Showing results by publisher "Tantor Audio" in Relationships, Parenting & Personal Development
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Taming the To-Do List
- How to Choose Your Best Work Every Day
- By: Glynnis Whitwer
- Narrated by: Jennifer Scapetis-Tycer
- Length: 6 hrs and 43 mins
- Unabridged
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No matter how hard women work or how much they accomplish in a day, there's lingering anxiety and guilt over what they didn't do. Glynnis Whitwer has identified what makes us feel so overburdened, and it's probably not what you think. Taming the To-Do List exposes a seismic shift in our society: from one in which most of us were proactive toward one where we now carry the burden of having to respond to every email, text, tweet, and message we receive.
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Taming the To-Do List
- How to Choose Your Best Work Every Day
- Narrated by: Jennifer Scapetis-Tycer
- Length: 6 hrs and 43 mins
- Release date: 13-10-2015
- Language: English
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$23.42 or free with 30-day trial
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The Pocket Guide to Sensorimotor Psychotherapy in Context
- By: Pat Ogden
- Narrated by: Joana Garcia
- Length: 18 hrs and 29 mins
- Unabridged
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A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book.
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The Pocket Guide to Sensorimotor Psychotherapy in Context
- Narrated by: Joana Garcia
- Length: 18 hrs and 29 mins
- Release date: 22-03-2022
- Language: English
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$33.99 or free with 30-day trial
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Listening to Ayahuasca
- New Hope for Depression, Addiction, PTSD, and Anxiety
- By: Rachel Harris PhD
- Narrated by: Donna Postel
- Length: 12 hrs and 27 mins
- Unabridged
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Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.
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Great Read
- By Mary Wesvin-tod on 28-10-2020
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Listening to Ayahuasca
- New Hope for Depression, Addiction, PTSD, and Anxiety
- Narrated by: Donna Postel
- Length: 12 hrs and 27 mins
- Release date: 12-02-2019
- Language: English
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$26.99 or free with 30-day trial
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- By: T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Unabridged
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Release date: 21-04-2020
- Language: English
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$24.73 or free with 30-day trial
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The Science of Mom
- A Research-Based Guide to Your Baby's First Year
- By: Alice Callahan
- Narrated by: Suzanne Toren
- Length: 9 hrs and 52 mins
- Unabridged
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It seems like every time a new mother turns on her computer, radio, or television she is greeted with news of yet another scientific study about infancy. Ignoring good information isn't the right course, but just how does one tell the difference between solid studies, preliminary results, and snake oil? In this friendly guide through the science of infancy, Science of Mom blogger and PhD scientist Alice Callahan explains how nonscientist mothers can learn the difference between hype and evidence.
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The Science of Mom
- A Research-Based Guide to Your Baby's First Year
- Narrated by: Suzanne Toren
- Length: 9 hrs and 52 mins
- Release date: 21-03-2017
- Language: English
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$26.99 or free with 30-day trial
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Welcome to Your Child's Brain
- How the Mind Grows from Conception to College
- By: Sam Wang, Sandra Aamodt
- Narrated by: Pete Larkin
- Length: 9 hrs and 30 mins
- Unabridged
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Neuroscientists Sandra Aamodt and Sam Wang (who is also a parent) explain the facets and functions of the developing brain, discussing salient subjects such as sleep problems, language learning, gender differences, and autism. They dispel common myths about important subjects, such as the value of educational videos for babies, the meaning of ADHD in the classroom, and the best predictor of academic success (hint: It's not IQ). Most of all, this book will help you know when to worry, how to respond, and, most important, when to relax.
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Welcome to Your Child's Brain
- How the Mind Grows from Conception to College
- Narrated by: Pete Larkin
- Length: 9 hrs and 30 mins
- Release date: 14-11-2011
- Language: English
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$26.99 or free with 30-day trial
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- By: La Leche League International, Diane Wiessinger, Diana West, and others
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
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Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Release date: 14-07-2020
- Language: English
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$26.99 or free with 30-day trial
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- By: Stephen W. Porges
- Narrated by: Derek Shoales
- Length: 9 hrs and 50 mins
- Unabridged
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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This narrator ruins the whole book.
- By Anonymous on 24-09-2022
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- Narrated by: Derek Shoales
- Length: 9 hrs and 50 mins
- Release date: 05-10-2021
- Language: English
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$26.99 or free with 30-day trial
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OCD for Dummies, 2nd Edition
- By: Laura L. Smith PhD
- Narrated by: Christina Delaine
- Length: 14 hrs
- Unabridged
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People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey.
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OCD for Dummies, 2nd Edition
- Narrated by: Christina Delaine
- Length: 14 hrs
- Release date: 31-01-2023
- Language: English
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$26.99 or free with 30-day trial
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Healing Love through the Tao
- Cultivating Female Sexual Energy
- By: Mantak Chia
- Narrated by: Donna Postel
- Length: 8 hrs and 20 mins
- Unabridged
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For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices.
