Showing titles in Sleep Disorders

Unfortunately, getting a much-needed rest isn’t as simple as telling yourself to fall asleep on command. Consistent, good quality sleep is essential to having a healthy mind and body. A good night's sleep can improve your physical and mental health, as well as your ability to focus, all of which can have a positive impact on your performance at work and your life in general.

Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.

So, are you ready to take the first step toward a good night’s sleep?

Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.

In today's fast-paced, nonstop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand!

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity—it’s a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness.

One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.

Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Based on the human rest and activity cycle that occurs every hour and a half, here’s a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems.

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

Do you have a hard time falling asleep? Is it something that happens all the time? Like you don’t look forward to going to bed because you know that you’re doomed to hours of twisting and turning and trying to fall asleep? Aren’t you supposed to happily fall into bed after a hard day of work? Isn’t sleep an opportunity to rejuvenate and get ready for the next day? Falling asleep should be easy, but it isn’t for you, is it? Many people have problems falling asleep. They need help getting into sleep mode. Find out how.

The number one cause of insomnia lives in your subconscious mind. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise...yet no matter how much you want it, sleep remains elusive. The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it.

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!

Struggling to quiet your mind at night? Do stress and distractions keep you from fully unwinding? When silence isn’t enough, let peaceful, ambient music ease you into deep relaxation and restorative sleep. This audiobook features four hours of calm, immersive melodies designed to create the perfect sleep environment.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals.

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?