Showing titles in Yoga
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Simplified Chair Yoga for Seniors Over 60
- Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
- By: Kate Right
- Narrated by: KC Wayman
- Length: 5 hrs and 8 mins
- Unabridged
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Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!
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Simplified Chair Yoga for Seniors Over 60
- Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
- Narrated by: KC Wayman
- Length: 5 hrs and 8 mins
- Release date: 02-04-2025
- Language: English
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$22.99 or free with 30-day trial
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-2022
- Language: English
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$33.99 or free with 30-day trial
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- By: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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basics of meditation and mindfulness
- By Disappointed on 14-10-2025
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release date: 15-06-2021
- Language: English
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$21.99 or free with 30-day trial
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- By: Lucy Owen
- Narrated by: Lucy Owen
- Length: 32 mins
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Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- Narrated by: Lucy Owen
- Length: 32 mins
- Release date: 18-10-2019
- Language: English
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$10.99 or free with 30-day trial
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The Yogi Code
- Seven Universal Laws of Infinite Success
- By: Yogi Cameron
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Unabridged
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Thousands of years of yoga and Ayurveda wisdom are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life.
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The Yogi Code
- Seven Universal Laws of Infinite Success
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Release date: 09-05-2017
- Language: English
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$20.99 or free with 30-day trial
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- By: Lorin Roche
- Narrated by: Lorin Roche
- Length: 2 hrs and 14 mins
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Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).
With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more.
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- Narrated by: Lorin Roche
- Length: 2 hrs and 14 mins
- Release date: 26-06-2013
- Language: English
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$12.99 or free with 30-day trial
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Sattva
- The Ayurvedic Way to Live Well
- By: Eminé Rushton
- Narrated by: Eminé Rushton
- Length: 7 hrs and 25 mins
- Unabridged
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Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness, and serenity - are essences of nature that we're craving more than ever in our busy lives. In this audiobook, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul.
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Sattva
- The Ayurvedic Way to Live Well
- Narrated by: Eminé Rushton
- Length: 7 hrs and 25 mins
- Release date: 04-06-2019
- Language: English
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$21.99 or free with 30-day trial
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Yoga Nidra Meditation
- By: Joel Thielke
- Narrated by: Caroline Keeler
- Length: 20 mins
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Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
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Yoga Nidra Meditation
- Narrated by: Caroline Keeler
- Length: 20 mins
- Release date: 01-07-2019
- Language: English
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$5.99 or free with 30-day trial
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- By: Charles Haanel
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Unabridged
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Pranayama, Kundalini, levitazione, corpo astrale, vita eternaUn libro fondamentale per apprendere le tecniche necessarie ad acquistare un corpo in perfetta armonia e sviluppare una salute vigorosa. Attraverso le lezioni e i segreti dei maestri yogi ognuno potrà imparare a respirare correttamente, a sviluppare il potere della mente, a rinvigorire il corpo e lo spirito.I segreti contenuti nel libro sono preziosi strumenti per trasformare la propria vita in un cammino di abbondanza, salute e felicità.
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Release date: 16-01-2014
- Language: Italian
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$9.99 or free with 30-day trial
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Healing Mantras
- By: Thomas Ashely-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
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Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.
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Healing Mantras
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Release date: 02-01-2001
- Language: English
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$13.99 or free with 30-day trial
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- By: Stephen Cope
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Release date: 23-11-2015
- Language: English
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$13.99 or free with 30-day trial
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Deep Human Connection
- Why We Need It More Than Anything Else
- By: Stephen Cope
- Narrated by: Stephen Cope
- Length: 10 hrs and 2 mins
- Unabridged
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Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking new book, best-selling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Why, precisely, is a capacity to connect deeply so important to the development of our minds, bodies, and spirits?
