Showing results by publisher "HarperAudio" in Post-Traumatic Stress Disorders
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Unabridged
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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Release date: 24-02-2026
- Language: English
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$30.48 or free with 30-day trial
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Mental Fitness: How to build mental strength and fitness to take on life's challenges, from bestselling author of HOW TO ESCAPE FROM PRISON
- By: Paul Wood
- Narrated by: Christopher Brown
- Length: 9 hrs and 10 mins
- Unabridged
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The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...
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Valuable life skills
- By Amazon Customer on 27-01-2022
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Mental Fitness: How to build mental strength and fitness to take on life's challenges, from bestselling author of HOW TO ESCAPE FROM PRISON
- Narrated by: Christopher Brown
- Length: 9 hrs and 10 mins
- Release date: 02-06-2021
- Language: English
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$30.48 or free with 30-day trial
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