Showing titles in Post-Traumatic Stress Disorders
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- By: Jason Mitchell
- Narrated by: Andrew Michael
- Length: 5 hrs and 13 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Narrated by: Andrew Michael
- Length: 5 hrs and 13 mins
- Release date: 23-12-2019
- Language: English
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Butterflow
- A Revealing and Healing PTSD Survivor's Anthology of Poems
- By: Anne Bona
- Narrated by: Rachel Dunston
- Length: 51 mins
- Unabridged
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Butterflow will take you into the author’s experiences of dealing with emotional trauma and complex PTSD spanning 33 years. The author acquired complex PTSD when she was a young child, and because she wasn’t diagnosed her struggles continued into adulthood. At the age of 36, she discovered she had complex PTSD and began the journey of understanding and healing. The poems in this book are expressive and candid. Through the twists and turns she shares personal details of her experiences, emotions, and lessons learnt along the way.
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Butterflow
- A Revealing and Healing PTSD Survivor's Anthology of Poems
- Narrated by: Rachel Dunston
- Length: 51 mins
- Release date: 06-12-2019
- Language: English
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101 Tips for Survivors of Sexual Abuse
- A Pocket Book of Wisdom
- By: Amy Barth
- Narrated by: Lisa Negrón
- Length: 24 mins
- Unabridged
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If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.
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101 Tips for Survivors of Sexual Abuse
- A Pocket Book of Wisdom
- Narrated by: Lisa Negrón
- Length: 24 mins
- Release date: 05-11-2019
- Language: English
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50 Things to Know About PTSD
- You Don't Have to Suffer Alone
- By: Amanda D'Aquila, Greater Than a Tourist
- Narrated by: Judah Mertes
- Length: 57 mins
- Unabridged
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What is PTSD? How does it affect daily life? Are you a survivor? If you want to find out the answer to these questions, this audiobook is for you. 50 Things to Know about PTSD offers a practical, informational approach to answer the tough questions most books don't shine light on. Here is a captivating tribute to those suffering and learning how to cope with someone who has been through it. This book will teach you the ways of post-traumatic stress disorder and how to live a fulfilling and rewarding life with this illness.
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50 Things to Know About PTSD
- You Don't Have to Suffer Alone
- Narrated by: Judah Mertes
- Length: 57 mins
- Release date: 31-10-2019
- Language: English
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How to Heal You: PTSD and Complex PTSD Survival Guide
- Transcend Mediocrity, Book 310
- By: J. B. Snow
- Narrated by: Marcus Mulenga
- Length: 53 mins
- Unabridged
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What makes me qualified to write this book? Simple. I have been in your shoes. I have experienced a great deal of trauma, many of the circumstances that you have previously dealt with, or those you are dealing with now. I have come through the dust. I have persevered. I am still standing here to tell my story and to tell how I healed from it.
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How to Heal You: PTSD and Complex PTSD Survival Guide
- Transcend Mediocrity, Book 310
- Narrated by: Marcus Mulenga
- Length: 53 mins
- Release date: 12-06-2019
- Language: English
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The Man with Rheumatoid Arthritis
- By: Shane Cronley
- Narrated by: Shane Cronley
- Length: 1 hr and 46 mins
- Unabridged
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This is the story of man named Shane Cronley who is a father, husband, and retired firefighter/EMT who has suffered and battled against rheumatoid arthritis since 2006. Shane also has degenerative disc disease, osteoporosis, and spinal atrophy, which contributed to his L5-S1 back surgery in April 2018.
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The Man with Rheumatoid Arthritis
- Narrated by: Shane Cronley
- Length: 1 hr and 46 mins
- Release date: 27-03-2019
- Language: English
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Healing a Community: Lessons for Recovery after a Large-Scale Trauma
- By: Melissa Glaser MS LPC
- Narrated by: Linda Jones
- Length: 7 hrs and 37 mins
- Unabridged
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The tragedy of large-scale trauma has etched the names of cities on a national monument of heartbreak and senseless loss. First responders, caregivers, and civic leaders are often left with the daunting task of navigating the emotional and physical aftermath and stitching their communities back together, a trajectory of healing that can take months and years.
