Showing titles in Yoga
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Detoxing
- Reinige deinen Körper, kläre deinen Geist
- By: Tara Stiles
- Narrated by: Eva Gosciejewicz
- Length: 7 hrs and 7 mins
- Unabridged
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Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen. Die charismatische Yoga-Rebellin Tara Stiles nimmt Sie mit auf eine Detox-Kur. Eine Detox-Kur, mit der wir wirklich frei vom ständigen Kreislauf von Stress, Angst und Unsicherheit werden können. In ihrem brandneuen Lifestyle-Guide fokussiert sie auf die äußere und innere Reinigung, die sich viele von uns wünschen.
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Detoxing
- Reinige deinen Körper, kläre deinen Geist
- Narrated by: Eva Gosciejewicz
- Length: 7 hrs and 7 mins
- Release date: 14-05-2021
- Language: German
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Diese verdammten Ängste
- ... und wie wir an ihnen wachsen
- By: Ursula Karven
- Narrated by: Ursula Karven
- Length: 4 hrs and 27 mins
- Unabridged
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Mit Ursula Karven aufrecht durchs Leben Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und Yoga-Pionierin diese Stärke an uns weiter und zeigt, wie wir solche Sorgen durchschauen und auflösen.
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Diese verdammten Ängste
- ... und wie wir an ihnen wachsen
- Narrated by: Ursula Karven
- Length: 4 hrs and 27 mins
- Release date: 05-11-2019
- Language: German
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Eltern-Yoga
- Die kleine Auszeit zwischendurch
- By: Daniela Heidtmann
- Narrated by: Daniela Heidtmann
- Length: 26 mins
- Unabridged
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Eltern haben oft zu wenig Zeit für sich, wenig Zeit zum Entspannen, Dehnen, Strecken, Spüren. Aber mit dieser kleinen Übungsreihe für Zwischendurch wird Yoga fast unbemerkt in den vollen Terminkalender geschmuggelt. Es kann sofort losgehen: Jetzt! Ohne Vorbereitung, ohne spezielle Sport-Kleidung, ja, sogar ohne Yogamatte. Es muss noch nicht einmal ruhig sein, um zu üben... und Kinder können selbstverständlich dabei sein. Viel Freude mit Yoga "to go" - mitten im Alltag!
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Eltern-Yoga
- Die kleine Auszeit zwischendurch
- Narrated by: Daniela Heidtmann
- Length: 26 mins
- Release date: 04-03-2021
- Language: German
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Atem - Kraftquelle deines Lebens
- Übungen aus dem Pranayama
- By: Swami Saradananda
- Narrated by: Jo Kern
- Length: 1 hr and 11 mins
- Unabridged
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Wer bewusst atmet, wird vitaler, entspannter und gesünder. Dieses Hörbuch stellt über 10 klassische Übungen aus der Tradition des Pranayama vor, der Meditation über die Atmung: sie sind einfach und rasch durchzuführen und lassen sich überall im Alltag anwenden. Mit verblüffendem Effekt: sie lösen Blockaden, regen den Energiefluss im Körper an und helfen bei vielen Beschwerden wie Stress, Schlaflosigkeit, Asthma oder Verdauungsproblemen. Der bekannte indische Komponist und Musiker Roop Verma hat speziell für dieses Hörbuch Musik komponiert und eingespielt.
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Atem - Kraftquelle deines Lebens
- Übungen aus dem Pranayama
- Narrated by: Jo Kern
- Length: 1 hr and 11 mins
- Release date: 18-05-2021
- Language: German
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Yin Yoga
- By: Ranja Weis
- Narrated by: Ranja Weis
- Length: 54 mins
- Unabridged
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Du fühlst dich gestresst und verspannt? Dann versuche doch einfach mal Yin Yoga, um zur Ruhe zu kommen und loszulassen. In dieser sanften Yoga-Praxis bleibst du etwas länger in den Haltungen und lässt den Atem frei fließen. So entfaltet Yin Yoga seine beruhigende und ausgleichende Wirkung. Und ganz nebenbei kannst du tief in dich hineinhören, deine Gedanken beobachten, deine Gefühle wahrnehmen und dich selbst etwas besser kennenlernen.
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Yin Yoga
- Narrated by: Ranja Weis
- Length: 54 mins
- Release date: 24-06-2020
- Language: German
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100 citazioni sullo Hatha Yoga
- Le 100 citazioni di...
- By: divers auteurs
- Narrated by: Francesca Sarah Toich
- Length: 22 mins
- Unabridged
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Queste 100 citazioni mirano a fornire l'accesso a un'opera o a una vita eccezionale, attraverso una selezione dei pensieri più eclatanti, in un formato accessibile a tutti. Una citazione è più di un estratto di un'affermazione, può essere un colpo di mente, una sintesi di un pensiero complesso, una massima, un'apertura a una riflessione più profonda.
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100 citazioni sullo Hatha Yoga
- Le 100 citazioni di...
- Narrated by: Francesca Sarah Toich
- Length: 22 mins
- Release date: 04-08-2020
- Language: Italian
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
- Original Recording
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More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 45 mins
- Release date: 11-02-2021
- Language: English
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 04-08-2021
- Language: English
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release date: 11-03-2020
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-2019
- Language: English
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 10-01-2020
- Language: English
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Complete Astanga Yoga Primary Series
- As Taught to Her by Norman Allen and Sri K. P. Jois
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 35 mins
- Unabridged
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In this program recorded live in New York City, Beryl guides the listener through a 95-minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois).
