Showing titles in Sleep Disorders

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

Un tercio de la poblacion sufre del mal sueno, pero ahora con el plan revolucionario de cinco semanas del libro de The Sleep School usted no tiene que sufrir. Usando una mezcla unica de pensamiento junto a la terapia de aceptacion y compromiso (ACT), el Dr. Guy Meadows comparte su plan unico de cinco semanas para curar los problemas de sueno, aunque hayas pasado unas pocas noches sin descanso, o una vida entera de insomnio.

Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente.

A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these methods work as intended. However, there is a large, exhausted group of parents whose children have sleep problems that are not responsive to those crying-based methods. These children tend to be more reactive, persistent, and perceptive than their peers. And when it comes to sleep, little ones with this kind of temperament put up a much, much bigger fight. They need a different approach. That’s where Why Won’t You Sleep?! comes in.

The Positive Parenting Guide: Tina Faber highlights the inextricable link between positivity and raising well-adjusted children. With lucid explanation on why traditional forms of parenting are ineffective, and in some cases, even harmful, you get the needed tools to train your kids. The Pretty Damn Concise Guide to...Insomnia: Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending insomnia forever.

Learn how to create an Oh So Quiet home and have good night's sleep, without tears. Many babies aren’t the best natural sleepers. In fact, some are quite the opposite, deciding to turn your day and night upside down. The reality is that you can teach them, with consistency and the right know-how, how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, you will rediscover what might seem like a miracle for some: feeling well-rested!

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable language and humor, this myth-busting guide to sleep is the perfect introduction to how circadian science...

Más allá de la higiene del sueño, necesitamos conocer la ciencia del sueño, sin mitos ni falsas soluciones, para mejorar nuestro descanso de forma exponencial. «Todo el mundo debería leer este libro. Conciso pero comprensivo, cubre todos los aspectos del sueño normal y anormal con los que...

This meditation will help you wind down for a calm, restful night's sleep. Marisa Moris and her guides will take you through a process to let go of the psychic energies that are preventing you from sleeping and are creating a racing, restless mind. Marisa's powerful visualization and breathing...

If you’re one of the unlucky few who has a partner who snores, don’t worry. We’ve got your backs and created the ultimate solution to ensure you still get to sleep. This audiobook is filled with over 10 hours of the very best white noise and sleep sounds to help block out any snoring. You’ll finally get the sleep you deserve and you’ll wake up feeling refreshed and recharged.

Increase your vibration with lucid dreaming, listen to a beautiful sound track to help you enter the lucid state as you fall asleep, and listen to subliminal triggers for your conscious mind whilst you sleep. Lucid dreaming is the ability to wake up in a dream and becoming conscious that you are dreaming. By doing this, you can take control of your dream and do whatever you want.

Have you ever wanted to know the secret to getting a great night’s sleep every night? Ever wonder what top soccer players do to get a restful night’s sleep before a big match? Want to learn the number one thing that is holding you back from waking well-rested and full of energy each day? Improving your sleeping takes time to find the key things that work best for you. However, this audiobook will reduce your time to discover those things that will ensure you become the most energetic player. This audiobook’s main aim is to provide help with important areas of sleeping.

Are you looking for a remedy for anxiety, stress, insomnia, excess fat, and high blood pressure? If you are looking for a complete guide to learn about the power of medicinal herbs this audiobook is for you. This audiobook may be the best one for beginners and advanced; it’s a step-by-step guide for any person who wants to start using medicinal herbs for his health or to improve his knowledge about it. It will give you a high level of knowledge about the benefits of medicinal herbs and how to use them in your daily life.

As the son of a specialist in Internal Medicine at Northwestern Memorial Hospital in Chicago, Rob isn’t exactly the poster child for alternative medicine. However, after some of the best neurologists in the world diagnosed him with narcolepsy but were powerless to treat it effectively, Rob set out on an almost two-year mission to find a cure for the sleep disorder.

Lass dich nicht länger von Stress und Sorgen wach halten, sondern nimm deine Nachtruhe selbst in die Hand! In dieser 12-Tage-Challenge lernst du mit erprobten NLP-Techniken, sanfter Trance und neurologisch wirksamen Sprachmustern, sanft einzuschlafen und durchzuschlafen. Wertvolle Hintergrundinfos aus der Schlafforschung und beruhigende Stimmen unterstützen dich dabei, dein Nervensystem zu entspannen. Bei allen Übungen wird dein Unterbewusstsein theoretisch und praktisch angeleitet, das natürliche Prinzip von Anspannung und Entspannung zu reaktivieren.

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.

In The Secret Tale of Starlit Dreams, the author weaves poetic and immersive storytelling to guide the listener to a sleep-inducing experience rich with universal beauty. A storyline touched with a sense of enchantment of older, ancient times, while enfolding the listener with soothing hypnotic descriptions from start to finish. By employing the art of storytelling, the power of music, and effectiveness of hypnosis, the listener is wrapped in warm, vivid, dream-like states, drifting deeper and deeper into the night.

Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It’s almost mystical how sleep creeps up on you. This audiobook will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep.

Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and...