Showing results by publisher "Bolinda Publishing Pty Ltd" in Politics & Social Sciences

The three relaxation practices available here complement each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people. Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.

In the widening grey zone between life and death, doctors fight with doctors, families feel pressured to make tough decisions about their loved ones and lawyers are left to argue life-and-death cases in the courts. Meanwhile, intensive care patients are caught in purgatory, attached to machines and unable to speak for themselves. In Death Interrupted, Dr Blair Bigham seeks to help listeners understand the options facing them at the end of their lives.

In this fascinating new exploration of mental illness, Professor Brendan Kelly examines ‘madness’ in history and how we have responded to it over the centuries. We travel from the psychiatric institutions of modern India to scientific studies of the brain in Victorian England. We discover the beginnings of formal asylum care and witness the experimental therapies of the cavernous psychiatric hospitals of the 19th and early 20th centuries in Ireland, England, Belgium, Italy, Germany and the United States.

The two half-hour practices in this audiobook take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension. In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.

Delivered with Caitlin Cady’s signature wit, warmth and wisdom, each of the 101 messages will up the ante on your day, help you tune in to your highest self and plug into your full potential. Use this audiobook for a daily dose of guidance and inspiration. Close your eyes, reflect on a question or situation you’d like to shed a little light on and let your ears lead you to today’s message. Set fire to limiting beliefs, reframe resistance, say sayonara to self-doubt and peace-out perfectionism.

Whether we’re aware of it or not, we spend much of our time in this globalised world in the act of translation. Language is a big part of it, of course, as anyone who has fumbled with a phrasebook in a foreign country will know, but behind language is something far more challenging to translate: culture. As a traveller, a mistranslation might land you a bowl of who-knows-what when you think you asked for noodles, and mistranslations in international politics can be a few steps from serious trouble.

A tragic death, a murder trial and a 170-year-old mystery - but what really happened? Shortly after Maria Kirwan died in a lonely inlet on Ireland’s Eye, it was decided that she had drowned accidentally during a day spent with her husband on the picturesque island. This inquest verdict appeared to conclude the melancholy events that consumed the fishing village of Howth, Co Dublin, in September 1852.

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.

Surprising, illuminating, and at times shocking, What Men Don't Talk About reveals how real men and boys view their world. What do men and boys long for, agonize over, aspire to? Every day, we read articles about men: men at home, men at work, and men in bed, but still the confusion and frustration between the sexes remain. Can we put the differences between men and women down to the influence of Venus and Mars, or are there more intricate dynamics at play?

Pools of blood, scenes of carnage, signs of agonising death - who deals with the aftermath of violence once the bodies have been taken away? Judith Kepler has seen it all. She is a crime-scene specialist. She turns crime scenes back into habitable spaces. She is a cleaner. It is at the home of a woman who has been brutally murdered that she is suddenly confronted with her own past. The murder victim knew Judith's secret: as a child Judith was sent to an orphanage under mysterious circumstances - parentage unknown.

In the first Quarterly Essay of 2014, Paul Toohey searches for the solution our politicians have been unwilling or unable to find, and asks whether, amid the diplomatic turmoil, we’ve now missed our chance. Tony Abbott promised to stop the boats. With the help of Kevin Rudd’s "PNG solution", he has. But at what cost? Visiting the Indonesian departure points, Toohey tells the dramatic stories of asylum seekers heading from Java to Australia, investigates people-smuggling and witnesses the aftermath of a sinking at sea.

As we emerge from the COVID-19 health and economic crisis, what can we learn from other recoveries? Through interviews with experts, policymakers and community leaders, Andrew Wear examines past recoveries, exploring what went well, what we should do differently and what the lessons might be for the recovery ahead of us.

This is the story of three terrible famines. The first is an Gorta Mór, the great hunger of Ireland, which began in 1846. The second is the deadly famine that struck Bengal in 1943. The third is the Ethiopian famine, which first sprung up in lethal form in the 1970s under Emperor Haile Selassie and then reappeared under the brutal dictator Mengistu in the 1980s.

Frank, fearless, funny, articulate and inspiring, Yassmin Abdel-Magied is a dynamo - a young Muslim dynamo offering a bracing breath of fresh air...and hope. At 21 Yassmin found herself working on a remote Australian oil and gas rig; she was the only woman and certainly the only Sudanese-Egyptian-Australian-with-some-Turkish-and-Moroccan-background Muslim woman.

A short, accessible and practical handbook for women on speaking out safely and confidently. Worldwide, less than one out of every four people we hear or read about in the media is female; in Australia men outnumber women in parliament by more than three to one; and women are even more underrepresented in leadership roles and peace negotiations. If women and girls remain voiceless, half of humanity's experiences, perspectives and possible solutions to world problems go unheard.

Adam Ford is an archaeologist. Not only has he been on expeditions to unlock the mysteries of the past in the Caribbean, British Isles, Jordan, Syria, Israel, United Arab Emirates and Australia, he's also had heat stroke, hypothermia, and dysentery; been chased by camel spiders; been walked on by scorpions; and been pestered by bugs big enough to ride.

We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.

TV and radio presenter Kate Garraway has a lot on her mind. She's about to turn 50, which is fine (she thinks), but suddenly she seems to have many questions about everything. Is she running out of time? Should she have had children earlier? How will she cope when they leave home? What on Earth is happening to her body? Should she be bungee jumping, skydiving...and all of those other bucket list type things? Is cosmetic surgery the norm now? What will happen to her sex life after the menopause? Is her pension big enough?

At 11 years old, Gabriel Naumann is witness to a horrific crime. Twenty-nine years later his girlfriend is taken. Then the messages begin. 'If you want to find her, then you'll have to find me.' Somebody knows the truth. Somebody knows what he did. And now his girlfriend will pay for it - unless he can find her in time. When you've spent decades running from your past, what do you do when it finally catches up with you?