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Healing a Community: Lessons for Recovery after a Large-Scale Trauma
- Narrated by: Linda Jones
- Length: 7 hrs and 37 mins
- Release date: 20-03-2019
- Language: English
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After They Touched Me
- The Story of How I've Turned My Sexual Trauma into a Glorious Triumph
- By: Sharona Drake
- Narrated by: Sharona Drake
- Length: 2 hrs and 57 mins
- Unabridged
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After They Touched Me gives a firsthand look into Sharona Drake's journey of turning her sexual trauma into a glorious triumph. Sharona Drake's tell-all After They Touched Me enables listeners to self-reflect and process their own experiences with sexual trauma within the safe space of another survivor's victorious story. Expect to reflect, cry, gasp, and chuckle, but most of all, count on being inspired.
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After They Touched Me
- The Story of How I've Turned My Sexual Trauma into a Glorious Triumph
- Narrated by: Sharona Drake
- Length: 2 hrs and 57 mins
- Release date: 05-12-2018
- Language: English
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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series
- By: Stephanie Anne Allen
- Narrated by: Holly Holt
- Length: 41 mins
- Unabridged
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Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are. I wrote this book to assist on your journey to overcome this distressing mental illness.
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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series
- Narrated by: Holly Holt
- Series: How to Survive, Book 6
- Length: 41 mins
- Release date: 02-11-2018
- Language: English
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The Habit of Noticing
- Using Creativity to Make a Life (and a Living)
- By: Darden Smith
- Narrated by: Darden Smith
- Length: 1 hr and 59 mins
- Unabridged
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The concept of work-life balance is anything but foreign in today's hyperconnected society. But what if finding the elusive balance lies not in tuning out but instead bringing one more key element into our lives? In his new book The Habit of Noticing: Using Creativity to Make a Life (and a Living), Austin-based singer-songwriter Darden Smith says the secret lies in embracing and using your creativity every day.
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The Habit of Noticing
- Using Creativity to Make a Life (and a Living)
- Narrated by: Darden Smith
- Length: 1 hr and 59 mins
- Release date: 14-09-2018
- Language: English
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5-Minute Worry Therapy Cure
- Overcome Anxiety & Attain Relaxation
- By: Elizabeth Caroline
- Narrated by: BECKY BRABHAM
- Length: 1 hr and 17 mins
- Unabridged
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Discover alternative ways to ease anxiety and overcome traumatic flashbacks. You will discover the root causes of anxiety disorders to enable you to detect them early and to seek help immediately and much more.
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5-Minute Worry Therapy Cure
- Overcome Anxiety & Attain Relaxation
- Narrated by: BECKY BRABHAM
- Length: 1 hr and 17 mins
- Release date: 31-07-2018
- Language: English
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PTSD Inner Demons
- PTSD No Apologies, Volume 2
- By: Lemon Press, Lynn Hubbard, Cindy Smith, and others
- Narrated by: Russell Newton
- Length: 3 hrs and 53 mins
- Unabridged
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Fear. Anger. Guilt These words are repeated over and over throughout this book. Every day is a constant battle for many. A battle to survive. How can you battle your own mind? PTSD Inner Demons, like its forerunner, PTSD No Apologies, contains emotional stories of PTSD survival. PTSD is not limited to combat veterans only. Anyone who has faced intense trauma or abuse is at risk. YOU are NOT alone.
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PTSD Inner Demons
- PTSD No Apologies, Volume 2
- Narrated by: Russell Newton
- Series: PTSD No Apologies, Book 2
- Length: 3 hrs and 53 mins
- Release date: 24-07-2018
- Language: English
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Happy Healthy You
- By: KJ Landis BS Ed CPT CFT
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Unabridged
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We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.
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Happy Healthy You
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Release date: 05-06-2018
- Language: English
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8 Keys to a Stress-Proof Life
- Become Livelier, Confident, and Rejuvenated in 8 Steps
- By: Elizabeth Caroline
- Narrated by: Paul Racey
- Length: 50 mins
- Unabridged
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This guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. Listen and discover how to identify stressors, overcome unwanted stress, the benefits of mindfulness, meditation, and much more. With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.
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8 Keys to a Stress-Proof Life
- Become Livelier, Confident, and Rejuvenated in 8 Steps
- Narrated by: Paul Racey
- Length: 50 mins
- Release date: 11-04-2018
- Language: English
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The Simple Guide to Feeling Better
- By: Susan D. Kalior
- Narrated by: Lanitta Elder
- Length: 5 hrs and 25 mins
- Unabridged
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We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.
