it's stuck on a loop. Yet if shifting our toxic self-talk was as easy as repeating positive mantras, we’d have done it already. With Want Your Self, Katie Horwitch offers an approach for deep and lasting change—a guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become.
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Want Your Self
- Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
- Narrated by: Katie Horwitch
- Length: 8 hrs and 44 mins
- Release date: 03-10-2023
- Language: English
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$22.99 or free with 30-day trial
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The Awesome Human Journal
- A Tool Kit for the Tough Days, the Good Days, and All the Days in Between
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 2 hrs and 7 mins
- Unabridged
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We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible. The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.
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The Awesome Human Journal
- A Tool Kit for the Tough Days, the Good Days, and All the Days in Between
- Narrated by: Nataly Kogan
- Length: 2 hrs and 7 mins
- Release date: 10-10-2023
- Language: English
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$13.99 or free with 30-day trial
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The Awesome Human Project
- Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 8 hrs and 6 mins
- Unabridged
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There is an awesome human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your awesome human and become the best version of yourself - with courage and compassion.
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The Awesome Human Project
- Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life
- Narrated by: Nataly Kogan
- Length: 8 hrs and 6 mins
- Release date: 08-02-2022
- Language: English
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$22.99 or free with 30-day trial
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Shining Bright Without Burning Out
- Spiritual Tools for Creating Healthy Energetic Boundaries in an Overconnected World
- By: Mara Bishop
- Narrated by: Mara Bishop
- Length: 8 hrs and 27 mins
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Our world is becoming increasingly connected, and not only because of technology. More and more people are waking up to our energetic and spiritual interconnectedness as well. While this can be a beautiful blessing, if you’re an empath, and especially if you work in a healing profession, all this interconnection can feel more like overconnection - leaving you feeling drained, burned out, and at the mercy of the energies around you.
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Shining Bright Without Burning Out
- Spiritual Tools for Creating Healthy Energetic Boundaries in an Overconnected World
- Narrated by: Mara Bishop
- Length: 8 hrs and 27 mins
- Release date: 01-03-2022
- Language: English
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$42.99 or free with 30-day trial
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 56 mins
- Unabridged
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Narrated by: Elsie Escobar
- Length: 7 hrs and 56 mins
- Release date: 28-05-2020
- Language: English
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$26.99 or free with 30-day trial
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Beditations
- Guided Meditations and Rituals for Rest and Renewal
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 2 hrs and 35 mins
- Original Recording
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What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.
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Beditations
- Guided Meditations and Rituals for Rest and Renewal
- Narrated by: Latham Thomas
- Length: 2 hrs and 35 mins
- Release date: 03-04-2018
- Language: English
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$12.99 or free with 30-day trial
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Improve Your Memory
- Proven Techniques to Maximize Your Brain Power Immediately
- By: Gary Small
- Narrated by: Gary Small
- Length: 1 hr
- Original Recording
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How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime? Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72 minutes.
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Improve Your Memory
- Proven Techniques to Maximize Your Brain Power Immediately
- Narrated by: Gary Small
- Length: 1 hr
- Release date: 04-11-2015
- Language: English
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$9.99 or free with 30-day trial
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Clearing Your Past: Effective New Techniques for Self-Healing
- How to Explore Your Memories and Change Your Future
- By: Lynne Finney
- Narrated by: Lynne Finney
- Length: 2 hrs and 34 mins
- Original Recording
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When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a direct way to uncover and heal the painful memories from your past.
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Clearing Your Past: Effective New Techniques for Self-Healing
- How to Explore Your Memories and Change Your Future
- Narrated by: Lynne Finney
- Length: 2 hrs and 34 mins
- Release date: 03-11-2015
- Language: English
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$13.99 or free with 30-day trial
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The Spiritual Gifts of a Painful Childhood
- By: Wayne Muller
- Narrated by: Wayne Muller
- Length: 1 hr and 34 mins
- Original Recording
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In Spiritual Gifts of a Painful Childhood, Wayne Muller - author of the national best seller Legacy of the Heart - helps listeners grasp the divine thread that connects sorrow and pain to an awakening of the spirit. This graduate of Harvard Divinity School has devoted almost 20 years to helping the homeless, the sick, and the impoverished.
