Showing results by publisher "----RM Alexander" in Mood Disorders

"The Narcissist's Lifestyle: How To Live And Deal With Narcissistic Personalities" is a product of deep research sparked by years of curiosity about narcissism. Narcissistic Personality Disorder is one of the most obsessed about among other personality disorders, and it is no surprise. From friendships, families, and workplaces to the highest echelon of government, many have encountered difficult people who are unrelenting and unrepentant in their rather apathetic ways of treating others.

Sufferers of depression, lonely people, and everybody in between - you need to hear Overcome Depression as soon as possible! In this audiobook, you'll learn how to smash the sadness that has held you back for far too long.

Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths, as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctors. Meet Tim. For nearly a decade, he kept his depression secret; it made him feel so weak and shameful, he thought it would destroy his whole life if anyone found out. And Tim is not alone.

How to stop the negative-thinking vicious circle...and remove negative thinking forever! What you will learn from listening to this book: This book contains proven steps and strategies on how to overcome the problem of negativity as a general mind-set but also as an overwhelming feeling.... This book is written to help you be more positive toward yourself, your life, your present, your past, and most importantly your future.

Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.

In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

A practical guide to navigating sex and relationships for people with depression and their partners.

Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you!

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

The Art of Letting Go: Releasing Negative Emotions (Heal Past Wounds and Embrace Freedom) is your practical and heartfelt guide to emotional healing, inner peace, and personal growth. If you’re holding on to past pain, struggling with fear, anxiety, guilt, or resentment, this book offers a compassionate path forward. Designed for readers seeking trauma recovery, emotional clarity, and spiritual transformation, this empowering guide teaches you how to break free from limiting beliefs, emotional blocks, and patterns of codependency.

This comprehensive book explores Obsessive-Compulsive Disorder (OCD) from multiple angles, combining scientific knowledge, personal experiences, and practical advice. It aims to educate readers about OCD, whether they have the disorder, know someone who does, or simply want to learn more.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

The world of this novel moves back in time as the layers are peeled away to reveal the truth about a long-ago family tragedy that impacts the characters' lives for years after. Beginning with a young college student haunted by her own choices and ending with the surprisingly serene image of an aging woman looking back on her turbulent life, the story encompasses a panorama of events set against the changing social backdrop of the middle years of the 20th century.

This book was created first and foremost for regular people and will, in a quick and easy way, explain all you need to know about psychopaths for practical purposes. It will teach you what a psychopath is and how they "think", with practical tips on what you can do to prevent being emotionally and psychologically compromised.

One night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed. In a matter of days he went from being a fun-loving, seemingly successful 20-something to a hot mess of tears and nerves. Eventually he was diagnosed with generalised anxiety disorder (GAD). Since then, he's been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

The year 2020 wasn’t the year that Dom Farnan wanted, but it was the year that she needed. In Now Here, she describes the transformational and healing journey that drastically changed how she viewed and showed up in the world. It contains a collection of lessons and fundamental truths about life, work, love, relationships, and spirituality that can apply to anyone stuck in a rut and in need of a change.

Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this indispensable new guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. The Concise Guide to Bipolar Disorder is an excellent, up-to-date resource for the newly diagnosed or those seeking rapid answers.

After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past 10 years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.