Showing results by publisher "Tantor Media" in Anxiety Disorders
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Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- By: Gina Simmons Schneider PhD
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 7 mins
- Unabridged
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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
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Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 7 mins
- Release date: 28-02-2022
- Language: English
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$24.99 or free with 30-day trial
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- By: Muniya S. Khanna PhD, Philip C. Kendall PhD ABPP, David H. Barlow PhD - foreword
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Unabridged
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Release date: 25-01-2022
- Language: English
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$22.63 or free with 30-day trial
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Managing Anxiety with Mindfulness For Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Managing Anxiety with Mindfulness For Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Release date: 30-06-2020
- Language: English
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$21.84 or free with 30-day trial
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- By: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Unabridged
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Release date: 06-04-2021
- Language: English
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$24.09 or free with 30-day trial
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- By: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Unabridged
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Release date: 30-01-2024
- Language: English
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$19.43 or free with 30-day trial
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Social Anxiety for Dummies
- By: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
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Social Anxiety for Dummies
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Release date: 01-07-2025
- Language: English
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$27.90 or free with 30-day trial
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- By: Anne Bodmer Lutz MD, Cynthia Franklin PhD -foreword
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Unabridged
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Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Release date: 01-06-2025
- Language: English
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$22.72 or free with 30-day trial
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