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The Simple Guide to Feeling Better
- Narrated by: Lanitta Elder
- Length: 5 hrs and 25 mins
- Release date: 30-03-2018
- Language: English
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Circadian
- By: Chelsey Clammer
- Narrated by: Brenda Scott Wlazlo
- Length: 4 hrs and 15 mins
- Unabridged
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Circadian is a collection of lyric essays that reach beyond personal narrative and exist in the vast landscape of curiosity and intrigue. With an astute attentiveness to language and form, Chelsey Clammer poetically weaves personal stories into the narratives of different - yet connecting - fields of study. Through this, she explores experiences of trauma, mental illnesses, and the rhythmic and oscillating desires for solitude and connection. Each essay in Circadian stands as a witness to the brilliant and destructive cycles that create our lives.
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Circadian
- Narrated by: Brenda Scott Wlazlo
- Length: 4 hrs and 15 mins
- Release date: 30-03-2018
- Language: English
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PTSD and Complex PTSD: Finding Purpose After Trauma
- Mind, Body, Spirit, Book 3
- By: Sammy Hill
- Narrated by: Trevor Clinger
- Length: 55 mins
- Unabridged
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You have suffered through a traumatic experience. You have survived it. You are here to tell your tale. Where do you go from here? In this audiobook, we discuss where you are at with your current PTSD and complex PTSD symptoms, what you have gone through to get to this point, and how you can find your purpose after you have suffered from trauma in your life. The most important thing in your PTSD or complex PTSD is to find a purpose, so that you have something to move forward towards during your PTSD and complex PTSD recovery.
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PTSD and Complex PTSD: Finding Purpose After Trauma
- Mind, Body, Spirit, Book 3
- Narrated by: Trevor Clinger
- Length: 55 mins
- Release date: 26-03-2018
- Language: English
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From Mother to Daughter
- The Things I'd Tell My Child
- By: Katie Piper, Diane Piper
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.
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From Mother to Daughter
- The Things I'd Tell My Child
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Release date: 26-04-2018
- Language: English
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Ryst dig fri
- Brug TRE-metoden til at forløse stress, spændinger og traumer
- By: David Berceli
- Narrated by: Morten Thunbo
- Length: 5 hrs and 32 mins
- Unabridged
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Tre-metoden består af syv simple øvelser som enhver kan lave. De aktiver kroppens evne til at ryste af sig selv. Alle pattedyr har denne evne, men mange mennesker skal genlære den. Ved at få kroppen til at ryste eller vibrere aflades spændinger i muskulaturen og dermed forløses stress og traumereaktioner og nervesystemet kan vende tilbage til dets naturlige balance. "Ryst dig fri" henvender sig til alle der selv ønsker at gøre noget ved eventuel stress, spændinger og små og store traumer.
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Ryst dig fri
- Brug TRE-metoden til at forløse stress, spændinger og traumer
- Narrated by: Morten Thunbo
- Length: 5 hrs and 32 mins
- Release date: 23-04-2020
- Language: Danish
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Posttraumatische Belastungsstörung - Die Ursachen der PTBS Schritt für Schritt verstehen und erfolgreich therapieren
- By: Carolin Rehnberg
- Narrated by: Celina Bender
- Length: 2 hrs and 46 mins
- Unabridged
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Ein Trauma ist fast so, wie ein immer wiederkehrender Traum - oder eher Albtraum. Tranceartig wird es erlebt, bruchstückhafte Erinnerungen bleiben zurück und genauso zerbrochen scheint hinterher die Verbindung zu sich selbst zu sein. Es scheint so, als wäre man auf einmal ein anderer Mensch, der in allem Gefahr entdeckt und sich stets in Deckung bringen möchte. Doch dann wacht man auf und alles scheint wieder wie vorher zu sein. Das Leben geht weiter, die Erinnerungen verblassen, die nächtlichen oder täglichen Schweißausbrüche kommen immer seltener.
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Posttraumatische Belastungsstörung - Die Ursachen der PTBS Schritt für Schritt verstehen und erfolgreich therapieren
- Narrated by: Celina Bender
- Length: 2 hrs and 46 mins
- Release date: 15-12-2020
- Language: German
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