Showing results by publisher "----RM Alexander" in Eating Disorders

Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It’s no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how....

Are you feeling guilty about your last binge? Although you are a child or a young adult, you shouldn't feel the shame to be part of the group of people that has food addiction. I know, you feel alone, disordered, anonymous, fat, and dirty, however, there is nothing that can stop you overcoming obsessive and compulsive food eating.

Inside this powerful guide, you’ll discover a detailed breakdown of what it takes to lose weight and build muscle fast. Packed with insightful advice, practical strategies, and a wealth of proven tips and tricks, this book arms you with the knowledge you need to drastically boost your well-being both physically and mentally. If you’re struggling to lose weight, or if you’re going to the gym and failing to see results because of poor nutrition, then Strength Training Nutrition Guide for Beginners will help you reach your goals and supercharge your health!

What do rocks have to do with body image? With personal stories and actionable steps, body-image activist and educator Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the gritty, grey, and hardened outer shell of a geode, Teri explains how these things keep us from following our hearts and revealing our true, glittery inner selves.

A través de sus dolorosas vivencias infantiles, sus conflictos en la adolescencia y etapa adulta, relacionados con su aspecto físico, la autora confiesa cómo fue su proceso de sanación y de pérdida de peso; cómo dejó de esconder sus temores detrás de atracones de comida que al final sólo la hacían sentirse vacía, sola. Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud.

Essen und Gefühle - Sie fragen sich jetzt vielleicht, wo denn da der Zusammenhang besteht. Es mag nicht für jeden sofort ersichtlich sein, doch für viele Menschen stehen Emotionen in enger Verbindung mit ihrem Essverhalten. Ob bewusst oder unbewusst, regelmäßiges, emotionales Essen führt oft zu einem hohen Leidensdruck bei Betroffenen. Emotionales Essen äußert sich meist in Form von Frust- oder Stressessen - es wird also mit dem Essen ein negatives Gefühl kompensiert.

Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.

Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever. Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.

Have you ever wondered why two people who have a similar physical appearance or medical condition can have such different lives? Some people judge themselves constantly and are obsessed with looking perfect, while others exude confidence despite their imperfections. Some people are sensitive to receiving comments about their bodies, while others aren’t looking to others for approval and acceptance. Some people are depressed by their chronic illness, while others live peacefully despite their disease.

Daiana Garbin passou 22 anos odiando o próprio corpo. Encarou dietas hiper-restritivas, passou por três cirurgias plásticas, fez procedimentos estéticos agressivos e ficou viciada em remédios para emagrecer – sempre acreditando que um corpo magro lhe traria paz e felicidade. Neste livro, ela revela o longo caminho que percorreu para aprender a ficar em paz com seu corpo e com a comida – os altos e baixos, o que deu certo e o que deu errado, as vezes que quis desistir e o momento em que percebeu que existia uma saída.

Mein Name ist Ina. Im Alter von 16 bis 27 Jahren litt ich an Bulimie. Heute bin ich frei davon. Diesen Teil meines Lebens hatte ich 24 Jahre lang vergessen. Die erste Erinnerung daran stieg unerwartet in mir auf. Kurz vor meinem 50. Geburtstag. Dieses Hörbuch zeigt einen Weg auf, Bulimie hinter sich zu lassen. Es zu schaffen - aus eigener Kraft. Es ist möglich!

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.

Eating habits affect people in many ways. Throughout this book, you will learn how bad habits can affect our health as well as the negative effects that accompany emotional and binge eating. Emotional eating is a serious problem because it can increase your weight and weaken your body’s immune system, so it's best to start eliminating bad eating habits as soon as possible.

Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself is a fun, yet no-nonsense guide to help you find freedom and sanity in your relationship with food. This guide provides a relatable description of how women today are being influenced by diet culture and how this mindset not only restricts them mentally and physically, but also prevents them from fully living their lives.

Despite and in spite of struggles with extreme weight gain and emotional eating, a loveless marriage ending in divorce, falling in love and being left with a broken heart, the fat pants that once didn’t fit no longer define Dina Marie. With grit and determination, she managed to rise like the phoenix, more comfortable, confident, and beautiful - inside and out - than ever before. And you can too.

En muchas ciudades, más de la mitad de los adultos son obesos y muchos de los niños también lo son. Uno de los mayores contribuyentes a la obesidad es el atracón de comida. El atracón de comida es cuando alguien se ve obligado a comer compulsivamente y sigue comiendo pasando el punto de plenitud e incluso llegando el punto de dolor físico.

Mientras navega por las páginas de este libro, encontrará consejos y técnicas para ayudarlo a comprender sus antojos, cómo detenerlos y las formas de tratar su adicción a la comida. Disfrute de las tablas que se incluyen como guían simples y fáciles de seguir mientras elige comidas saludables en lugar de insalubres y su bienestar en lugar de los antojos. ¡Este libro está diseñado para brindarle soluciones de una manera inspiradora y única para dejar de comer en exceso!

Siguiendo las sugerencias y recomendaciones dadas en esta guía, aprenderá a amarse a sí mismo exactamente como es. Y también aprenderá lo que es la alimentación consciente, cómo funciona, y su historia, los beneficios de esta técnica y lo que promete, el papel que juega la alimentación consciente en el tratamiento de los trastornos alimenticios, incluyendo los atracones y el exceso de comida, y mas.

The Deeper Fix is your primer for developing healthy self-esteem and achieving personal growth and full recovery. Ilene has helped hundreds of patients in her practice and this book is her attempt to offer the same to as many people as possible beyond the four walls of her office. Complex yet accessible, The Deeper Fix is a jam-packed adventure into self-discovery. Don’t miss it!

Love Food Love You is the no-diet solution that will end your battle with food, your weight, and your body image for good. Sally Plevin, mindfulness teacher and previous "food-obsessed emotional eater", guides you through a proven, step-by-step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating, and yo-yo dieting.