Showing results by publisher "-emdashery books-" in Anxiety Disorders
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Release date: 01-03-2024
- Language: English
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$27.99 or free with 30-day trial
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Affirmations for Positive Thinking: Rewire Your Subconscious Mind: Attract Well Being, Inner Peace, and Mindfulness Through the Law of Attraction
- Positive Affirmation Series, Book 1
- By: Positive Affirmations Series, John Whittingham
- Narrated by: Bailey Armstrong
- Length: 2 hrs
- Unabridged
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As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall wellbeing?
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Affirmations for Positive Thinking: Rewire Your Subconscious Mind: Attract Well Being, Inner Peace, and Mindfulness Through the Law of Attraction
- Positive Affirmation Series, Book 1
- Narrated by: Bailey Armstrong
- Length: 2 hrs
- Release date: 22-05-2019
- Language: English
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$9.99 or free with 30-day trial
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- By: Gabor Maté, Daniel Maté
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Unabridged
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O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Release date: 10-10-2023
- Language: Portuguese
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$30.99 or free with 30-day trial
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30 Days 30 Ways to Overcome Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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Saved my life
- By Anonymous User on 06-12-2018
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release date: 04-07-2018
- Language: English
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$12.99 or free with 30-day trial
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ADHD Strategies for Adults
- Easy to Follow Techniques to Manage Impulsivity, Improve Focus, and Boost Productivity Without Feeling Overwhelmed
- By: Theo Sharp
- Narrated by: Riley Collard
- Length: 4 hrs and 19 mins
- Unabridged
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This guide is crafted with empathy, offering accessible, practical strategies tailored to the unique challenges of adults with ADHD. Whether you're seeking better focus, organization, or emotional balance, this book will empower you to unlock your full potential.
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ADHD Strategies for Adults
- Easy to Follow Techniques to Manage Impulsivity, Improve Focus, and Boost Productivity Without Feeling Overwhelmed
- Narrated by: Riley Collard
- Length: 4 hrs and 19 mins
- Release date: 12-02-2025
- Language: English
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$16.99 or free with 30-day trial
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8 Keys to Brain-Body Balance
- By: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 31 mins
- Release date: 16-03-2021
- Language: English
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$21.99 or free with 30-day trial
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Calm Moments for Anxious Days
- A 90-Day Devotional Journey
- By: Max Lucado
- Narrated by: Max Lucado, Lisa Larsen
- Length: 3 hrs and 55 mins
- Unabridged
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In an uncertain world, it's not always easy to put our worries into God's hands. Beloved author and pastor Max Lucado weaves together biblical promises and thoughtful practices to help you exchange your anxieties for God's peace. Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you.
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Calm Moments for Anxious Days
- A 90-Day Devotional Journey
- Narrated by: Max Lucado, Lisa Larsen
- Length: 3 hrs and 55 mins
- Release date: 16-05-2023
- Language: English
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$16.99 or free with 30-day trial
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- By: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
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Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Release date: 09-06-2020
- Language: English
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$12.99 or free with 30-day trial
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- By: Michael P. Cohen
- Narrated by: Michael Cohen
- Length: 4 hrs and 17 mins
- Unabridged
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Narrated by: Michael Cohen
- Length: 4 hrs and 17 mins
- Release date: 25-01-2024
- Language: English
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$16.99 or free with 30-day trial
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Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness
- By: Mike Hutchings
- Narrated by: Jeff Wisniewski
- Length: 3 hrs and 29 mins
- Unabridged
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Break the spirit of trauma, and get your life back! God desires to release wholeness and healing! But often this healing is obstructed by scars from painful past experiences. This is the spirit of trauma. When the spirit of trauma is broken, healing can finally break through! For several decades, the Holy Spirit has used Dr. Mike Hutchings in a supernatural way to bring healing to thousands who were bound by the spirit of trauma. You don’t have to suffer anymore. Jesus the healer longs to set you free from trauma today!
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Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness
- Narrated by: Jeff Wisniewski
- Length: 3 hrs and 29 mins
- Release date: 16-06-2021
- Language: English
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$16.99 or free with 30-day trial
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- By: Lynn Lyons, Reid Wilson PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Unabridged
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One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
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Skip if Neurodivergent
- By Anonymous User on 07-05-2025
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Release date: 18-11-2014
- Language: English
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$29.99 or free with 30-day trial
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Aprender a silenciar la mente [Learning to Silence the Mind]
- Un camino a la paz, la alegria y la creatividad [A Path to Peace, Joy and Creativity]
- By: Osho
- Narrated by: Dessirée Hernández
- Length: 7 hrs and 43 mins
- Unabridged
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Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.
