Showing results by publisher "-emdashery books-" in Physical Illness & Disease

I'm Jen Brister, stand-up comedian, middle-aged adolescent and, more recently, a mum. But not that mum - I'm the other one. Confused? Let’s back up a bit. Two years ago, my partner (a woman - we're not solicitors) gave birth to twins. Like every new parent, I had absolutely no clue what I was doing. Add ‘gay’ and ‘non-biological’ to the mix and what do you get? Not a weird box of detergent, but a panicked beige lesbian desperately googling, ‘Will my babies love me?’ at 3 a.m. This is a book for any parent who feels they don’t fit the mould of a traditional 2.4 family.

Designed for People Just Like You: Do you often hear, “You’re so flexible! ”—but secretly struggle with chronic pain, joint stiffness, digestive issues, or even anxiety? These symptoms—and more—could be signs of Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), conditions common in people with extra flexibility but rarely diagnosed. Hypermobile and Happy is the essential guide for those with hypermobility who are ready to take control of their health naturally.

In this fascinating biography, Annette Wood delves deep into Grandin's life from childhood to adulthood. Wood tells of the trials and tribulations of the icon: What difficulties Grandin struggled with and how she's become a hero for the autistic community. She also tells what Temple has done since the movie came out, where she is today, what kind of difference she's made, and what her future holds.

Unfortunately, getting a much-needed rest isn’t as simple as telling yourself to fall asleep on command. Consistent, good quality sleep is essential to having a healthy mind and body. A good night's sleep can improve your physical and mental health, as well as your ability to focus, all of which can have a positive impact on your performance at work and your life in general.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

In The Lost Family, journalist Libby Copeland investigates what happens when we embark on a vast social experiment with little understanding of the ramifications. Copeland explores the culture of genealogy buffs, the science of DNA, and the business of companies like Ancestry and 23andMe, all while tracing the story of one woman, her unusual results, and a relentless methodical drive for answers that becomes a thoroughly modern genetic detective story.

When the actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, we interpreted it as literal 'heartbreak'. But what's the evidence? How do times of emotional upheaval affect the heart? Can love, or exercise, really heal our heart problems? And why do we know so much about heart attacks in men when they are more fatal in women? Can You Die of a Broken Heart? is a fascinating insight into the workings of our most vital organ and how our emotions and lifestyle affect its every beat.

Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including:. - how a calming deep breathing technique improves decision-making;. - exactly what kind of exercise helps you think on your feet;. - what brain science says scary movies can do to help you learn; and. - how drinking tea can help you to focus on your most unfocused days.

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

We developed Osteopathy Unplugged out of our passion for Osteopathy and the recognition that our profession needs a more intimate conversation about who we are and what we do. We interweave the philosophy of Osteopathy with clinical relevance and reveal our inner vision into the real-world workings of how we practice and live Osteopathy as a way of being. We are creating a comprehensive "textbook" of Osteopathic Clinical Philosophy based upon the 21st century oral tradition of podcasting. The foundational episodes will be free of charge, wherever you get your podcasts. The complete collection ...

The Covid pandemic quickly led to the greatest mobilization of emergency powers in human history. By early April 2020, half the world's population were living under quarantine. The most devastating pandemic in a century and the policies adopted in response to it upended life as we knew it. In this book, Stephen Macedo and Frances Lee examine our pandemic response and pose some provocative questions: Why did we ignore pre-Covid plans for managing a pandemic? Did we adequately consider the costs and benefits of different policy options?

Oliver Sacks’ compassionate tales of people struggling to adapt to different neurological conditions have fundamentally changed the way we think of our own minds. In Musicophilia, he examines the powers of music through the individual experiences of patients, musicians and everyday people - those struck by affliction, by unusual talent and even, in one case, by lightning - to show not only that music occupies more areas of our brain than language does but also that it can torment, calm, organise and heal.

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.

Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.

After losing his mother to cancer at age 12, best-selling author Mark Sloan has conducted a historic and monumental investigation into the cancer industry to find out why she died such an agonizing death. I’m here to ask the difficult questions. Did my mother die of cancer? Or was she murdered for profit by an industry that cares more about making money than saving lives?

Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

The most important fact about the coronavirus pandemic that turned the world upside down in 2020 is that our response to it has been an epic overreaction driven by a disastrous confluence of public and private interests - all of them purporting to “follow the science”. Since the lockdowns began, millions of Americans have relied on the reporting of Alex Berenson. Exposing the hysteria and manipulation behind the worst failure of public policy since World War I, this clear-eyed journalist has been a critical source of reason and truth.

Mastering Diabetes Management: The Ultimate Guide to Controlling Diabetes with Nutrition, Exercise, and Lifestyle Changes is an essential resource for anyone looking to effectively manage their diabetes. This comprehensive guide combines evidence-based strategies with practical advice to help listeners take charge of their health. From understanding how food impacts blood sugar to designing a personalized fitness routine, this book provides actionable steps for achieving balance and preventing complications.