Showing titles in Eating Disorders
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Thinking Outside the Box
- A Revolutionary Approach to Food Dysfunction
- By: Sonja Irina Johansen
- Narrated by: Sonja Irina Johansen
- Length: 10 hrs and 30 mins
- Unabridged
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Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren’t evidence of weakness they’re evidence of intelligence.
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Thinking Outside the Box
- A Revolutionary Approach to Food Dysfunction
- Narrated by: Sonja Irina Johansen
- Length: 10 hrs and 30 mins
- Release date: 30-12-2025
- Language: English
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$27.98 or free with 30-day trial
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How to Eat Well at Every Age
- By: Jane Ogden
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Unabridged
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Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food. Eating well is key to how we interact with others, manage our...
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How to Eat Well at Every Age
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Release date: 17-03-2026
- Language: English
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$23.53 or free with 30-day trial
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- By: Avery Hollins
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Unabridged
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Avery Hollins delivers a powerful, intimate, and unflinchingly honest portrait of binge eating, body shame, emotional hunger, and the long road to recovery. Confessions of a Binge Eater follows Ellie from her childhood in a small Midwestern town—where silence, judgment, and “being careful with food” shaped her earliest memories—into an adolescence marked by late-night rituals, hidden wrappers, calorie counting, and the secret comfort of binge eating.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Release date: 14-01-2026
- Language: English
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$16.99 or free with 30-day trial
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Foodsane
- The Madness Stops Here!
- By: Dr Joanna North
- Narrated by: Dr Joanna North
- Length: 8 hrs and 3 mins
- Unabridged
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If you’ve ever felt like you have a challenging relationship with food and eating, you’re not alone —and Jo North gets it. In this powerful and personal audiobook, she shares her journey from food madness to food freedom, blending real-life experience with insights from top experts in the field. Jo doesn’t just offer advice — she helps you rethink everything you thought you knew about fat, weight loss, and emotional wellbeing.
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Foodsane
- The Madness Stops Here!
- Narrated by: Dr Joanna North
- Length: 8 hrs and 3 mins
- Release date: 19-12-2025
- Language: English
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$24.73 or free with 30-day trial
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Bulimia
- A Guide to Recovery
- By: Lindsey Hall, Leigh Cohn
- Narrated by: Les Rizk
- Length: 6 hrs and 46 mins
- Unabridged
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This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics.
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$23.42 or free with 30-day trial
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Eat Girl (Spanish Edition)
- De la obsesión a la ilusión
- By: Isabelle Junot
- Narrated by: Isabelle Junot
- Length: 6 hrs and 17 mins
- Unabridged
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¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del lunes). Con un estilo desenfadado y positivo, el primer audiolibro de Isabelle Junot ofrece una serie de herramientas y estrategias para cambiar tu mindset y que la comida deje de ser un problema a resolver para volver a ser un placer gracias a la alimentación intuitiva.
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Eat Girl (Spanish Edition)
- De la obsesión a la ilusión
- Narrated by: Isabelle Junot
- Length: 6 hrs and 17 mins
- Release date: 18-12-2025
- Language: Spanish
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$21.99 or free with 30-day trial
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Hipnosis para perder peso, comer por razones emocionales y controlar los antojos
- 40 guiones para sanar tu relación con la comida y bajar de peso naturalmente
- By: Nova Joy
- Narrated by: Edicmelis Aguillón
- Length: 4 hrs and 7 mins
- Unabridged
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¿Y si perder peso no significara castigo, restricción o culpa, sino una profunda sanación interior? Si has probado todas las dietas, has contado todas las calorías y sigues atrapado en el mismo ciclo de antojos, culpa y alimentación emocional... este paquete es tu gran avance. La pérdida de peso no es solo física, es profundamente emocional.¿Te encuentras buscando comida cuando estás estresado, triste o abrumado?¿Los antojos nocturnos sabotean tus objetivos?¿Sientes que has «empezado de nuevo» más veces de las que puedes contar?¿Anhelas la paz con tu cuerpo más que nada en el mundo?
