Showing results by publisher "Random House Audio" in Physical Illness & Disease
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Missing PDF of the exercise tables
- By jayda on 20-01-2020
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-2019
- Language: English
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Then Again
- By: Diane Keaton
- Narrated by: Diane Keaton
- Length: 8 hrs and 11 mins
- Unabridged
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Mom loved adages, quotes, slogans. There were always little reminders pasted on the kitchen wall. For example, the word THINK. I found THINK thumbtacked on a bulletin board in her darkroom. I saw it Scotch-taped on a pencil box she’d collaged. I even found a pamphlet titled THINK on her bedside table. Mom liked to THINK.
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Then Again
- Narrated by: Diane Keaton
- Length: 8 hrs and 11 mins
- Release date: 15-11-2011
- Language: English
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Diagnosis
- Solving the Most Baffling Medical Mysteries
- By: Lisa Sanders
- Narrated by: Lisa Sanders
- Length: 8 hrs and 33 mins
- Unabridged
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As a Yale School of Medicine physician, the New York Times best-selling author of Every Patient Tells a Story, and an inspiration and adviser for the hit Fox TV drama, House, M.D., Lisa Sanders has seen it all. And yet, she is often confounded by the cases she describes in her column: unexpected collections of symptoms that she and other physicians struggle to diagnose. Dr. Sanders shows how making the right diagnosis requires expertise, painstaking procedure, and sometimes a little luck.
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Loved it
- By Anonymon on 11-04-2024
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Diagnosis
- Solving the Most Baffling Medical Mysteries
- Narrated by: Lisa Sanders
- Length: 8 hrs and 33 mins
- Release date: 13-08-2019
- Language: English
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Answering questions you have never asked!!
- By Tom Reilly on 03-08-2015
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The Story of the Human Body
- Evolution, Health, and Disease
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Release date: 01-10-2013
- Language: English
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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A must listen.
- By Anonymous User on 04-09-2022
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Release date: 18-09-2018
- Language: English
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- By: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Release date: 23-01-2024
- Language: English
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The Trying Game
- Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind
- By: Amy Klein
- Narrated by: Amy Klein
- Length: 11 hrs and 41 mins
- Unabridged
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There are so many ways to be Not Pregnant: You can be young, old, partnered, or unpartnered. Maybe you have endometriosis. Maybe you don’t have enough eggs or your partner doesn’t have enough sperm. Or maybe there’s nothing wrong except you’re Just. Not. Pregnant. Amy Klein has been there. Faced with fertility obstacles, she quickly became an expert. And she wrote about it all for the New York Times Motherlode blog in her Fertility Diary column. Now, Amy has written the book she wishes she’d had when she was trying to get pregnant.
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Key information
- By Shna on 07-05-2024
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The Trying Game
- Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind
- Narrated by: Amy Klein
- Length: 11 hrs and 41 mins
- Release date: 07-04-2020
- Language: English
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How to Get Glass Skin
- Industry Secrets to Getting Flawless, Glowing Skin
- By: Anupriya Goel
- Narrated by: Pallavi Bharti
- Length: 5 hrs and 48 mins
- Unabridged
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Glass skin is not just limited to Koreans. Each one of us can get flawless, dewy skin. However, this dream skin cannot be achieved overnight. How to Get Glass Skin will take you through all the steps to be followed in your morning-to-night routine of double cleansing, toning, moisturizing, application of serums, SPF application, facial oils, and masking, according to your skin type and skin condition.
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How to Get Glass Skin
- Industry Secrets to Getting Flawless, Glowing Skin
- Narrated by: Pallavi Bharti
- Length: 5 hrs and 48 mins
- Release date: 16-03-2022
- Language: English
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- By: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
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Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
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Robotic narrator
- By Anonymous User on 25-10-2020
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Release date: 21-01-2020
- Language: English
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Sum It Up
- A Thousand and Ninety-Eight Victories, a Couple of Irrelevant Losses, and a Life in Perspective
- By: Pat Head Summitt, Sally Jenkins
- Narrated by: Sally Jenkins
- Length: 13 hrs and 28 mins
- Unabridged
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Pat Summitt, the all-time winningest coach in NCAA basketball history and best-selling author of Reach for the Summitt and Raise the Roof, tells for the first time her remarkable story of victory and resilience as well as facing down her greatest challenge: early-onset Alzheimer's disease. Pat Summitt was only 21 when she became head coach of the Tennessee Vols women's basketball team. For 38 years, she has broken records, winning more games than any NCAA team in basketball history.
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Sum It Up
- A Thousand and Ninety-Eight Victories, a Couple of Irrelevant Losses, and a Life in Perspective
- Narrated by: Sally Jenkins
- Length: 13 hrs and 28 mins
- Release date: 05-03-2013
- Language: English
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- By: Steven Masley M.D.
