Showing results by publisher "Dreamscape Media" in Mental Health
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- By: Yaara Shimshoni PhD, Eli R. Lebowitz PhD
- Length: Not Yet Known
- Unabridged
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Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- Length: Not Yet Known
- Release date: 17-08-2026
- Language: English
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$28.27 or free with 30-day trial
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- By: Dalia Kinsey
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Unabridged
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In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Release date: 08-02-2022
- Language: English
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$18.81 or free with 30-day trial
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
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Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Release date: 09-04-2024
- Language: English
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$24.34 or free with 30-day trial
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Escaping Addiction
- By: Patrick Bordeaux, George Koob
- Narrated by: George Newbern
- Length: 8 hrs and 40 mins
- Unabridged
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Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to highlight the variety of causes of addiction alongside an array of useful tools anyone can use to break the cycle of addiction, whether it’s to alcohol, drugs, food, or video games.
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Escaping Addiction
- Narrated by: George Newbern
- Length: 8 hrs and 40 mins
- Release date: 14-11-2023
- Language: English
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$24.69 or free with 30-day trial
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Kingdom Ninja
- A Warrior’s Guide to Physical, Mental, and Spiritual Health
- By: Daniel Gil
- Narrated by: Daniel Gil
- Length: 4 hrs and 7 mins
- Unabridged
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Daniel Gil’s unprecedented rise from American Ninja Warrior rookie to grand champion didn’t happen overnight, much like the healthy habits he’s developed over the years that have become the secret of his success. Now Daniel wants to help you pursue a lifestyle that promotes total well-being—body, mind, and soul. With practical guidance and plenty of encouragement, Daniel shows you how to stay healthy and motivated so you can live your best life with faith as your foundation.
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Kingdom Ninja
- A Warrior’s Guide to Physical, Mental, and Spiritual Health
- Narrated by: Daniel Gil
- Length: 4 hrs and 7 mins
- Release date: 15-08-2023
- Language: English
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$19.62 or free with 30-day trial
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The Promise of Psychedelics
- Science-Based Hope for Better Mental Heath
- By: Dr. Peter Silverstone
- Narrated by: Rory Barnett
- Length: 6 hrs and 14 mins
- Unabridged
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Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities. The Promise of Psychedelics is for you—if you or someone you know has not received successful treatment despite trying several mental health therapy programs and medication. Psychedelics such as psilocybin, ketamine, MDMA, cannabinoids, and LSD can cause profound, intense changes—not only in what we experience but how we think, how we feel, and what we do.
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The Promise of Psychedelics
- Science-Based Hope for Better Mental Heath
- Narrated by: Rory Barnett
- Length: 6 hrs and 14 mins
- Release date: 16-08-2022
- Language: English
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$23.02 or free with 30-day trial
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The Small Guide to Anxiety
- By: Gary Small MD, Gigi Vorgan
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Unabridged
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Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.
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The Small Guide to Anxiety
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Release date: 18-01-2019
- Language: English
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$16.80 or free with 30-day trial
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What's Beyond Mindfulness?
- Waking Up to This Precious Life
- By: Stephen Fulder
- Narrated by: Pete Cross
- Length: 10 hrs and 10 mins
- Unabridged
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This book reveals exactly how radical, exciting, and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment, and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, What's Beyond Mindfulness? contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, and much, much more.
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What's Beyond Mindfulness?
- Waking Up to This Precious Life
- Narrated by: Pete Cross
- Length: 10 hrs and 10 mins
- Release date: 15-01-2019
- Language: English
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$29.59 or free with 30-day trial
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Do No Harm
- By: Harry Wiland, Peter Segall
- Narrated by: Adam Barr
- Length: 7 hrs and 28 mins
- Unabridged
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The Opioid Epidemic is the worst man-made epidemic in the history of our nation. More people die each year from an opioid overdose than in automobile accidents. The statistics are staggering. Do No Harm spotlights experts, journalists, and public health crusaders who are combating the special interests of Big Pharma and informing the world on how an aggressive pharmaceutical mass marketing campaign for the new drug OxyContin misled doctors and the public into our current crisis of death and addiction.
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Do No Harm
- Narrated by: Adam Barr
- Length: 7 hrs and 28 mins
- Release date: 25-02-2020
- Language: English
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$23.53 or free with 30-day trial
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- By: Chelsea Hanson
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Unabridged
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When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Release date: 19-05-2020
- Language: English
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$24.71 or free with 30-day trial
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Raise Resilience
- Teach Your Teenager Well
- By: Lucy Bailey, Voula Tsoflias
- Narrated by: Marian Hussey
- Length: 4 hrs and 45 mins
- Unabridged
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This practical self–help guide introduces “Psychological Fitness”—a powerful combination of mental resilience and emotional well–being that can transform how your child navigates life’s challenges. It provides brain training methods that parents and teachers can adopt and use to...