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Complete Astanga Yoga Primary Series
- As Taught to Her by Norman Allen and Sri K. P. Jois
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 35 mins
- Release date: 23-07-2021
- Language: English
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-2020
- Language: English
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Still Life
- The Myths and Magic of Mindful Living
- By: Rebecca Pacheco
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Unabridged
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Still Life
- The Myths and Magic of Mindful Living
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Release date: 03-08-2021
- Language: English
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Chakra Yoga
- Im Einklang mit Deinen Energiezentren
- By: Inga Jagadamba Stendel
- Narrated by: Inga Jagadamba Stendel
- Length: 1 hr and 19 mins
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Die Yoga-Lehrerin Inga Jagadamba Stendel stellt Dir hier ihr Hörbuch "Chakra Yoga" vor. Es ist für Yogis konzipiert, denen die klassischen - unten genannten - Stellungen aus dem Hatha Yoga geläufig sind. Diese werden etwas länger gehalten, um in die feinstoffliche Ebene einzutauchen, in der sich die Chakren befinden. Die Chakren sind unsere Energiekanäle, die Speicher unserer Lebenskraft.
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Chakra Yoga
- Im Einklang mit Deinen Energiezentren
- Narrated by: Inga Jagadamba Stendel
- Length: 1 hr and 19 mins
- Release date: 26-09-2019
- Language: German
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Yoga, Brain and the Other Intelligence
- How to Guide Your Spirit into Your Brain Through Yoga for Beginners
- By: Santy Nazzara, Nic King
- Narrated by: Andrew McDermott, Cathy Colas, Nic Palmer
- Length: 10 hrs and 28 mins
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Three books in one that will guide you into the yoga world. It includes travel around the artificial intelligence world, in simple words, for beginners.
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Yoga, Brain and the Other Intelligence
- How to Guide Your Spirit into Your Brain Through Yoga for Beginners
- Narrated by: Andrew McDermott, Cathy Colas, Nic Palmer
- Length: 10 hrs and 28 mins
- Release date: 26-09-2019
- Language: English
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Lotus of the Heart
- Living Yoga for Personal Wellness and Global Survival
- By: Tracey Winter Glover
- Narrated by: Nathalie Johnson
- Length: 7 hrs and 58 mins
- Unabridged
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Interweaving sacred traditions with modern nutritional and environmental science, Lotus of the Heart is a guidebook for living well in today’s challenging world. Arguing that what we do to others, we do to the planet and ourselves, Tracey Glover shows us how to release ourselves from the illusion of separation and see how we are truly connected in myriad ways - to our neighbors, our families, people who harvest the food on our plates, nonhuman animals, the environment, and life in its entirety.
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Lotus of the Heart
- Living Yoga for Personal Wellness and Global Survival
- Narrated by: Nathalie Johnson
- Length: 7 hrs and 58 mins
- Release date: 18-09-2019
- Language: English
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Sampoorna Yog Vidhya
- By: Rajeev Jain
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Unabridged
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The book Sampoorn Yog Vidhya is a classic guide to yogasana, pranayam, mudra and meditation by author Rajiv Jain Trilok. It provides reliable and accurate information on the subject of yoga and tells listeners about correct techniques of practicing various asanas. This book is written quite lucidly so that listeners find it easy to understand the steps. The descriptions of yoga forms given in the book make it easier for listeners to practise by themselves.
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Sampoorna Yog Vidhya
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Release date: 16-09-2019
- Language: Hindi
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50 Things to Know About Asthma
- Living a Full Life with Asthma
- By: Kimberly Smith Musgrave, 50 Things to Know
- Narrated by: Rick Paradis
- Length: 1 hr and 7 mins
- Unabridged
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50 Things to Know About Asthma by Kimberly Smith Musgrave offers an approach to living life to the fullest as an asthmatic. Most books on asthma tell you about the medical aspects of asthma from a doctor’s perspective without providing everyday how-to tips that are applicable to real life asthmatics. Although there's nothing wrong with that, 50 Things to Know About Asthma provides helpful information and tips from a living, breathing asthmatic and former certified respiratory therapist.
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50 Things to Know About Asthma
- Living a Full Life with Asthma
- Narrated by: Rick Paradis
- Length: 1 hr and 7 mins
- Release date: 11-09-2019
- Language: English
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Die Yoga-Weisheit der Bhagavad Gita für Menschen von heute 1-2
- By: Yoga Vidya
- Narrated by: Sukadev Volker Bretz
- Length: 2 hrs and 31 mins
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Die Bhagavad Gita ("Der Gesang Gottes") ist eine der wichtigsten Schriften im Yoga. Zentral ist der Dialog zwischen Krishna und seinem Freund und Schüler Arjuna, der auf dem Schlachtfeld stattfindet. Der Kampf, der in der Bhagavadgita beschrieben wird, ist auch der innere Kampf, den jeder Mensch durchmacht, wenn er sich aus der dunklen Seite der Seele zum Licht wenden möchte. Das Schlachtfeld Kurukshetra ist das Leben, das in Angriff genommen werden soll.
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Die Yoga-Weisheit der Bhagavad Gita für Menschen von heute 1-2
- Narrated by: Sukadev Volker Bretz
- Series: Die Yoga-Weisheit der Bhagavad Gita, Book 1
- Length: 2 hrs and 31 mins
- Release date: 16-09-2019
- Language: German
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