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The Spiritual Gifts of a Painful Childhood
- Narrated by: Wayne Muller
- Length: 1 hr and 34 mins
- Release date: 03-11-2015
- Language: English
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$13.99 or free with 30-day trial
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God and the Brain
- The Physiology of Spiritual Experience
- By: Andrew Newberg MD
- Narrated by: Andrew Newberg MD
- Length: 3 hrs and 51 mins
- Original Recording
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Is it our biological destiny to seek the divine? Is faith in a higher power a survival trait? In God and the Brain, Dr. Andrew Newberg presents intriguing evidence that the human brain is a "believing machine" - and that our capacity for self-transcendence and spirituality helps drive our evolution as a species.
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God and the Brain
- The Physiology of Spiritual Experience
- Narrated by: Andrew Newberg MD
- Length: 3 hrs and 51 mins
- Release date: 07-10-2015
- Language: English
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$15.33 or free with 30-day trial
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You Already Know What to Do
- Everyday Intuition for Relationships, Career, and Spiritual Development
- By: Sharon Franquemont
- Narrated by: Sharon Franquemont
- Length: 2 hrs and 34 mins
- Unabridged
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Right this moment, your intuition is gathering information that can radically transform your perceptions of yourself and your world. This insight alone, teaches pioneering intuition coach Sharon Franquemont, can inspire an extraordinary journey to the source of your life's purpose. On You Already Know What to Do, she reveals how your natural intuitive powers already shape your personal decisions, relationships, and career.
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You Already Know What to Do
- Everyday Intuition for Relationships, Career, and Spiritual Development
- Narrated by: Sharon Franquemont
- Length: 2 hrs and 34 mins
- Release date: 12-11-2014
- Language: English
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$13.99 or free with 30-day trial
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Improve Your Memory Now
- Maximize your brain power with the author of, “The Memory Bible”
- By: Gary Small M.D.
- Narrated by: Gary Small M.D.
- Length: 2 hrs and 9 mins
- Unabridged
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How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.
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Improve Your Memory Now
- Maximize your brain power with the author of, “The Memory Bible”
- Narrated by: Gary Small M.D.
- Length: 2 hrs and 9 mins
- Release date: 05-09-2003
- Language: English
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$13.99 or free with 30-day trial
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Road Sage
- Mindfulness Techniques for Drivers
- By: Sylvia Boorstein
- Narrated by: Sylvia Boorstein
- Length: 1 hr and 18 mins
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Stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic- with America's "Road Sage"- Sylvia Boorstein.
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Road Sage
- Mindfulness Techniques for Drivers
- Narrated by: Sylvia Boorstein
- Length: 1 hr and 18 mins
- Release date: 24-09-2010
- Language: English
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$11.99 or free with 30-day trial
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien PhD
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Original Recording
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For over 25 years, Dr. Angeles Arrien has examined the way diverse cultures handle the challenges unique to the "great-crossing" at mid-life. Now in 6 challenging lectures - each one packed with mythological tales and elder wisdom - Dr. Arrien bring you these profound teachings just when they are needed most. Here is the "Blessing Way": the indigenous ritual for making a golden invitation for those who follow us; the 8 Gates of Initiation, which open to new vistas in your inner and outer worlds; the 9 Nine Muses of the ancient Greeks, and how they mediate between the mystery of creation and your creativity; and much, much more. Dr. Arrien teaches that, when you find the courage to change at mid-life, you return to your soul's highest values, prepared to create your own legacy and leave your everlasting imprint on the world.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Release date: 17-12-1999
- Language: English
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$15.99 or free with 30-day trial
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The Beginner's Guide to Finding Your Perfect Job
- How to Discover Your Real Life's Work
- By: Rick Jarow
- Narrated by: Rick Jarow
- Length: 53 mins
- Abridged
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A job or your destiny? Designed to help job seekers align their outer careers with their inner values, The Beginner's Guide to Finding Your Perfect Job offers a radical new approach to career change for our times. Author Rick Jarow - founder of the national "Anti-Career" Workshop seminars - reveals the seven principles of career transformation that can help you move beyond self-limiting thoughts and patterns "so the work you do in the world reflects your integrity, passion, and sense of purpose."
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The Beginner's Guide to Finding Your Perfect Job
- How to Discover Your Real Life's Work
- Narrated by: Rick Jarow
- Length: 53 mins
- Release date: 17-01-2003
- Language: English
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$9.99 or free with 30-day trial
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 2 mins
- Unabridged
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Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 2 mins
- Release date: 08-01-2004
- Language: English
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$9.99 or free with 30-day trial
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