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Unabridged
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From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Release date: 02-01-2018
- Language: English
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Reversing Diabetes in 21 Days
- A Nutrition-Based Approach to Diabetes and Related Problems
- By: Nandita Shah
- Narrated by: Dipti Singh
- Length: 9 hrs and 48 mins
- Unabridged
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Based on her revolutionary diabetes reversal program, Dr. Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it. By addressing the cause of insulin resistance and lack of insulin, Reversing Diabetes in 21 Days provides a fresh and practical perspective on how to cure diabetes.
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Reversing Diabetes in 21 Days
- A Nutrition-Based Approach to Diabetes and Related Problems
- Narrated by: Dipti Singh
- Length: 9 hrs and 48 mins
- Release date: 29-09-2021
- Language: English
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Breathing Lessons
- A Doctor's Guide to Lung Health
- By: Meilan K. Han
- Narrated by: Meilan K. Han
- Length: 4 hrs and 30 mins
- Unabridged
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Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung Association, takes listeners on a fascinating tour of this most vital organ.
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Breathing Lessons
- A Doctor's Guide to Lung Health
- Narrated by: Meilan K. Han
- Length: 4 hrs and 30 mins
- Release date: 02-11-2021
- Language: English
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- By: Kelsey J. Patel
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Unabridged
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When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
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Kelsey, you’ve changed my life!
- By Tanya on 05-02-2021
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Release date: 28-04-2020
- Language: English
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
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The Great Things About Napping
- By Jack Paillard on 02-03-2022
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 23-02-2021
- Language: English
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Panikattacken und andere Angststörungen loswerden
- Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
- By: Klaus Bernhardt
- Narrated by: Klaus Bernhardt
- Length: 4 hrs and 38 mins
- Unabridged
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Der Angstexperte Klaus Bernhardt stellt die hierzulande gängigen Therapieformen gegen Angst auf den Prüfstand und gleicht sie mit den Erkenntnissen der modernen Hirnforschung ab. Sein Ergebnis ist ernüchternd: Die meisten dieser Therapieformen sind seit Jahrzehnten veraltet und neurowissenschaftlich nicht mehr haltbar. Mit seiner Methode stellt er eine völlig neue Art der Angsttherapie vor, die die Verarbeitungsprozesse unseres Gehirns gezielt nutzt.
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Panikattacken und andere Angststörungen loswerden
- Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
- Narrated by: Klaus Bernhardt
- Length: 4 hrs and 38 mins
- Release date: 11-09-2017
- Language: German
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Queer Conception
- The Complete Fertility Guide for Queer and Trans Parents-to-Be
- By: Kristin Liam Kali
- Narrated by: Kristin Liam Kali
- Length: 11 hrs and 11 mins
- Unabridged
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The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and body-positive. Here, queer prospective parents will find sound advice for navigating complex medical, social and financial decisions. Trusted fertility midwife Kristin Liam Kali walks you through the baby-making process.
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Queer Conception
- The Complete Fertility Guide for Queer and Trans Parents-to-Be
- Narrated by: Kristin Liam Kali
- Length: 11 hrs and 11 mins
- Release date: 13-12-2022
- Language: English
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The Autism Revolution
- Whole-Body Strategies for Making Life All It Can Be
- By: Karen Weintraub, Dr. Martha Herbert
- Narrated by: Denice Stradling
- Length: 9 hrs and 43 mins
- Unabridged
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After years of treating patients and analyzing scientific data, prominent Harvard researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. In The Autism Revolution, she teaches you how to approach autism as a collection of problems that can be overcome - and talents that can be developed. Each success you achieve gives your child more room to become healthy and to thrive.
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The Autism Revolution
- Whole-Body Strategies for Making Life All It Can Be
- Narrated by: Denice Stradling
- Length: 9 hrs and 43 mins
- Release date: 27-03-2012
- Language: English
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El mapa fantasma [The Ghost Map]
- La EPIDEMIA que cambió la ciencia, las ciudades y el mundo moderno [The Story of London's Most Terrifying Epidemic—and How It Changed Science, Cities, and the Modern World]
- By: Steven Johnson, Cristina Mbarichi Lumu - translator
- Narrated by: Bern Hoffman
- Length: 9 hrs and 43 mins
- Unabridged
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En El mapa fantasma se cuenta la historia de la aterradora epidemia de cólera que envolvió Londres en 1854 y sus dos héroes poco probables: el anestesista doctor John Snow y el afable clérigo, el reverendo Henry Whitehead, quienes derrotaron la enfermedad mediante una combinación de conocimiento local, investigación científica y elaboración de mapas.
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El mapa fantasma [The Ghost Map]
- La EPIDEMIA que cambió la ciencia, las ciudades y el mundo moderno [The Story of London's Most Terrifying Epidemic—and How It Changed Science, Cities, and the Modern World]
- Narrated by: Bern Hoffman
- Length: 9 hrs and 43 mins
- Release date: 21-03-2023
- Language: Spanish
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- By: Deepak Chopra MD
- Narrated by: uncredited
- Length: 1 hr and 29 mins
- Abridged
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Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
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good book and information
- By Jagvir on 25-01-2018
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Narrated by: uncredited
- Series: Perfect Health Library (abridged), Book 3
- Length: 1 hr and 29 mins
- Release date: 16-12-2008
- Language: English
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