Showing results by publisher "----RM Alexander" in Physical Illness & Disease

Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.

Brothers and sisters often dare each other to do things - it's what siblings do. However, when Connie Johnson dared her brother Samuel to embark on a one-wheeled odyssey around Australia, she knew it was a big ask. But Connie knew exactly what she was doing and was sure he wouldn't say no. Not...

The Angina Monologues speeds from the transporting of a donor’s heart up the motorway hard shoulder, to cautionary stories of excessive intervention gone awry in US hospitals, to a traumatic trip to bring advanced cardiac surgery to the Palestinian West Bank. Nashef tells heart-stopping stories of transplants, coronary artery bypasses, aorta repair and cardiac arrest.

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose...

As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.

This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and ...

Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme. Health, ...

The Dental Protection Australia podcast channel discusses the key and current dentolegal risks and issues affecting dental practitioners across Australia. The Dental Protection advisory team provide helpful advice and guidance on how to steer clear of dentolegal risks, assisting you to provide safe and high quality dental care for your patients. RiskBites provides short, bite sized guidance for some of the issues impacting the profession right now.

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.

In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.

Laura is a Life Coach with an extensive background in health and wellness. She is a two-time Breast Cancer Survivor who supports other survivors in processing the trauma of breast cancer by learning to embrace all of their emotions while adopting a mindset that leads to a life that's even better than before breast cancer.

You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.

Besser leben und sich besser fühlen – das wünschen wir uns alle. Dennoch haben viele von uns Probleme mit Gewicht, Schlaf, Heißhunger, Stimmung, Energie und Haut. Neueste Forschungsergebnisse zeigen, dass viele dieser Störungen durch starke Schwankungen des Blutzuckerspiegels verursacht werden können.

Brought to you by Penguin. From the remarkable man whose life inspired the heartstopping film, ‘I Swear’, a book that offers extraordinary insight into what it’s like to live with a severe form of Tourette’s Syndrome: a fascinating, complex condition that’s more common than most of us...

From the award-winning New York magazine reporter and coauthor of the New York Times bestseller Notorious RBG, an ambitious and passionate exploration of what’s gone wrong with pregnancy in America, through the lens of history, politics, and the searing experiences of five women. Journalist...

Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.

Forget everything you think you know about supporting and caring for a loved one with cancer. Assume that you don’t know the journey that lies ahead, because unless you’ve already been on this path, you will not know the challenges and the joys. This handbook will provide you with suggestions for creating smooth and organized methods of assisting someone who is battling cancer, and also help you to discover that even through the stress of it all, there are still many joys to be had and much to be grateful for.

This guided self-hypnosis program was designed to assist the listener in listening to the wisdom of the body, enhancing self-healing, decreasing stress and the overactive stress response, and reversing mental, emotional or behavior patterns that may contribute to the continuation of symptoms of autoimmune disorders.

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...

Critical Care Time is the podcast for everyone who cares for the critically Ill. Whether you work in an ICU, a Med-Surg unit, an ED, a PACU or the back of an ambulance - Dr. Cyrus Askin & Dr. Nick Mark provide practical insights and useful tips to enhance your skillset. They are triple board-certified intensivists who love patient care and teaching. Journey with them through deep dives into physiology and practical pearls, leaving no stone unturned in the world of critical care medicine. Through their own insights, expert interviews and targeted reviews of the literature, Nick and Cyrus ...