Showing results by publisher "Macmillan Digital Audio" in Cognitive Behavioural
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The Kindness Method
- Changing Habits for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly...
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The Kindness Method
- Changing Habits for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 09-01-2025
- Language: English
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$16.78 or free with 30-day trial
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- By: Shahroo Izadi, Marisa Bate - introduction
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary...
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Exceptionally helpful
- By Michelle on 17-11-2023
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 14-06-2018
- Language: English
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$14.72 or free with 30-day trial
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Ten to Zen
- Ten Minutes a Day to a Calmer, Happier You
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds...
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Ten to Zen
- Ten Minutes a Day to a Calmer, Happier You
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 14-11-2024
- Language: English
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$16.78 or free with 30-day trial
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Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' – Rob Rinder 'Could change your life' – Daily Telegraph 'Loved by stressed-out celebs' – Daily Mail Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to...
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Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 27-12-2018
- Language: English
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$10.18 or free with 30-day trial
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