After breast cancer, many women stay stuck in patterns of hypervigilance, overthinking, poor sleep, and emotional overwhelm without realizing the deeper cause: their body doesn't feel safe.

In this episode, we explore:
• How the nervous system processes safety
• Why childhood patterns affect you today
• Why fear of judgment activates the same pathways as physical threat
• How safety influences digestion, sleep, inflammation, and healing
• Daily practices that shift your body out of protection and into presence

This is a powerful conversation for anyone who feels tired, wired, stressed, or stuck in old patterns—especially heading into the holidays.

Listen and learn how to help your body feel safe again.

Explore more support:

• Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching

• Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp

Let's Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

In this episode, Laura speaks with three-time stage-four cancer survivor Paloma Soledad, the creator of Luxcare Clothing, chemical-free, Sun-safe, adaptive, and sustainably made pieces designed for women in cancer treatment and recovery.

Paloma shares her story of immunotherapy, lymphedema, and living in a post-cancer body, and how her background in fashion led her to create clothing that honors both comfort and beauty.

Topics include:
• How cancer inspired her slow-fashion brand
• The hidden chemicals in fabrics and why they matter for survivors
• UPF 50+ fabrics and sun safety during treatment
• The emotional impact of clothing during recovery
• Meditation, healing, and living fully after cancer

Listen now + shop Luxcare Clothing:

Let's Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

In this episode, Laura explores a question that often brings women more confusion than clarity: "What is my purpose?" Drawing from her own reflections and from coaching breast cancer survivors, she reframes the conversation around a far more supportive question: "Am I living on purpose?"

You'll hear how intentional living supports cognitive health, stress resilience, emotional wellbeing, and metabolic healing after breast cancer. Laura breaks down the psychology and neuroscience behind purposeful living, explains why so many of us resist it, and shares simple, doable ways to build intention into your daily life.

A perfect episode for the end of the year as you reflect on how you've lived and how you want to live moving forward.

Listen in to learn:

• Why chasing a single "life purpose" keeps so many women stuck after breast cancer

• How intention, not pressure, supports healing in the brain and body

• What research really means when it talks about "purpose in life"

• The three layers of living on purpose—awareness, alignment, and action

• Why intentional living feels vulnerable and how to begin gently

• How small, daily choices create a meaningful and aligned life over time

Explore more support:

• Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching

• Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp

Let's Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer