Showing titles in Yoga
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-2020
- Language: English
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- By: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release date: 03-12-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
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Still Life
- The Myths and Magic of Mindful Living
- By: Rebecca Pacheco
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Unabridged
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Still Life
- The Myths and Magic of Mindful Living
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Release date: 03-08-2021
- Language: English
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Yoga for the Inner Peace
- The Benefit of Yoga for Living and Mindfulness
- By: Black Pearl
- Narrated by: Evie Irwin
- Length: 57 mins
- Unabridged
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Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga.
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Yoga for the Inner Peace
- The Benefit of Yoga for Living and Mindfulness
- Narrated by: Evie Irwin
- Length: 57 mins
- Release date: 23-05-2017
- Language: English
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Mindfulness with Yoga
- Stress-Free Life and Inner Peace
- By: John Francisco
- Narrated by: Emily Golden
- Length: 2 hrs and 38 mins
- Unabridged
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This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga to relax, stay healthy, or even shed a few unwanted pound. You will learn how to control negative feelings and live life in harmony with your surroundings. This book will also show you basic yoga forms that you can practice in your home.
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Mindfulness with Yoga
- Stress-Free Life and Inner Peace
- Narrated by: Emily Golden
- Length: 2 hrs and 38 mins
- Release date: 10-05-2017
- Language: English
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Yoga Nidra 3 & Chidakasha Dharana
- By: Swami Prakashananda Saraswati
- Narrated by: Swami Prakashananda Saraswati
- Length: 52 mins
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"Yoga Nidra 3": Yoga Nidra ist eine Meditation aus der tantrischen Wissenschaft. Es ist ein ganz bestimmter Bewusstseinszustand, in dem wir uns auf der Grenzlinie zwischen äußerer und innerer Welt befinden, nicht ganz wach, aber auch nicht im unbewussten Schlaf. Chidakasha Dharana ist eine tantrische Meditation. Sie zählt zur Essenz von Satyananda Yoga. Chidakasha bedeutet Raum des Bewusstseins.
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Yoga Nidra 3 & Chidakasha Dharana
- Narrated by: Swami Prakashananda Saraswati
- Series: Yoga Nidra, Book 3
- Length: 52 mins
- Release date: 11-05-2017
- Language: German
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Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 3 hrs and 36 mins
- Unabridged
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Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.
Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.
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Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 3 hrs and 36 mins
- Release date: 02-06-2017
- Language: English
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Lotus Lake Dragon Pool
- More Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 4 hrs and 44 mins
- Unabridged
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Collected by the author, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder to bring to light ever deeper meaning. They may be similar in intent to Zen koans - but they are rather different in content. In many Zen koans, someone says or does something extraordinarily inappropriate, which catches your attention just because it's extraordinary - but afterwards the light from them has to be applied to daily life.
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Lotus Lake Dragon Pool
- More Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 4 hrs and 44 mins
- Release date: 02-06-2017
- Language: English
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How to Sneak More Meditation into Your Life
- A Doable Meditation Plan for Busy People
- By: K. Kris Loomis
- Narrated by: Jodi Gaylord
- Length: 1 hr and 3 mins
- Unabridged
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Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.
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How to Sneak More Meditation into Your Life
- A Doable Meditation Plan for Busy People
- Narrated by: Jodi Gaylord
- Length: 1 hr and 3 mins
- Release date: 16-06-2017
- Language: English
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Yoga Nidra 1
- By: Swami Prakashananda Saraswati
- Narrated by: Swami Prakashananda Saraswati
- Length: 58 mins
- Unabridged
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"Yoga Nidra 1": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Vorkenntnisse sind nicht erforderlich. Bei dieser Yoga Nidra Übung wurde absichtlich auf Visualisierungen verzichtet. Sie ist daher auch für Menschen geeignet, die stark introvertiert sind oder unter Depressionen leiden.
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Yoga Nidra 1
- Narrated by: Swami Prakashananda Saraswati
- Series: Yoga Nidra, Book 1
- Length: 58 mins
- Release date: 11-05-2017
- Language: German
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Yoga Nidra 2
- By: Swami Prakashananda Saraswati
- Narrated by: Swami Prakashananda Saraswati
- Length: 59 mins
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"Yoga Nidra 2": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Diese Übungen sind eine Fortführung von Yoga Nidra 1. Sie sind nur für Menschen geeignet, die schon mit Yoga Nidra vertraut sind und über eine längere Zeit Yoga praktizieren.
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Yoga Nidra 2
- Narrated by: Swami Prakashananda Saraswati
- Series: Yoga Nidra, Book 2
- Length: 59 mins
- Release date: 11-05-2017
- Language: German
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Yoga Nidra für Geübte & Antar Mouna für Geübte
- By: Swami Prakashananda Saraswati
- Narrated by: Swami Prakashananda Saraswati
- Length: 1 hr and 19 mins
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Dieses Hörbuch in Deutsch, gesprochen von Swami Prakashananda Saraswati, entstammt dem Original aus der "Bihar School of Yoga", in dem Swami Niranjanananda Saraswati durch die Übungen führt. Die Technik Yoga Nidra entstammt dem esoterischen System Nyasa, das in den tantrischen Schriften beschrieben wird.