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Raise Resilience
- Teach Your Teenager Well
- Narrated by: Marian Hussey
- Length: 4 hrs and 45 mins
- Release date: 06-01-2026
- Language: English
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$19.43 or free with 30-day trial
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- By: Edward Clark, Laurie A. Greene
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Unabridged
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Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead.
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Release date: 16-09-2025
- Language: English
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$27.75 or free with 30-day trial
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What Therapists Say and Why They Say It
- Effective Therapeutic Responses and Techniques
- By: Bill McHenry, Jim McHenry
- Narrated by: Kevin Meyer
- Length: 8 hrs and 4 mins
- Unabridged
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What Therapists Say and Why They Say It, 4th ed, is one of the most practical and flexible books available to counseling students and professionals. The new edition includes several new techniques, as well as a robust section on the use of AI in counseling, continued expansion of telehealth counseling, and the use of robots and holograms in the counseling process.
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What Therapists Say and Why They Say It
- Effective Therapeutic Responses and Techniques
- Narrated by: Kevin Meyer
- Length: 8 hrs and 4 mins
- Release date: 18-11-2025
- Language: English
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$24.34 or free with 30-day trial
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Never Have a Bad Hair Day
- Redefining Resilience by Embracing Life Challenges
- By: McKenna Reitz
- Narrated by: McKenna Reitz
- Length: 6 hrs and 10 mins
- Unabridged
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Embark on a transformative journey with McKenna Reitz, who transformed her life with alopecia into a powerful message of empowerment and advocacy, uncovering the resilience needed to overcome life's hurdles. McKenna Reitz, TED speaker and resilience expert, inspires through her journey with alopecia. This award-winning teacher and coach's story—featured in Forbes and on Good Morning America—will empower you to embrace your challenges and uncover your inner strength.
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Never Have a Bad Hair Day
- Redefining Resilience by Embracing Life Challenges
- Narrated by: McKenna Reitz
- Length: 6 hrs and 10 mins
- Release date: 07-01-2025
- Language: English
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$23.33 or free with 30-day trial
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Sober Love
- How to Quit Drinking as a Couple
- By: Joseph Nowinski PhD, Marvin D. Seppala MD
- Narrated by: Cara Swingline
- Length: 6 hrs and 8 mins
- Unabridged
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Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcohol—and redefine their relationship with each other. Alcohol misuse can become an insidious problem for many couples. As a psychologist with extensive experience in designing effective treatment programs, Dr. Nowinski describes how and why people—and couples—develop alcohol problems
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Sober Love
- How to Quit Drinking as a Couple
- Narrated by: Cara Swingline
- Length: 6 hrs and 8 mins
- Release date: 10-09-2024
- Language: English
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$23.33 or free with 30-day trial
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Supporting Your Teen's Mental Health
- Science-Based Parenting Strategies for Repairing Relationships and Helping Young People Thrive
- By: Andrea Temkin-Yu
- Narrated by: Andrea Temkin-Yu
- Length: 9 hrs and 38 mins
- Unabridged
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Teen mental health issues are rising at an alarming rate, and many families are unsure of how to best help their children. Supporting Your Teen's Mental Health is an essential resource for parents and caregivers looking to support teenagers who are struggling with mental health concerns. Written in a conversational tone by psychologist and fellow parent Andrea Temkin-Yu, the workbook is a thorough, evidence-based guide to essential parenting strategies that have been proven to help improve relationships and behavior.
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Supporting Your Teen's Mental Health
- Science-Based Parenting Strategies for Repairing Relationships and Helping Young People Thrive
- Narrated by: Andrea Temkin-Yu
- Length: 9 hrs and 38 mins
- Release date: 30-06-2025
- Language: English
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$25.51 or free with 30-day trial
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- By: Sue Van Raes
- Narrated by: Leanne Woodward
- Length: 8 hrs and 52 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrated by: Leanne Woodward
- Length: 8 hrs and 52 mins
- Release date: 23-07-2024
- Language: English
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$25.24 or free with 30-day trial
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Then Comes Baby
- An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood
- By: Jessica Vernon MD
- Narrated by: Hope Shangle
- Length: 7 hrs and 4 mins
- Unabridged
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The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person’s entire life. Despite this, pregnant and new parents are often only provided resources regarding how to care for their baby—not for themselves. Parents need to see an authentic representation of what the transformation to parenthood is really like so that they can come out on the other side resilient, whole, and thriving. In Then Comes Baby, Jessica Vernon draws from her own experience as an OB/GYN and mom to delve into the physical and mental parts of birth and the postpartum journey.
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Then Comes Baby
- An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood
- Narrated by: Hope Shangle
- Length: 7 hrs and 4 mins
- Release date: 08-09-2025
- Language: English
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$23.53 or free with 30-day trial
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