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Aprender a silenciar la mente [Learning to Silence the Mind]
- Un camino a la paz, la alegria y la creatividad [A Path to Peace, Joy and Creativity]
- Narrated by: Dessirée Hernández
- Length: 7 hrs and 43 mins
- Release date: 19-09-2024
- Language: Spanish
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$21.99 or free with 30-day trial
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Trust Issues in Relationships
- Overcome Insecurity Caused by Painful Past Betrayals from Family and Loved Ones. A Beginner’s Guide to Eliminating Jealousy, Anxiety and Needy or Attached Behavior.
- By: Kara Lawrence
- Narrated by: Ashton Haugen
- Length: 3 hrs and 11 mins
- Unabridged
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Let’s face it - we’re all messed up. Unless you’ve never been in a relationship before or you don’t have questionable family dynamics, chances are that some type of betrayal has happened in your life. So, what do we do about such problems? We usually dump all of that baggage on people who have nothing to do with our screwed up past. Raise your hand if you’ve been betrayed before, and you’re taking it out on your current partner now.
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Trust Issues in Relationships
- Overcome Insecurity Caused by Painful Past Betrayals from Family and Loved Ones. A Beginner’s Guide to Eliminating Jealousy, Anxiety and Needy or Attached Behavior.
- Narrated by: Ashton Haugen
- Length: 3 hrs and 11 mins
- Release date: 29-10-2020
- Language: English
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$16.99 or free with 30-day trial
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Uncertain
- How to Turn Your Biggest Fear into Your Greatest Power
- By: Arie Kruglanski
- Narrated by: Esh Alladi
- Length: 8 hrs and 26 mins
- Unabridged
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Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows.
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Uncertain
- How to Turn Your Biggest Fear into Your Greatest Power
- Narrated by: Esh Alladi
- Length: 8 hrs and 26 mins
- Release date: 27-04-2023
- Language: English
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$26.99 or free with 30-day trial
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.
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Good product
- By Michael on 19-02-2016
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-2015
- Language: English
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$16.99 or free with 30-day trial
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Inspiring and moving
- By Melissa Evers on 07-03-2020
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Release date: 21-03-2017
- Language: English
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$26.99 or free with 30-day trial
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- By: Ashley Simmons
- Narrated by: Jenna Lory
- Length: 6 hrs and 1 min
- Unabridged
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy by following these helpful tips to improve your self-esteem and banish your cynical thoughts; the must-have ingredient in any relationship that is guaranteed to earn your trust and ease your mind; why you still feel jealous and insecure in your relationship, even though your partner has been loyal, consistent, and honest with you; and more.
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Narrated by: Jenna Lory
- Length: 6 hrs and 1 min
- Release date: 26-04-2021
- Language: English
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$22.99 or free with 30-day trial
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- By: Anna Berry
- Narrated by: Anna Berry
- Length: 8 hrs and 51 mins
- Unabridged
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Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope - unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous.
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Amazing!!!!
- By samantha on 26-10-2016
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Narrated by: Anna Berry
- Length: 8 hrs and 51 mins
- Release date: 16-08-2014
- Language: English
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$26.99 or free with 30-day trial
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Fast OCD Recovery
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 40 mins
- Unabridged
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If you are in a situation where you need to get over OCD quickly, this book is for you. You must understand that this is a “crash course” in getting over OCD, and it will require maximum effort. This book will show you what you need to do in your daily life to overcome OCD in the shortest amount of time possible. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.
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Really hits the mark!
- By Anonymous User on 31-01-2023
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Fast OCD Recovery
- Narrated by: Ali Greymond
- Length: 40 mins
- Release date: 20-07-2021
- Language: English
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$5.99 or free with 30-day trial
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The Catastrophic Worrier
- Why You Worry and How to Stop
- By: Graham Davey PhD
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Unabridged
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Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.
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The Catastrophic Worrier
- Why You Worry and How to Stop
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Release date: 21-03-2023
- Language: English
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$21.99 or free with 30-day trial
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