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Hipnosis para perder peso, comer por razones emocionales y controlar los antojos
- 40 guiones para sanar tu relación con la comida y bajar de peso naturalmente
- Narrated by: Edicmelis Aguillón
- Length: 4 hrs and 7 mins
- Release date: 16-12-2025
- Language: Spanish
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$16.99 or free with 30-day trial
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Father Hunger
- Fathers, Daughters, and the Pursuit of Thinness
- By: Margo Maine Ph.D.
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 11 hrs and 55 mins
- Unabridged
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Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.
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Father Hunger
- Fathers, Daughters, and the Pursuit of Thinness
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 11 hrs and 55 mins
- Release date: 17-10-2025
- Language: English
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$27.99 or free with 30-day trial
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
- By: Cheryl Kerrigan
- Narrated by: Louise Cooksey's voice replica
- Length: 6 hrs
- Unabridged
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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion.
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
- Narrated by: Louise Cooksey's voice replica
- Length: 6 hrs
- Release date: 26-09-2025
- Language: English
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$22.99 or free with 30-day trial
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Desperately Seeking Self (Second Edition)
- By: Viola Fodor
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 19 mins
- Unabridged
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This updated and expanded edition of Desperately Seeking Self offers a spiritually-centered approach that emphasizes the how of healing from an eating disorder. It guides listeners on a journey inward, showing them how to connect with their true self and from there, heal their eating disorder and transforms their lives. How do you look within when an eating disorder has filled you up with pain? Desperately Seeking Self speaks directly to this need. Its message is simple, gentle and accessible, resonating with a new generation of millennial listeners who are hungry for spiritual connections.
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Desperately Seeking Self (Second Edition)
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 19 mins
- Release date: 25-09-2025
- Language: English
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$16.99 or free with 30-day trial
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Stories I Tell My Patients
- 101 Myths, Metaphors, Fables and Tall Tales for Eating Disorders Recovery
- By: Arnold Andersen
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 22 mins
- Unabridged
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Stories I Tell My Patients by Arnold Andersen, MD has been an intermittent feature in Eating Disorders: The Journal of Treatment and Prevention from 1993 to 2015. The complete set of 101 stories is collected here in one volume for the first time. Combining myth, metaphor, fable, tall tale, and inventive fantasy, they were originally intended for professionals treating eating disorders to listen to and share with their clients, though they can also be listened to and appreciated by individuals in recovery and their loved ones.
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Stories I Tell My Patients
- 101 Myths, Metaphors, Fables and Tall Tales for Eating Disorders Recovery
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 22 mins
- Release date: 22-09-2025
- Language: English
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$13.91 or free with 30-day trial
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Making Weight
- Men's Conflicts with Food, Weight, Shape and Appearance
- By: Arnold Andersen, Leigh Cohn, Thomas Holbrook
- Narrated by: Ed Fairbanks's voice replica
- Length: 9 hrs and 43 mins
- Unabridged
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The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness — or perhaps because of it — more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
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Making Weight
- Men's Conflicts with Food, Weight, Shape and Appearance
- Narrated by: Ed Fairbanks's voice replica
- Length: 9 hrs and 43 mins
- Release date: 22-09-2025
- Language: English
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$26.99 or free with 30-day trial
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Positive Affirmations to Inspire Self-Empowerment for Single Black Women
- Healing Books for Black Women Series
- By: Teefah James
- Narrated by: Andrika Ruiz
- Length: 1 hr and 33 mins
- Unabridged
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These affirmations will help you overcome obstacles, embrace your power, and unlock your highest potential. Uplifting, therapeutic and empowering. Without a doubt, this book is one to add to your collection of self-empowerment books for black women.
