Showing results by narrator "Dr Julia Ravey" in All Categories
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Braintenance
- A scientific guide to creating healthy habits and reaching your goals
- By: Dr Julia Ravey
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Unabridged
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Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation.
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Braintenance
- A scientific guide to creating healthy habits and reaching your goals
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Release date: 05-11-2024
- Language: English
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Non-member price: $29.99
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