Showing titles in Arthritis & Musculoskeletal Diseases

This 2-in-1 bundle combines Thrive with Osteoporosis and Hormone Health Essentials into one essential resource for brittle bones or hormonal imbalances, with clear, holistic solutions.

In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.

Aprenderá qué son la artritis y la inflamación, cómo afectan al cuerpo y cuáles son las causas que la provocan. Hay detalles sobre cómo se puede lograr el alivio del dolor de la artritis y los métodos para controlarlos, como ejercicios, fisioterapia y medicamentos. También es importante que su dieta incluya alimentos que combatan el dolor de artritis y la hinchazón que siente.

Navigating the complexities of hormone health can feel overwhelming for women entering perimenopause, menopause, and beyond. "Is Hormone Replacement Therapy Safe for Women?" demystifies the topic, offering clear, science-backed insights into hormone replacement therapy (HRT) and its role in women's health, shedding light on its potential to alleviate symptoms, enhance quality of life, and prevent the chronic diseases that often claim women’s health as they age.

In this book, self-health activist D. Kane condenses research and actual experience as a success story for bone strength and re-entry into an active, fulfilling lifestyle. This book breaks apart bone recovery protocol into easy-to-understand sections, putting the power to recover–literally–in the listener’s hands.

Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we're used to, but real talk about what you're going through right now. Maybe you're lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you're standing in front of an open fridge, trying to remember what you came for, or feeling like your body has somehow become a stranger. Trust me, I get it — and so do millions of other women who are riding this same rollercoaster. That's exactly why I created The Menopause Survival Guide.

In Disability Is Human, she brings the same energy and insights from her popular presentations and workshops to nearly every industry—where Dr. Cawthon has empowered, encouraged, and supported thousands of people in their journey toward greater access.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?

What if you could build resilience, confidence, and stronger bones without fear of fractures or confusing medical jargon? Whether newly diagnosed or managing osteoporosis for years, Thrive with Osteoporosis provides tools and encouragement to take charge of your bone health.

Santé des Articulations 101 est un guide complet et accessible pour comprendre, prévenir et soulager les douleurs articulaires. Que vous souffriez d’arthrite, de bursite ou de simples tensions dues au quotidien, ce livre vous offre des solutions concrètes pour retrouver une liberté de mouvement.

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.

Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.

Möchten Sie Ihre gesundheitlichen Probleme endlich nachhaltig und langfristig loswerden? Leiden Sie unter Herz-Kreislauf-Erkrankungen, Hautproblemen oder Entzündungen? Wollen Sie nicht mehr auf pharmazeutische Medikamente mit risikoreichen Nebenwirkungen zurückgreifen, die Sie nur noch kränker machen?

Whether you’re dealing with arthritis, injuries or the wear and tear of daily activities, Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle or Joint Health” is your essential companion on the journey to lasting relief and vitality. Discover the transformative power of simple lifestyle changes that can help you manage and reduce joint pain.

Comprehensive Bone Health Strategies is a holistic guide to improving bone density, providing safe and effective exercise routines, dietary guidance, and a whole-body approach to managing osteoporosis and arthritis.

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

In this groundbreaking book, you’ll uncover a simple, doctor-invented method that can potentially alleviate your back problem in just minutes a day. The best part? This method is often overlooked by traditional healthcare professionals, such as Surgeons, Chiropractors, Osteopaths, Physiotherapists, and Massage Therapists. It’s a secret that has remained hidden from the English-speaking world, until now.

Life can feel overwhelming when you are diagnosed with an autoimmune disease, but that doesn't mean you can't maintain control over your wellness and health! The Power of Movement for Autoimmune Diseases will empower you to understand how and why exercise and movement is so important for all of us living with Autoimmune Diseases. Written by an Autoimmune Warrior this book is your tool to regaining control over your wellness through movement and helping you to live the full life you deserve!

Embark on a profound and compassionate journey through the intricate landscape of dementia caregiving with "Caregiving for Dementia: A Compassionate Guide for Elderly Care." This comprehensive and indispensable resource is your steadfast companion, providing a wealth of practical strategies, unwavering emotional support, and crucial insights to navigate the challenges inherent in caring for an elderly loved one with dementia.