Showing results by narrator "Sonja Irina Johansen" in All Categories
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Thinking Outside the Box
- A Revolutionary Approach to Food Dysfunction
- By: Sonja Irina Johansen
- Narrated by: Sonja Irina Johansen
- Length: 10 hrs and 30 mins
- Unabridged
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Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren’t evidence of weakness they’re evidence of intelligence. This book reframes “food dysfunction” as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides listeners through a journey from compulsion to abstinence to true peace.
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Thinking Outside the Box
- A Revolutionary Approach to Food Dysfunction
- Narrated by: Sonja Irina Johansen
- Length: 10 hrs and 30 mins
- Release date: 30-12-2025
- Language: English
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