Showing results by publisher "Recorded Books" in Post-Traumatic Stress Disorders

Tyler Grey was the epitome of the warrior archetype: a Delta Force operator, a master of counterterrorism. He hunted the worst bullies on the world’s playground—high-value targets, bomb makers, warlords—executing covert missions that never made the news. He had perfected the persona—ruthless, efficient, untouchable—until one mission in Sadr City, Iraq changed everything. Stripped of everything that defined him, Tyler reached for chaos: sex, substances, a romance that was either a love worth fighting for or his ultimate kryptonite. But beneath it all, the hunger for chaos never died.

Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.

Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.

On the surface, Dave Pelzer’s life seems like an action movie—he’s walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he’s flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain. And now—on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system—he reflects on the battles he’s fighting in his own heart.

Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary—especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.

This Is Your Body on Trauma is the first book to teach listeners how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health.

From religious communities to therapeutic spaces, the importance of forgiving those who’ve wronged us is often enshrined as an unqualified good. But what about horrifying cases of abuse, predatory behavior, or systemic wrong? Too often, when predators or abusers are exposed, the chorus comes immediately: “What about forgiveness?” In these cases, forgiveness places the onus on victims, diminishes real hurt and anger, lets perpetrators off the hook, and prevents justice from being done. In Not So Sorry, Kaya Oakes tackles these questions with intelligence, nuance, and a bit of righteous anger.

Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with listeners a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!