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Empowering your yoni
- By Anonymous on 18-04-2022
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Healing Love through the Tao
- Cultivating Female Sexual Energy
- Narrated by: Donna Postel
- Length: 8 hrs and 20 mins
- Release date: 13-03-2018
- Language: English
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$26.99 or free with 30-day trial
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- By: Robert Alberti PhD, Michael Emmons PhD
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Unabridged
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Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Release date: 10-03-2020
- Language: English
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$24.97 or free with 30-day trial
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Reconcilable Differences, Second Edition
- Rebuild Your Relationship by Rediscovering the Partner You Love - Without Losing Yourself
- By: Andrew Christensen PhD, Brian D. Doss PhD, Neil S. Jacobson PhD
- Narrated by: Matthew Josdal
- Length: 14 hrs and 58 mins
- Unabridged
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This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-provoking exercises in this audiobook can make it a reality. You'll learn why you keep having the same fights again and again; how to keep small incompatibilities from causing big problems; what communication strategies really work to resolve conflicts; and how to problem-solve and make positive changes - together.
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Reconcilable Differences, Second Edition
- Rebuild Your Relationship by Rediscovering the Partner You Love - Without Losing Yourself
- Narrated by: Matthew Josdal
- Length: 14 hrs and 58 mins
- Release date: 18-02-2020
- Language: English
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$26.99 or free with 30-day trial
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A Fierce Love
- One Woman’s Courageous Journey to Save Her Marriage
- By: Shauna Shanks
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 22 mins
- Unabridged
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Love is easy to give when you are getting it back. Are we still called to God's plan of how to love when we are getting none in return? Shauna Shanks's brave journey through obedience reveals the outcome of when we dare to follow God's ludicrous outline for love as described in 1 Corinthians 13. Wrecked with news of her husband's affair and his request for a divorce, Shauna finds herself urgently faced with a decision. Does she give up and divorce her husband and move on, or does she try to fight for her marriage?
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A Fierce Love
- One Woman’s Courageous Journey to Save Her Marriage
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 22 mins
- Release date: 19-12-2019
- Language: English
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$24.34 or free with 30-day trial
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Loneliness for Dummies
- By: Andrea Wigfield
- Narrated by: Jayne Entwistle
- Length: 15 hrs and 19 mins
- Unabridged
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Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change.
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Loneliness for Dummies
- Narrated by: Jayne Entwistle
- Length: 15 hrs and 19 mins
- Release date: 25-06-2024
- Language: English
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$26.99 or free with 30-day trial
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- By: Elicia Goguen
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Unabridged
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How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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I like the YouTube videos better
- By Anonymous on 30-12-2024
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Release date: 13-02-2024
- Language: English
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$17.28 or free with 30-day trial
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Modern Etiquette for Dummies
- By: Sue Fox
- Narrated by: Diana Blue
- Length: 14 hrs and 8 mins
- Unabridged
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Our world is constantly changing, but something that always remains true? Manners matter. Etiquette is about more than just knowing which fork to use at a fancy dinner or how to write a thank-you note. Modern Etiquette For Dummies shows you how to navigate tricky interpersonal scenarios and tough workplace dilemmas with ease. With the help of Dummies, you'll toss aside stuffy old notions of etiquette and discover how to conduct yourself in various environments. This book is full of tips on tackling today's unique challenges.
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Modern Etiquette for Dummies
- Narrated by: Diana Blue
- Length: 14 hrs and 8 mins
- Release date: 21-02-2023
- Language: English
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$30.18 or free with 30-day trial
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- By: Regina Leeds
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Unabridged
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Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Release date: 23-04-2012
- Language: English
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$26.99 or free with 30-day trial
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Each Day a New Beginning
- Daily Meditations for Women, 40th Anniversary Edition
- By: Karen Casey
- Narrated by: Sharon Freedman
- Length: 11 hrs and 54 mins
- Unabridged
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Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.
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Each Day a New Beginning
- Daily Meditations for Women, 40th Anniversary Edition
- Narrated by: Sharon Freedman
- Length: 11 hrs and 54 mins
- Release date: 27-12-2022
- Language: English
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$28.11 or free with 30-day trial
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How to Avoid Falling in Love with a Jerk
- The Foolproof Way to Follow Your Heart Without Losing Your Mind
- By: John Van Epp
- Narrated by: Alexander Cendese
- Length: 9 hrs and 2 mins
- Unabridged
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Based on years of research on marital and premarital happiness, How to Avoid Falling in Love with a Jerk will help you break destructive dating patterns that have kept you from finding the love you deserve.
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Antiquated
- By Martine on 19-05-2019
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How to Avoid Falling in Love with a Jerk
- The Foolproof Way to Follow Your Heart Without Losing Your Mind
- Narrated by: Alexander Cendese
- Length: 9 hrs and 2 mins
- Release date: 09-05-2017
- Language: English
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$26.99 or free with 30-day trial
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Beat the Heart Attack Gene
- The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
- By: Bradley Bale, Amy Doneen, Lisa Collier Cool - contributor
- Narrated by: Bob Souer
- Length: 10 hrs and 37 mins
- Unabridged
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In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages.
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a must for everyone
- By Libby OSullivan on 12-08-2025
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Beat the Heart Attack Gene
- The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
- Narrated by: Bob Souer
- Length: 10 hrs and 37 mins
- Release date: 08-04-2014
- Language: English
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$27.98 or free with 30-day trial
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