Showing results by publisher "-emdashery books-" in Eastern

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and relationships in the dojo.

The Sayings of Mencius has been revered for well over 2,000 years, and is arguably the most influential of the Si Shu (Four Books) which form the foundation of traditional Chinese education. 'Master Meng' was born during the turbulent Warring States period, and was a tireless advocate of Confucian thought, defending and expanding its tenets as a means of achieving peaceful relations between individuals and competing kingdoms. The sage spent most of his life journeying from court to court, always seeking a Ruler sufficiently principled to apply his teachings. Few were found worthy.

When world renowned Buddhist writer Stephen Batchelor turned 60, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.

For more than 2,000 years, Sun Tzu's The Art of War has provided leaders with essential advice on battlefield tactics, managing troops and terrain, and employing cunning and deception. An elemental part of Chinese culture, it has also become a touchstone for the Western struggle for survival and...

The Tibetan Buddhist tradition carries carries exotic tales about fearless female "sky dancers" or "wisdom dakinis" who dance in limitless space and act as messengers, guides, and protectors. These five dakinis manifest the feminine wisdom energy, bringing strength, power, and transformation to our lives.

The Narrow Road to the Interior and Hojoki are two of the best-loved works of their kind; famous for their beautiful, delicate verse and subtle insight into the human condition. It has been said of The Narrow Road that 'it was as if the very soul of Japan had itself written it'. It takes the form of a travel diary, and traces the poet's journey from Edo (modern-day Tokyo) to the northern interior.

Chinese Philosophy: The Classic Collection is a comprehensive anthology that explores the rich philosophical traditions of ancient China. This book features key texts such as "The Analects," which contains the teachings of Confucius, and "Tao Te Ching," a foundational text of Taoism. It also includes "Musings of a Chinese Mystic," offering insights from the enigmatic sage Chuang Tzu, as well as "The Sayings of Mencius," presenting the ethical and political philosophy of Mencius. Lastly, "The Art of War" provides strategic wisdom from the renowned military strategist Sun Tzu.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

The Noble Eightfold Path is one of the most important teachings in Buddhism. In this series of eight lectures, given originally in 1965, Urgyen Sangharakshita introduces each stage, from right understanding to right meditation, explaining the deeper implications involved. Sangharakshita, the London-born Buddhist teacher, is one of the most influential figures in the development of Buddhism in the West.

Written more than 25 centuries ago, the Diamond Sutra is the first text to record the Buddha's own teachings, and it remains one of the most popular. Osho comments in a series of talks on these sutras and brings Buddha's teachings into the 21st century. One day, after the Buddha finishes his daily walk to collect alms, a senior monk steps forth to ask how he can best help humanity. Buddha responds, and thus begins a dialogue regarding the nature of perception.

This lucid overview of the Buddhist path takes the perspective of the three "vehicles" of Tibetan Buddhism: the Hinayana, Mahayana, and Vajrayana. While these vehicles are usually presented as a historical development, they are here equated with the attitudes that individuals bring to their Buddhist practice. Basic to them all, however, is the need to understand our own immediate condition. The primary tool for achieving this is meditation, and The Essence of Buddhism serves as a handbook for the various meditative approaches of Buddhist practice.

In Being Different: An Indian Challenge to Western Universalism, thinker and philosopher Rajiv Malhotra addresses the challenge of a direct and honest engagement on differences by reversing the gaze, repositioning India from being the observed to the observer and looking at the West from the dharmic point of view. In doing so, he challenges many hitherto unexamined beliefs that both sides hold about themselves and each other.

This memoir and biography unfolds the inspiring internal and external spiritual odyssey of Yamuna Devi's devotional life recalled in her memories, talks, journals, and writings as well as the remembrances of the author and other associates and friends. It is supplemented with relevant complimentary music and narrative featuring Yamuna.

AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

Van Norden’s Introduction to Classical Chinese Philosophy is evidently of increasing importance in balancing our 21st century view of philosophy in general. It is to Van Norden’s regret, that when ‘philosophy’ is discussed or taught, it is almost always in the context of ‘Western Philosophy’ rather than a global perspective. Yet the contribution of China to global thought and understanding is crucial, especially in our contemporary context.

Code of the Samurai is a 400-year-old explication of the rules and expectations embodied in Bushido, the Japanese Way of the Warrior. With a bright, conversational narrative by Thomas Cleary, this book is indispensable to corporate executives, students of Asian culture, martial artists, or anyone sincerely interested in Japan and its people.

Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC). Judith Hanson Lasater and Ike Lasater, longtime students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years, but it was not until they began practicing Marshall Rosenberg’s techniques of NVC that the concept of speech as a spiritual practice became real for them.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called 'the two wings of a bird', Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.