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Deep Human Connection
- Why We Need It More Than Anything Else
- Narrated by: Stephen Cope
- Length: 10 hrs and 2 mins
- Release date: 27-08-2019
- Language: English
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$25.99 or free with 30-day trial
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Awakening Power in the Yoga Sutra
- Vibhuti Pada
- By: Pandit Rajmani PHD Tigunait
- Narrated by: Ishan Tigunait
- Length: 10 hrs and 4 mins
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Awakening Power in the Yoga Sutra is the first practitioner-oriented commentary on Vibhuti Pada written for the modern seeker. Fully grounded in scholarly understanding, this commentary is brought to life through the direct experience of a modern-day master.
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Awakening Power in the Yoga Sutra
- Vibhuti Pada
- Narrated by: Ishan Tigunait
- Length: 10 hrs and 4 mins
- Release date: 18-01-2023
- Language: English
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$27.99 or free with 30-day trial
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- By: Anita Sharma
- Narrated by: David Michael Von Neupert, Chetan Jha
- Length: 5 hrs and 56 mins
- Unabridged
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Narrated by: David Michael Von Neupert, Chetan Jha
- Length: 5 hrs and 56 mins
- Release date: 16-12-2020
- Language: English
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$22.99 or free with 30-day trial
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- By: Ally Hamilton
- Narrated by: Allyson Ryan
- Length: 5 hrs and 25 mins
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Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.
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Truly inspirational!
- By Amazon Customer on 06-02-2017
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- Narrated by: Allyson Ryan
- Length: 5 hrs and 25 mins
- Release date: 08-08-2016
- Language: English
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$23.99 or free with 30-day trial
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Teaching Yoga Beyond the Poses, Volume 2
- 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
- By: Alexandra DeSiato, Sage Rountree
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs and 33 mins
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This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.
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Teaching Yoga Beyond the Poses, Volume 2
- 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs and 33 mins
- Release date: 26-08-2025
- Language: English
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$21.99 or free with 30-day trial
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release date: 31-03-2022
- Language: English
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$15.99 or free with 30-day trial
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Kundalini Awakening Mastery: Unlock Higher Consciousness, Open Your Third Eye, and Align Your Chakras for Spiritual Power
- Living Zen, Meditation, Book 3
- By: Valeria Cruz
- Narrated by: Peter Kowalzik
- Length: 3 hrs
- Unabridged
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Feel the rush of pure life force energy coursing through your body, dissolving emotional blocks and recharging your spirit. Align your chakras for deep balance, resilience, and peace. This audiobook is more than just knowledge–it’s a gateway to your spiritual evolution.
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Kundalini Awakening Mastery: Unlock Higher Consciousness, Open Your Third Eye, and Align Your Chakras for Spiritual Power
- Living Zen, Meditation, Book 3
- Narrated by: Peter Kowalzik
- Series: Living Zen, Meditation, Book 3
- Length: 3 hrs
- Release date: 24-02-2025
- Language: English
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$16.99 or free with 30-day trial
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The Yogi Entrepreneur
- A Guide to Earning a Mindful Living Through Yoga
- By: Darren Main
- Narrated by: Jesse Dornan
- Length: 5 hrs and 57 mins
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Many yoga teachers are great at teaching but often struggle with the business of yoga. Finding a balance between sharing yoga with the world and running an ethical business can be challenging. The Yogi Entrepreneur is the definitive manual on starting and growing a yoga business. Whether you are an established teacher looking to expand your student base, a new teacher fresh out of yoga teacher training, or simply considering signing up for your first yoga certification course - this book is for you.
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The Yogi Entrepreneur
- A Guide to Earning a Mindful Living Through Yoga
- Narrated by: Jesse Dornan
- Length: 5 hrs and 57 mins
- Release date: 17-10-2017
- Language: English
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$22.99 or free with 30-day trial
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- By: Cathryn Monro
- Narrated by: Cathryn Monro
- Length: 6 hrs
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Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Release date: 12-12-2016
- Language: English
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$22.99 or free with 30-day trial
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