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Positive Affirmations to Inspire Self-Empowerment for Single Black Women
- Healing Books for Black Women Series
- Narrated by: Andrika Ruiz
- Series: Healing Books for Black Women Series, Book 2
- Length: 1 hr and 33 mins
- Release date: 12-12-2023
- Language: English
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$9.99 or free with 30-day trial
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If My Ass Were Smaller Life Would Be Perfect
- And Other Lies the Mean Girl in Your Head Tells You
- By: Julie Glynn
- Narrated by: Julie Glynn
- Length: 3 hrs and 54 mins
- Unabridged
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WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-understand, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity
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If My Ass Were Smaller Life Would Be Perfect
- And Other Lies the Mean Girl in Your Head Tells You
- Narrated by: Julie Glynn
- Length: 3 hrs and 54 mins
- Release date: 08-12-2023
- Language: English
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$16.99 or free with 30-day trial
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The Dieter's Companion
- How to Make Any Diet Work
- By: Judy Moscovitz
- Narrated by: Cindy Larsonvo
- Length: 3 hrs and 30 mins
- Unabridged
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Judy Moscovitz, the author of the famous Rice Diet Report, continued with her famous second book, The Dieter's Companion: How to Make Any Diet Work. In this book, she gives the listener information on how to lose weight once and for all on any diet. Imagine getting dieting tips from someone who lost 140 pounds! It truly goes to show you that it is changing your habits that change your weight.
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The Dieter's Companion
- How to Make Any Diet Work
- Narrated by: Cindy Larsonvo
- Length: 3 hrs and 30 mins
- Release date: 18-10-2023
- Language: English
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$16.99 or free with 30-day trial
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Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- By: Jane Kennedy
- Narrated by: Dan Jeslis
- Length: 3 hrs and 33 mins
- Unabridged
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Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
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Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- Narrated by: Dan Jeslis
- Length: 3 hrs and 33 mins
- Release date: 16-10-2023
- Language: English
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$17.55 or free with 30-day trial
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Stay Slim
- By: Bob Griswold
- Narrated by: Bob Griswold
- Length: 1 hr and 17 mins
- Original Recording
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This audio program is one of the excellent titles in the Love Tapes® series from Bob Griswold and Effective Learning Systems. It features a relaxing and powerful guided meditation exercise, along with two soothing subliminal programs. Together, they provide the perfect recipe for self-improvement.
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Stay Slim
- Narrated by: Bob Griswold
- Length: 1 hr and 17 mins
- Release date: 16-10-2023
- Language: English
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$9.99 or free with 30-day trial
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Fearlessly Unshackled
- Breaking Free from the Voice of Destruction into Your Purpose and Promise
- By: Sarah Ann Rose
- Narrated by: Rachael Doolen
- Length: 3 hrs and 58 mins
- Unabridged
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Sarah Ann Rose genuinely understands the ongoing struggle of the enemy’s mental torment. She spent more than 30 years battling the lies of an eating disorder and seeking peace amid the chaos that marked her life. She found freedom in the truths of God’s word and longs to help you break the cycles of fear and bondage.
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Fearlessly Unshackled
- Breaking Free from the Voice of Destruction into Your Purpose and Promise
- Narrated by: Rachael Doolen
- Length: 3 hrs and 58 mins
- Release date: 04-10-2023
- Language: English
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- By: Dr. Brian King
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Unabridged
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Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Release date: 26-09-2023
- Language: English
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$23.53 or free with 30-day trial
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J’arrête de manger mes émotions [I Stop Eating My Emotions]
- L’autohypnose pour en finir avec l’alimentation émotionnelle, les compulsions et les fringales
- By: Louise Thomas
- Narrated by: Sarah Meira
- Length: 3 hrs and 26 mins
- Unabridged
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Êtes-vous fatigué(e) des cycles frustrants d'alimentation émotionnelle? Cherchez-vous à briser les chaînes des compulsions alimentaires qui ont entravé votre bien-être? Ce livre vous guide avec expertise et bienveillance sur un chemin vers la liberté émotionnelle et une relation saine avec la nourriture.
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J’arrête de manger mes émotions [I Stop Eating My Emotions]
- L’autohypnose pour en finir avec l’alimentation émotionnelle, les compulsions et les fringales
- Narrated by: Sarah Meira
- Length: 3 hrs and 26 mins
- Release date: 04-09-2023
- Language: French
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$12.92 or free with 30-day trial
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