Showing results by publisher "Macmillan Digital Audio" in Psychology & Mental Health

“EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives – and the world.” – Arianna Huffington, author of Thrive and The Sleep Revolution “If you think the key to self-control is overriding your emotions, think again. Moral emotions can...

'A celebration of human idiosyncrasy and of our talent for building shared meaning and solidarity out of the strangest material' – TLS Fans takes the reader on a journey through a constellation of fandoms, and along the way demonstrates some fundamental truths about the human condition...

Speaking in Thumbs is an essential look at the love language of text, helping you decipher the personalities of online daters, the subtle signals from your romantic partner, and the red flags hiding in plain sight. When it comes to modern relationships, our thumbs do the talking. We swipe right...

In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed but filled with hope. This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its listeners that they're not alone.

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds...

'In my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective.' – HRH The Duke of Cambridge 'Jonny Benjamin is the most inspirational man I know. His book shows us how remarkable the human spirit is.' Bryony Gordon, bestselling author...

At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but...

From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' – Rob Rinder 'Could change your life' – Daily Telegraph 'Loved by stressed-out celebs' – Daily Mail Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to...

Winner - Edward Stanford Travel Memoir of the Year 2019. Shortlisted - Rathbones Folio Prize, RSL Ondaatje Prize, and Somerset Maugham Award 2019. In 2013 Guy Stagg made a pilgrimage from Canterbury to Jerusalem. Though a non-believer, he began the journey after suffering several years of mental...

Previously published as Careful! The modern world can be a dangerous place, filled with fast cars, smart phones, drugs and extreme sports. Meanwhile, we humans are as fragile as ever. In fact, after a century of decline in injuries and accidental deaths they are on the rise again. The question...

Have you ever noticed how you have your best ideas when doing the dishes or staring out the window? Discover why such ‘idle’ activities are crucial for our creativity and start to reclaim those still moments. 'Bored and Brilliant is full of easy steps to make each day more effective' –...

‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology...

Previously published as Careful! The modern world can be a dangerous place, filled with fast cars, smart phones, drugs and extreme sports. Meanwhile, we humans are as fragile as ever. In fact, after a century of decline in injuries and accidental deaths they are on the rise again. The question...

In this eloquent meditation on ageing, Marie de Hennezel guides us through a true ‘art of growing old’. She recalls her encounters as a clinical psychologist with extraordinary people who 'grow old gracefully’ – and through her experience shows us how to make the most of this time in our...

How do you get people who work in pig abattoirs to wash their hands? How does painting the walls of a canteen pink make construction workers behave more safely? And how can baby faces spray painted onto shop shutters reduce anti-social behaviour? Ripple is about how small behaviour changes can...

In this eloquent meditation on ageing, Marie de Hennezel guides us through a true ‘art of growing old’. She recalls her encounters as a clinical psychologist with extraordinary people who 'grow old gracefully’ – and through her experience shows us how to make the most of this time in our...

Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her...

'A memoir to shine a light in the darkest of nights . . . a story of redemption' – journalist Tony Parsons. Michael Maisey was excited the day he was locked up in the notorious Feltham Young Offenders Institute. He was going to be a legend to all his mates. The sixteen year old was in for...

‘Like Louis Theroux channelling Margaret Atwood’ – New Statesman ‘A tour of the lurid fringes of the tech world’ – The Times ‘A moreish page-turner of a book’ – Herald Imagine if it was possible to have the perfect sexual relationship without compromise, eat meat without...

If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early...