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Yoga Nidra für Geübte & Antar Mouna für Geübte
- Narrated by: Swami Prakashananda Saraswati
- Length: 1 hr and 19 mins
- Release date: 11-05-2017
- Language: German
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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- By: Peter Cook
- Narrated by: Peter Cook
- Length: 1 hr and 36 mins
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I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.
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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- Narrated by: Peter Cook
- Length: 1 hr and 36 mins
- Release date: 07-04-2017
- Language: English
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- By: Dominique Atkinson
- Narrated by: D Gaunt
- Length: 1 hr and 11 mins
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Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Narrated by: D Gaunt
- Length: 1 hr and 11 mins
- Release date: 07-04-2017
- Language: English
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Introduzione allo yoga
- By: Matt Harvey
- Narrated by: Maurizio Cardillo
- Length: 1 hr
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Scopri lo yoga per la tua evoluzione personale. Questo audiobook è un'introduzione chiara e completa per conoscere lo yoga, le sue origini, la sua storia e le sue diverse vie. Grazie a questo audiobook avrai finalmente un'idea precisa della storia dello yoga, del suo spirito originario, ne conoscerai i princìpi fondamentali e infine scoprirai i differenti stili e approcci.
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Introduzione allo yoga
- Narrated by: Maurizio Cardillo
- Length: 1 hr
- Release date: 10-04-2017
- Language: Italian
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Yoga der Achtsamkeit
- By: Anna Trökes
- Narrated by: Anna Trökes
- Length: 1 hr and 9 mins
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Spätestens seit den Büchern von Thich Nhaht Hanh ist in der westlichen Welt das Bewusstsein für Achtsamkeit angekommen. Keine andere Lebenshaltung ist so unmittelbar mit Zufriedenheit und Fülle verknüpft. Obwohl viele sich ein Leben in Achtsamkeit wünschen, fällt die praktische Umsetzung oft sehr schwer. Der Yoga versteht sich als ein Übungsweg (Sadhana) in die Achtsamkeit. Er bietet uns eine Fülle von Körper-, Atem- und Meditations-Übungen an.
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Yoga der Achtsamkeit
- Narrated by: Anna Trökes
- Length: 1 hr and 9 mins
- Release date: 10-03-2017
- Language: German
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Kundalini
- Awaken Your Kundalini and Live Better
- By: Emma Baur
- Narrated by: Kimberly Hughey
- Length: 1 hr and 18 mins
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Life is tough to navigate when you don't have somebody or something to help you through. Traveling blindly through life is no way to live, but Kundalini is here to help. Kundalini originated in India and is a Sanscrit term. It associates with the energy and consciousness that arises from the base of the spine. This is the source of life force that everyone is familiar with. This book is here to help you awaken your Kundalini energy. As hard as it may sound, it's really not. With simple exercises and focused breathing, you can awaken this energy.
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Kundalini
- Awaken Your Kundalini and Live Better
- Narrated by: Kimberly Hughey
- Length: 1 hr and 18 mins
- Release date: 13-03-2017
- Language: English
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Chakras
- How to Unblock Your Chakras to Live a More Balanced and Joyful Life
- By: Paul Kain
- Narrated by: William Anthony
- Length: 1 hr and 9 mins
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Chakras are centers of energy throughout your body, and each has its own specific and important function. The chakras are represented by differing colors, and most people tend to operate from one at a time, or two or three at a time, by default. Learning how to keep these in balance will ensure that you have a healthy and positive life, and this book is a great place to start your journey.
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Chakras
- How to Unblock Your Chakras to Live a More Balanced and Joyful Life
- Narrated by: William Anthony
- Length: 1 hr and 9 mins
- Release date: 02-02-2017
- Language: English
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Lach Yoga - Gesundheit, Stressabbau & Anti-Aging
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 44 mins
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Wissenschaftliche Studien belegen, dass Lachen das Wohlbefinden steigern kann. Wenn Sie die Mundwinkel zu einem Lächeln nach oben ziehen, durchfluten Glückshormone Ihren Körper. Es werden Endorphin, Serotonin und Dopamin ausgeschüttet, das Immunsystem wird gestärkt und Stresshormone werden reduziert. Eine Minute Lachen wirkt wie zehn Minuten Joggen.
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Lach Yoga - Gesundheit, Stressabbau & Anti-Aging
- Narrated by: Carmen Molinar
- Length: 44 mins
- Release date: 07-12-2016
- Language: German
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Chakra Yoga
- Heal Yourself & Transform Your Life
- By: Marianne Gracie
- Narrated by: Gail L. Chaffee
- Length: 1 hr and 33 mins
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Are you fed up with life? Are you stressed out, depressed, or suffer from anxiety? Even if you don't have any major problems but would just like to experience more joy every day then learning and practicing chakra yoga could be what you are looking for. Yoga has been practiced for thousands of years and research has shown a clear effect that yoga has on the brain and well-being. Combine this with working with our chakra system and we have a solution for helping us solve many of our issues.
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Chakra Yoga
- Heal Yourself & Transform Your Life
- Narrated by: Gail L. Chaffee
- Length: 1 hr and 33 mins
- Release date: 09-02-2017
- Language: English
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