Showing results by publisher "HarperCollins" in Mental Health
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Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- By: Sophie Crockett, Douglas Wight
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Unabridged
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Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in her late teens.
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Good outcome took a long time to get there though
- By Kindle Customer on 29-06-2022
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Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Release date: 09-01-2020
- Language: English
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Non-member price: $24.31 or 1 Credit
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Untypical
- How the World Isn’t Built for Autistic People and What We Should All Do About It
- By: Pete Wharmby
- Narrated by: Pete Wharmby
- Length: 6 hrs and 59 mins
- Unabridged
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The modern world is built for neurotypicals. Needless noise, bright flashing lights, small talk, implication and ‘unwritten rules’; it can be a nightmarish dystopia as far as the autistic population is concerned. In Untypical, Pete Wharmby lays bare the experience of being ‘different’, explaining with wit and warmth just how exhausting it is to fit into a world not designed for you.
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Post-modernist nonsense
- By Shane Spruce on 11-08-2023
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Untypical
- How the World Isn’t Built for Autistic People and What We Should All Do About It
- Narrated by: Pete Wharmby
- Length: 6 hrs and 59 mins
- Release date: 16-03-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Release date: 18-01-2024
- Language: English
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Non-member price: $24.99 or 1 Credit
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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It’s okay
- By Desdemona on 11-04-2022
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Release date: 13-01-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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Things No One Else Can Teach Us
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Spoken word artist, rapper, and international best-selling author of Unlearn, Humble the Poet, shares raw and honest stories from his own life – from his rocky start becoming a rapper, nearly going broke to being the victim of racial prejudice – to reveal how a change in mindset can radically alter our outlook. Simple yet profound, Things No One Else Can Teach Us show how our hardest moments can help us flourish, but only if we recognise and seize the opportunity.
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Least to digest, put in simple plain words but yet inspiring and helpful
- By Sergio on 28-02-2024
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Things No One Else Can Teach Us
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Release date: 15-10-2019
- Language: English
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- By: Jess Joy, Charlotte Mia
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Unabridged
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Foregrounding women’s experiences with Autism and ADHD, this book will explore the journey women go on to discovering and accepting that they are neurodivergent, why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances.
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Release date: 15-02-2024
- Language: English
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The Highly Sensitive Man
- By: Tom Falkenstein
- Narrated by: Jack Farrar
- Length: 8 hrs
- Unabridged
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With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them. Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever.
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The Highly Sensitive Man
- Narrated by: Jack Farrar
- Length: 8 hrs
- Release date: 17-10-2019
- Language: English
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Mind Games
- The Ups and Downs of Life and Football
- By: Neville Southall
- Narrated by: Neville Southall, Anne-Marie Silbiger
- Length: 6 hrs
- Unabridged
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In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long. Neville Southall should know. He was the goalkeeper for one of the best teams of the 1980s and became an icon of the game during his 20-year career between the sticks.
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Mind Games
- The Ups and Downs of Life and Football
- Narrated by: Neville Southall, Anne-Marie Silbiger
- Length: 6 hrs
- Release date: 17-09-2020
- Language: English
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Under Pressure
- Living Life and Avoiding Death on a Nuclear Submarine
- By: Richard Humphreys
- Narrated by: Richard Humphreys
- Length: 6 hrs and 49 mins
- Unabridged
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Imagine a world without natural light, where you can barely stand up straight for fear of knocking your head, where you have no idea of where in the world you are or what time of day it is, where you sleep in a coffin-size bunk and sometimes eat a full roast for breakfast. Now imagine sharing that world with 140 other sweaty bodies, crammed into a 430ft x 33ft steel tube, 300ft underwater, for up to 90 days at a time, with no possibility of escape.
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Under Pressure
- Living Life and Avoiding Death on a Nuclear Submarine
- Narrated by: Richard Humphreys
- Length: 6 hrs and 49 mins
- Release date: 26-09-2019
- Language: English
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Be Your Own Best Friend
- The Glorious Truths of Being Female
- By: Chessie King
- Narrated by: Chessie King
- Length: 3 hrs and 41 mins
- Unabridged
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Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.
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Fun and but for younger readers
- By Anonymous User on 11-08-2020
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Be Your Own Best Friend
- The Glorious Truths of Being Female
- Narrated by: Chessie King
- Length: 3 hrs and 41 mins
- Release date: 11-06-2020
- Language: English
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Non-member price: $15.99 or 1 Credit
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The Accidental Influencer
- How My Need to Get Likes Nearly Ruined My Life
- By: Bella Younger
- Narrated by: Bella Younger
- Length: 7 hrs and 53 mins
- Unabridged
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In 2016, Bella gained 75,000 followers overnight, and hundreds of likes a minute. Soon she was being paid thousands of pounds to beat up a cake for the ’gram, attend ludicrously lavish influencer gifting events and was dropping emoji-bombs left, right and centre. But even as the constant rush of notifications fuelled her endorphins, life among the Instafamous began to take a toll. As Bella’s carefree presence flourished online, her health began to spiral offline, culminating in a stint at The Priory for social media addiction.
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The Accidental Influencer
- How My Need to Get Likes Nearly Ruined My Life
- Narrated by: Bella Younger
- Length: 7 hrs and 53 mins
- Release date: 13-05-2021
- Language: English
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This Book Could Save Your Life
- Breaking the Silence Around the Mental Health Emergency
- By: Ben West
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Unabridged
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In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide. In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair, you can always find hope. It’s packed with advice and practical takeaways.
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This Book Could Save Your Life
- Breaking the Silence Around the Mental Health Emergency
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Release date: 28-04-2022
- Language: English
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The Loss Prescription
- A Practical Roadmap to Grief Recovery
- By: Dr Chloe Paidoussis-Mitchell
- Narrated by: Dr Chloe Paidoussis-Mitchell
- Length: 7 hrs and 46 mins
- Unabridged
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Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health. In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. Drawing on decades of clinical experience, stories from her own patients, and a series of practical tools and exercises, this book will help you work through your loss so you can embrace life with hope again.
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The Loss Prescription
- A Practical Roadmap to Grief Recovery
- Narrated by: Dr Chloe Paidoussis-Mitchell
- Length: 7 hrs and 46 mins
- Release date: 14-03-2024
- Language: English
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Anxiety
- Overcome It and Live Without Fear
- By: Sonali Gupta
- Narrated by: Monaz Ranina
- Length: 7 hrs and 57 mins
- Unabridged
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Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
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Anxiety
- Overcome It and Live Without Fear
- Narrated by: Monaz Ranina
- Length: 7 hrs and 57 mins
- Release date: 10-12-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- By: Niamh Orbinski
- Narrated by: Niamh Orbinski
- Length: 10 hrs and 16 mins
- Unabridged
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Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead?
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- Narrated by: Niamh Orbinski
- Length: 10 hrs and 16 mins
- Release date: 11-05-2023
- Language: English
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Non-member price: $25.99 or 1 Credit
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